Stress management is key to surviving our stressed out lives. Stressful events such as work, planning a party, dealing with in-laws, etc can add to our stress. But what happens when the stressful event is not an event but a day? For some this happens at least once a year on St. Valentine’s Day. Wondering how you can reduce stress on this annual holiday for lovers? Well maybe you should check out the article below:
From: Huffington Post
Stress Management Tips for Surviving St. Valentine’s Day.
Love it or hate it, Valentine’s Day likely makes you feel something. If that something is butterflies in your stomach, the kind that can actually protect you from stress and its harmful effects, well done you! If it’s anxiety — about picking out the perfect gift, composing a sentimental love note or spending the evening solo — here’s your official permission to chill about the above and the following:
For the full article please go here.
This article has a nice list to help with stress management. Most of all remember, it is just a day. It does not matter if it is spent with someone or alone. Learn to appreciate those that you currently have in your life. Those that currently love you with continue to love you. Happy St. Valentine’s day!
If you are interested in learning more about stress management, then you should review our webpage.