Progressive relaxation (start at your toes and work up to your head, tightening and releasing the muscles in each area).
Squeeze a ball or lemon.
Take a deep breath, tuck in your tummy and count to 10.
Stress Management Tips You Can Use Everyday!
Here is a list of stress management tips you can use to help eliminate stress from your life. These stress tips are designs for you to take out and see which ones work best for you. Since we all are different. Some tips might work well for you and others might not work. It is a trial and error type study that you have to conduct yourself. At the end, however, you will be armed with stress busting techniques that are proven winners for you. Feel free to share what you have learned with your friends and family. I promise you they suffer from stress too and would more than likely benefit from these tips.
Afterwards if you feel helping others with stress is something you are good at, then maybe you would glad to learn more about it. We offer a great 100% online stress management certificate program. Many of our students use their knowledge to help consult people, businesses, communities, etc on the dangers of stress and how to can combat it.
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