Workplace stress can be like an anchor around your neck. Weighting you down and making everything just that much harder. Lucky there are stress management tips to help us fight stress and help us relax. Learning how to untie that stress anchor can lead to higher productivity, more enjoyment at work and better relaxation when you are home. Wondering how to cope with stress at work? For helpful tips on how simply read the article below.
By Jan Bruce
Via Huffington Post
Stress Management Tips for Dealing with Work
Stress is part of normal life in our culture and few, if any, escape its vice grip of tension, worry, and fatigue. But according to the APA’s “Stress in America” report, women now report higher levels of stress than men, along with the nagging sensation that they’re flat-out underappreciated at the office (not to mention underpaid). And they’re generally more likely to be tense during the workday.
The Wall Street Journal reported on this research (in “Office Stress: His vs. Hers”), calling attention to some powerful statistics about stress in the workplace:
For the full article please go here.
Stress management tips for the workplace can be so simply once you learn them. Just by being organized and knowing your role in the workplace you can reduce stress. An even easier one is to actively schedule yourself time to relax and enjoy life. Follow these tips and you will start to see a reduction in your stress levels.
If you want to study more about stress management then please follow this link.