“Do you ever come home irritable because you had a rough day at the office? Do you take out your frustrations from work on your family? If so, you’re not alone.
.I hear from parents who are disappointed in themselves for yelling at their children. I also hear from spouses who are tired of walking on eggshells in an effort to avoid becoming the undeserving target of an entire days’ worth of frustration and anger.
For hard-working people in high-stress jobs, those unhealthy dynamics take a toll on their relationships. And a tense home situation can lead to more stress, which creates a vicious downward spiral.
If you’re guilty of taking out your frustrations on your family, the solution might not be to get a less stressful job. Instead, take steps to manage your stress better. Then, no matter how bad your day is, you can avoid taking it out on your family.”
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