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Category: Stress Management RSS feed for this category

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Healthy column: Managing stress is one of the most important wellness strategies

Healthy column: Managing stress is one of the most important wellness strategies

Life and wellness are about recognizing all the factors that influence your health in powerful ways, and optimizing these factors to your benefit. Many of the diseases from which we suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, and distrust all tend to break down the life forces and invite decay and death. As one writer puts it, “diseases are sometimes produced and are often greatly aggravated by the imagination.” There is a link between our mental attitude and our health. Sourced through Scoop.it from: www.yourhoustonnews.com Stress kills.  It kills in nature, and over time slowly

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Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) – Forbes

Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) – Forbes

April is Stress Awareness Month and it’s no secret that the millennial age group reports higher stress levels than any other generation. Here’s how they’re coping. Sourced through Scoop.it from: www.forbes.com An interesting article on how milennials cope with stress and deal with it. If you would like to learn more about stress management, then please review the program and see if it matches your academic and professional needs #stressmanagement

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Nurses to be offered stress management support | Nursing in Practice

Nurses to be offered stress management support | Nursing in Practice

Nurses will be offered classes in stress management, mindfulness, and sleep counseling, as part of a £600 million NHS England plan to improve employee health. This comes after the 2015 NHS staff survey revealed that 37% of staff have felt unwell as a result of work-related stress in the past 12 months, and 9% of nursing jobs are vacant. Sourced through Scoop.it from: www.nursinginpractice.com Good article about how stress management training will be offered for nurses.  Nursing is a stressful position and stress management can help.  Nurses can also become certified in stress management at AIHCP #stressmanagementprogram

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Stress During Early Adulthood Can Lead To High Blood Pressure Later

Stress During Early Adulthood Can Lead To High Blood Pressure Later

A new study finds that stressing out easily in your younger years can lead to hypertension later on; here’s how to lower stress in order to save your heart health. Sourced through Scoop.it from: www.medicaldaily.com Stress at a young age can cause havoc with your blood pressure later in life.  This article gives tips on how to deal with that If you would like to learn more about stress management education then please review the program.  If the program matches your academic and professional needs, then please ask us to assist you in earning your stress management consulting certification #stressmanagementeducation

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How to Begin a Daily Quiet Time in 5 Easy Steps

How to Begin a Daily Quiet Time in 5 Easy Steps

How to Begin a Daily Quiet Time in 5 Easy Steps,Ron Edmondson – Read more about Bible study, spiritual life growth, Christian living, and faith. Sourced through Scoop.it from: www.crosswalk.com How to being a day in peace and serenity in 5 easy steps is a good article for stress management If you are interested in stress management training, please review our program and see if it matches your academic and professional needs #stressmanagementraining

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Hidden Stressors in Daily Living

Hidden Stressors in Daily Living

As a stress management consultant, through dealing with clients over the course of years, I’ve discovered that the common causes of stress such as work, family and finances are increasingly only part Sourced through Scoop.it from: www.huffingtonpost.com There out there, hidden stressors that may affect our happiness and sanity within a day.  This article looks at hidden stressors in daily living and how to cope and deal with them Please also review our stress management consulting certification and see if it matches your academic and professional needs. #stressmanagementconsultingcertification

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Keeping Stress Consistent: Avoiding Let-Down and Stress Migraines – Migraine.com

Keeping Stress Consistent: Avoiding Let-Down and Stress Migraines – Migraine.com

By including consistency as a stress-management technique, you may be able to avoid some of those dreaded stress-related and/or let-down migraine attacks. Sourced through Scoop.it from: migraine.com Stress is definitely connected to migraines.  This article looks at migraines and stress.  If you would like to learn more about this then please review the article and also please check out our stress management program. If our program meets your academic and professional needs then consider becoming certified in stress management #stressmanagementprogram

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The Number One Thing You Can Do For Your Health in the New Year

The Number One Thing You Can Do For Your Health in the New Year

Whatever your goals are for the new year, you should know that true health requires a holistic approach. Sourced through Scoop.it from: www.harpersbazaar.com A great article about managing stress and the benefits of stress management for your health in the upcoming year If you would like to learn more about stress management training then please review the program and see if it matches your academic and professional needs.  If so, you could earn a stress management certification as well and help others learn to manage their stress #stressmanagementtraining

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Can high stress raise your risk of Alzheimer’s?

Can high stress raise your risk of Alzheimer’s?

A study in older adults looks at stress and the development of early memory problems Sourced through Scoop.it from: www.cbsnews.com Good article on Stress Management and its use for better health later in life especially with Alzheimer disease. If you would like to learn more about stress management or learn more about stress management certification then please review our program and see if it matches your academic and professional background #stressmanagement  

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Know Thyself: Rethink stress and reclaim your life

Know Thyself: Rethink stress and reclaim your life

The trick is to eliminate irrelevant stresses, stresses that have nothing to do with your personal fulfillment Sourced through Scoop.it from: www.news-press.com Good article in how to rethink your life and overcome the battle with stress.  This article lists some very good points to consider when trying to find peace. If you would like to learn more about stress management training then please review the program and see if it fits your academic and professional needs #stressmanagementtraining