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Category: Stress Management RSS feed for this category

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Stress Management Program Article on Reducing Stress

Stress Management Program Article on Reducing Stress

Good article for the modern man and a guide for stress. Please also review our stress management program to learn more about managing stress The article, 7 Tips to Help Your Reduce Your Stress, by Natasha Daniels states “Stress levels across the globe are at an all-time high. And we’re not surprised. In 2017 we’re expected to excel at work, maintain a social life, engage in politics, build a decent body, appear sane and scrape by on an overdraft. But there are a few easy ways to bring some serenity back to your life. We spoke to leading experts to

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Stress Management Article on Meditation and Stress Reduction

Stress Management Article on Meditation and Stress Reduction

Good article how meditation can reduce stress.  Stress Management is key to a long and healthy life.  Meditation can help in stress reduction. Please also review our Stress Management program. The article, “How Meditation Helps You Handle Stress Better” by Mandy Oaklander states, “Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association. Many say they don’t do anything to combat it, yet it takes a toll; stress is linked to a higher risk of heart attack and stroke.Now, there’s fresh evidence in favor of mindfulness

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Stress Management Program Article on Leadership and Stress

Stress Management Program Article on Leadership and Stress

Leaders are among the most stressed in life.  This article looks at stress reduction for leadership. Please also review our Stress Management Program to learn more about becoming certified in stress management consulting The article, “5 strategies to tame stress, avoid burnout in leadership role” by Troy Parks states, “The complexity of the health care landscape is driving more organizations to seek out physicians to fill leadership roles. But the stressors that come with those administrative roles are very different from those that a practicing physician might experience. A recent study examines how emotional intelligence—how you perceive your emotions—can help

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Stress Management Consulting Article On Stress and Heart Attacks

Stress Management Consulting Article On Stress and Heart Attacks

Great article for certified stress managers that looks how stress and grief can cause possibly cause heart attacks in people If you would like to learn more about Stress Management Consulting, then please review the program The article,”Here’s How Stress Might Cause Heart Attacks, Strokes”, by Maggie Fox states, “A new study using brain scans shows how stress might cause heart attacks: people whose fear centers are more active also have a higher risk of heart attack or stroke. The findings point to the amygdala — often called the fear center in the brain. But the amygdala, which are a

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Stress Management Education Article On Stress Tips

Stress Management Education Article On Stress Tips

Good article for certified stress management consultants who are looking to learn more about stress management education.   The article, “5 Tips To Help Managers Manage Stress” by Victor Lipman states “I wrote a piece last week about how stress can turn a manager into almost a different person. Under stress, a manager who’s normally calm and reasonable can quickly turn agitated and unreasonable. This dynamic is unfortunately common, and an impediment to productive management. This post is a logical follow-up. If stress is a persistent management problem, what practical steps can managers take to control it? In fact, a fair amount

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Stress Management Training Program Article on Stress and Health

Stress Management Training Program Article on Stress and Health

Great article on health and stress.  Letting stress derail us and distract us from health and wellness can be disastrous.  Please also review our Stress Management Training program. The article, “Don’t let stress derail your weight goals: 6 ways to get hormones to work in your favor” by Jae Berman states, “Wake up before sunrise to go running. Purposefully avoid breakfast or a snack in the hope of saving calories. Assume that “more intense” is always better, whether it be in a workout or an eating plan. All this effort and often no results. Many of us are struggling and

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Stress Management Education Article On Stress and Depression

Stress Management Education Article On Stress and Depression

Good article on stress and health.  If you would like to learn more about stress management education, then please review our program and see if it matches your academic and professional needs. The article, “Stress, Depression Negatively Impact Chronic Disease Management” by Nathan Boroyan states, “Depression, stress, and other mental health conditions may negatively affect a patient’s chronic disease management capabilities more than the disease itself, according to a study published in Quality of Life Research. The study highlights the need for integrated clinical and behavioral healthcare and the opportunity for primary care providers to learn more about the role

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Stress Management Program Article on Stress and Flu

Stress Management Program Article on Stress and Flu

Good article about stress and our immune system and some healthy tips on how to avoid getting the flu this season Please also review our Stress Management Program The article, “11 Habits That Can Boost Your Immunity, So You Can Avoid The Flu Or A Cold” by Carina Wolff states “No one enjoys getting sick, but sometimes a pesky cold can just creep up on us, even when we try to avoid it. To best avoid feeling under the weather, it’s important to pick up on habits that can boost your immune system, and this means more than just loading

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Stress Management Program Article on Stress and Health

Stress Management Program Article on Stress and Health

Good article for certified stress managers who want to learn more about stress and its effects on health. Please also review our Stress Management program The article, “Long working hours and stress are leading to health problems, doctors warn” by Jennifer Bell states A culture of long working hours at some companies can cause workers to collapse from a build-up of stress, experts warn. Hours spent sitting at desks could affect people’s physical and psychological health, they said. “The typical workplace scenario demands that people are sitting at their desks, often in front of computers, for very long stretches of

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Stress Management Consulting Article on Avoiding or Managaing Stress

Stress Management Consulting Article on Avoiding or Managaing Stress

One of the biggest questions about stress is manage or avoid?  Which is the better option?  This article looks at his question.  If you would like to learn more about stress management consulting then please review our training program for certified stress managers. The article, “Stress: Manage it? Or Avoid It?”, states, Stress is a fact of modern life; so much so that it was the No. 1 Google search last year. So if you can’t avoid it, how can you manage it? One word: resilience. The ability to adapt to and recover from the stressors in your life is