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Category: Stress Management RSS feed for this category

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Stress Management Consulting Program Article on Less Stressful Transportation

Stress Management Consulting Program Article on Less Stressful Transportation

An article about losing the stress on the way to work through a different way of transportation than a car Please also review our Stress Management Consulting Program The article,Commuting to Work Like This Can Help You Beat Stress All Day Long—Here’s Why, by LAUREN CAHN states, People who cycle to work tend to feel less stress at the start of their day, and that can shape how the entire rest of the day goes (this is how you can tell if your commute is making you sick), finds a new study published in the International Journal of Workplace Health Management. Researchers asked 123 employees at an

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Stress Management Program Article on Managing Employee Stress

Stress Management Program Article on Managing Employee Stress

Good article on how stress management techniques and programs in the office can help employees in the workplace Please also review our Stress Management Program The article, Employees, employers benefit from programs to reduce workplace stress, by Andrea Williams states, “Workplace stress may originate on the job, but it eventually extends to every aspect of an employee’s life, affecting everything from their personal relationships to their finances and, of course, their health.  “The short-term effects of stress can be physical, like muscle tension, increased heart rate, rising blood pressure or nausea,” says Michelle Jackson, the associate vice president of health and productivity

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Stress Management Program Article on Stopping Stress Induced Illness

Stress Management Program Article on Stopping Stress Induced Illness

Good article on how stress can induce illness and how one can fight back against stress Please also review our Stress Management Program The article, Attitude, exercise among ways to cut stress-caused ills, by Dr. Stephen Trapani states, “Last time we talked about how stress can cause headaches, neck and pack pain along with many other serious health issues. This month let’s get into practical ways to decrease these effects of stress on your body. Let’s look at some different categories of stress management. Change your attitude A recent study showed people who view current stress as bad for them are

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Stress Management Consulting Program Article on Back to School

Stress Management Consulting Program Article on Back to School

Stress and school go hand and hand and when it is time to go back to school, families face a tough transition. Please also review our Stress Management Consulting Program The article, Stress management part of school tool kit, by Lisa Boullard states “Lazy days by the pool, road trips and fun-filled days at summer camp. The dog days of summer are slowly slipping away and soon we will be doing the back-to-school (and work, for those of us who took time off in the summer), countdown. The change of pace from long stretches of unstructured time to a hectic schedule

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Stress Management Program Article On Dealing With Stressful Clients

Stress Management Program Article On Dealing With Stressful Clients

Stress can be a horrible thing to manage, especially when your profession is dealing with clients who can cause great amounts of stress. Please also review our Stress Management Program The article, “Under pressure: managing stress with demanding clients” by Tom Lodewyke states, “Millie Swann, an experienced business strategist who has advised many lawyers at various stages of their careers, told Lawyers Weekly recently that stress at work can easily be exacerbated by issues at home or with clients. “Particularly if you’re a leader … you have to be able to have a really high level of self-awareness, and if you

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Stress Management Training Program Article on Work Stress and Home Life

Stress Management Training Program Article on Work Stress and Home Life

Good article about stress and how work stress can influence family life negatively.  It gives some good ideas on how to prevent bringing home work stress. Please also review our Stress Management Training Program The article, “How To Leave Stress At Work So You Don’t Take Out Your Frustration On Your Family” by Amy Morin states,       “Do you ever come home irritable because you had a rough day at the office? Do you take out your frustrations from work on your family? If so, you’re not alone. .I hear from parents who are disappointed in themselves for

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Stress Management Program Article on Workplace Change and Stress

Stress Management Program Article on Workplace Change and Stress

Good article on stress and stress in the workplace and how high level changes can affect employees. Please also review our Stress Management program The article, High-Level Changes at Work Can Stress Workers, by Traci Pedersen states “Half of American workers report being affected by upper management organizational changes within the past year or say they expect to be soon, according to the 2017 Work and Well-Being Survey released by the American Psychological Association (APA). The survey findings show that employees affected by these work-related changes are more likely to report chronic work stress, experience physical health symptoms at work, and say

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Stress Management Training Program Article on Managing Stress

Stress Management Training Program Article on Managing Stress

Good article on controlling stress and gaining peace in one’s life Please also review our Stress Management Training Program The article, 6 Ways To Stop Stressing About Things You Can’t Control,  by Amy Morin  states, “There’s a brutal truth about life that some people refuse to accept—you have no control over many of the things that happen to you. People who resist this truth fall into two categories—control freaks or worry warts. Control freaks believe if they can gain enough control over others, and the situations they find themselves in, they can somehow prevent bad things from happening. Worry warts, on the other

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Stress Management Program Article on Occupational Stress

Stress Management Program Article on Occupational Stress

Your job or occupation can cause stress and affect your overall health if not managed correctly Please also review our stress management program The article, Anxiety, Depression, PTSD Impacted By Occupational Stress, by Nicola Davies states “Mental health is closely linked to occupation, with work at the core of most adults’ lives. For instance, the American Institute of Stress (AIS) recently indicated that approximately 66% of people’s stressors are related to their jobs.1 A particular problem is the lack of work-life balance, which can trigger certain mental illnesses like depression and anxiety.2 Do Specific Jobs Pose a Mental Health Risk?

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Stress Management Program Article on Reducing Stress

Stress Management Program Article on Reducing Stress

Good article for the modern man and a guide for stress. Please also review our stress management program to learn more about managing stress The article, 7 Tips to Help Your Reduce Your Stress, by Natasha Daniels states “Stress levels across the globe are at an all-time high. And we’re not surprised. In 2017 we’re expected to excel at work, maintain a social life, engage in politics, build a decent body, appear sane and scrape by on an overdraft. But there are a few easy ways to bring some serenity back to your life. We spoke to leading experts to