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Stress Management Training Program Article on Work Stress and Home Life

Stress Management Training Program Article on Work Stress and Home Life

Good article about stress and how work stress can influence family life negatively.  It gives some good ideas on how to prevent bringing home work stress. Please also review our Stress Management Training Program The article, “How To Leave Stress At Work So You Don’t Take Out Your Frustration On Your Family” by Amy Morin states,       “Do you ever come home irritable because you had a rough day at the office? Do you take out your frustrations from work on your family? If so, you’re not alone. .I hear from parents who are disappointed in themselves for

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Stress Management Program Article on Workplace Change and Stress

Stress Management Program Article on Workplace Change and Stress

Good article on stress and stress in the workplace and how high level changes can affect employees. Please also review our Stress Management program The article, High-Level Changes at Work Can Stress Workers, by Traci Pedersen states “Half of American workers report being affected by upper management organizational changes within the past year or say they expect to be soon, according to the 2017 Work and Well-Being Survey released by the American Psychological Association (APA). The survey findings show that employees affected by these work-related changes are more likely to report chronic work stress, experience physical health symptoms at work, and say

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Stress Management Training Program Article on Managing Stress

Stress Management Training Program Article on Managing Stress

Good article on controlling stress and gaining peace in one’s life Please also review our Stress Management Training Program The article, 6 Ways To Stop Stressing About Things You Can’t Control,  by Amy Morin  states, “There’s a brutal truth about life that some people refuse to accept—you have no control over many of the things that happen to you. People who resist this truth fall into two categories—control freaks or worry warts. Control freaks believe if they can gain enough control over others, and the situations they find themselves in, they can somehow prevent bad things from happening. Worry warts, on the other

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Stress Management Program Article on Occupational Stress

Stress Management Program Article on Occupational Stress

Your job or occupation can cause stress and affect your overall health if not managed correctly Please also review our stress management program The article, Anxiety, Depression, PTSD Impacted By Occupational Stress, by Nicola Davies states “Mental health is closely linked to occupation, with work at the core of most adults’ lives. For instance, the American Institute of Stress (AIS) recently indicated that approximately 66% of people’s stressors are related to their jobs.1 A particular problem is the lack of work-life balance, which can trigger certain mental illnesses like depression and anxiety.2 Do Specific Jobs Pose a Mental Health Risk?

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Stress Management Program Article on Reducing Stress

Stress Management Program Article on Reducing Stress

Good article for the modern man and a guide for stress. Please also review our stress management program to learn more about managing stress The article, 7 Tips to Help Your Reduce Your Stress, by Natasha Daniels states “Stress levels across the globe are at an all-time high. And we’re not surprised. In 2017 we’re expected to excel at work, maintain a social life, engage in politics, build a decent body, appear sane and scrape by on an overdraft. But there are a few easy ways to bring some serenity back to your life. We spoke to leading experts to

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Stress Management Article on Meditation and Stress Reduction

Stress Management Article on Meditation and Stress Reduction

Good article how meditation can reduce stress.  Stress Management is key to a long and healthy life.  Meditation can help in stress reduction. Please also review our Stress Management program. The article, “How Meditation Helps You Handle Stress Better” by Mandy Oaklander states, “Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association. Many say they don’t do anything to combat it, yet it takes a toll; stress is linked to a higher risk of heart attack and stroke.Now, there’s fresh evidence in favor of mindfulness

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Stress Management Program Article on Leadership and Stress

Stress Management Program Article on Leadership and Stress

Leaders are among the most stressed in life.  This article looks at stress reduction for leadership. Please also review our Stress Management Program to learn more about becoming certified in stress management consulting The article, “5 strategies to tame stress, avoid burnout in leadership role” by Troy Parks states, “The complexity of the health care landscape is driving more organizations to seek out physicians to fill leadership roles. But the stressors that come with those administrative roles are very different from those that a practicing physician might experience. A recent study examines how emotional intelligence—how you perceive your emotions—can help

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Stress Management Consulting Article On Stress and Heart Attacks

Stress Management Consulting Article On Stress and Heart Attacks

Great article for certified stress managers that looks how stress and grief can cause possibly cause heart attacks in people If you would like to learn more about Stress Management Consulting, then please review the program The article,”Here’s How Stress Might Cause Heart Attacks, Strokes”, by Maggie Fox states, “A new study using brain scans shows how stress might cause heart attacks: people whose fear centers are more active also have a higher risk of heart attack or stroke. The findings point to the amygdala — often called the fear center in the brain. But the amygdala, which are a

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Stress Management Education Article On Stress Tips

Stress Management Education Article On Stress Tips

Good article for certified stress management consultants who are looking to learn more about stress management education.   The article, “5 Tips To Help Managers Manage Stress” by Victor Lipman states “I wrote a piece last week about how stress can turn a manager into almost a different person. Under stress, a manager who’s normally calm and reasonable can quickly turn agitated and unreasonable. This dynamic is unfortunately common, and an impediment to productive management. This post is a logical follow-up. If stress is a persistent management problem, what practical steps can managers take to control it? In fact, a fair amount

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Stress Management Training Program Article on Stress and Health

Stress Management Training Program Article on Stress and Health

Great article on health and stress.  Letting stress derail us and distract us from health and wellness can be disastrous.  Please also review our Stress Management Training program. The article, “Don’t let stress derail your weight goals: 6 ways to get hormones to work in your favor” by Jae Berman states, “Wake up before sunrise to go running. Purposefully avoid breakfast or a snack in the hope of saving calories. Assume that “more intense” is always better, whether it be in a workout or an eating plan. All this effort and often no results. Many of us are struggling and