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Category: Stress Management RSS feed for this category

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Stress Management Training Article on Stress and Its Effects on the Body

Stress Management Training Article on Stress and Its Effects on the Body

Stress can attack the body and weaken it.  Your body is giving you many signs when stress becomes to high.  If you would like to learn more, please review our stress management training program and see if it matches your academic and professional needs. Below is the article, please enjoy What Is Your Body Trying To Tell You? “Bloating, diarrhoea, constipation, flatulence… not your standard dinner table conversation. But with more than 7% of Australians now being diagnosed with Irritable Bowel Syndrome (IBS), it is likely that you, or someone you know may suffer from this debilitating condition. Dietitian, Chloe

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Stress Management Certification Article on Job Stress

Stress Management Certification Article on Job Stress

Jobs can be stressful for a variety of reasons but they are necessary.  But if we really focus on the purpose of our jobs, we can use them properly to reduce stress The article, “Could Your Job Help You Be ​Less Stressed?”  looks at how to reduce stress through our jobs as crazy as that sounds Work is a major source of stress. That may be obvious to anyone who’s ever struggled to meet a deadline or reported to a difficult boss, but it’s also borne out by research. Work (along with money) consistently ranks among the biggest sources of

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Healthy column: Managing stress is one of the most important wellness strategies

Healthy column: Managing stress is one of the most important wellness strategies

Life and wellness are about recognizing all the factors that influence your health in powerful ways, and optimizing these factors to your benefit. Many of the diseases from which we suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, and distrust all tend to break down the life forces and invite decay and death. As one writer puts it, “diseases are sometimes produced and are often greatly aggravated by the imagination.” There is a link between our mental attitude and our health. Sourced through Scoop.it from: www.yourhoustonnews.com Stress kills.  It kills in nature, and over time slowly

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Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) – Forbes

Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) – Forbes

April is Stress Awareness Month and it’s no secret that the millennial age group reports higher stress levels than any other generation. Here’s how they’re coping. Sourced through Scoop.it from: www.forbes.com An interesting article on how milennials cope with stress and deal with it. If you would like to learn more about stress management, then please review the program and see if it matches your academic and professional needs #stressmanagement

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Nurses to be offered stress management support | Nursing in Practice

Nurses to be offered stress management support | Nursing in Practice

Nurses will be offered classes in stress management, mindfulness, and sleep counseling, as part of a £600 million NHS England plan to improve employee health. This comes after the 2015 NHS staff survey revealed that 37% of staff have felt unwell as a result of work-related stress in the past 12 months, and 9% of nursing jobs are vacant. Sourced through Scoop.it from: www.nursinginpractice.com Good article about how stress management training will be offered for nurses.  Nursing is a stressful position and stress management can help.  Nurses can also become certified in stress management at AIHCP #stressmanagementprogram

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Stress During Early Adulthood Can Lead To High Blood Pressure Later

Stress During Early Adulthood Can Lead To High Blood Pressure Later

A new study finds that stressing out easily in your younger years can lead to hypertension later on; here’s how to lower stress in order to save your heart health. Sourced through Scoop.it from: www.medicaldaily.com Stress at a young age can cause havoc with your blood pressure later in life.  This article gives tips on how to deal with that If you would like to learn more about stress management education then please review the program.  If the program matches your academic and professional needs, then please ask us to assist you in earning your stress management consulting certification #stressmanagementeducation

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How to Begin a Daily Quiet Time in 5 Easy Steps

How to Begin a Daily Quiet Time in 5 Easy Steps

How to Begin a Daily Quiet Time in 5 Easy Steps,Ron Edmondson – Read more about Bible study, spiritual life growth, Christian living, and faith. Sourced through Scoop.it from: www.crosswalk.com How to being a day in peace and serenity in 5 easy steps is a good article for stress management If you are interested in stress management training, please review our program and see if it matches your academic and professional needs #stressmanagementraining

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Hidden Stressors in Daily Living

Hidden Stressors in Daily Living

As a stress management consultant, through dealing with clients over the course of years, I’ve discovered that the common causes of stress such as work, family and finances are increasingly only part Sourced through Scoop.it from: www.huffingtonpost.com There out there, hidden stressors that may affect our happiness and sanity within a day.  This article looks at hidden stressors in daily living and how to cope and deal with them Please also review our stress management consulting certification and see if it matches your academic and professional needs. #stressmanagementconsultingcertification

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Keeping Stress Consistent: Avoiding Let-Down and Stress Migraines – Migraine.com

Keeping Stress Consistent: Avoiding Let-Down and Stress Migraines – Migraine.com

By including consistency as a stress-management technique, you may be able to avoid some of those dreaded stress-related and/or let-down migraine attacks. Sourced through Scoop.it from: migraine.com Stress is definitely connected to migraines.  This article looks at migraines and stress.  If you would like to learn more about this then please review the article and also please check out our stress management program. If our program meets your academic and professional needs then consider becoming certified in stress management #stressmanagementprogram

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The Number One Thing You Can Do For Your Health in the New Year

The Number One Thing You Can Do For Your Health in the New Year

Whatever your goals are for the new year, you should know that true health requires a holistic approach. Sourced through Scoop.it from: www.harpersbazaar.com A great article about managing stress and the benefits of stress management for your health in the upcoming year If you would like to learn more about stress management training then please review the program and see if it matches your academic and professional needs.  If so, you could earn a stress management certification as well and help others learn to manage their stress #stressmanagementtraining