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Category: Stress Management RSS feed for this category

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Stress Management Education Article On Stress Tips

Stress Management Education Article On Stress Tips

Good article for certified stress management consultants who are looking to learn more about stress management education.   The article, “5 Tips To Help Managers Manage Stress” by Victor Lipman states “I wrote a piece last week about how stress can turn a manager into almost a different person. Under stress, a manager who’s normally calm and reasonable can quickly turn agitated and unreasonable. This dynamic is unfortunately common, and an impediment to productive management. This post is a logical follow-up. If stress is a persistent management problem, what practical steps can managers take to control it? In fact, a fair amount

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Stress Management Training Program Article on Stress and Health

Stress Management Training Program Article on Stress and Health

Great article on health and stress.  Letting stress derail us and distract us from health and wellness can be disastrous.  Please also review our Stress Management Training program. The article, “Don’t let stress derail your weight goals: 6 ways to get hormones to work in your favor” by Jae Berman states, “Wake up before sunrise to go running. Purposefully avoid breakfast or a snack in the hope of saving calories. Assume that “more intense” is always better, whether it be in a workout or an eating plan. All this effort and often no results. Many of us are struggling and

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Stress Management Education Article On Stress and Depression

Stress Management Education Article On Stress and Depression

Good article on stress and health.  If you would like to learn more about stress management education, then please review our program and see if it matches your academic and professional needs. The article, “Stress, Depression Negatively Impact Chronic Disease Management” by Nathan Boroyan states, “Depression, stress, and other mental health conditions may negatively affect a patient’s chronic disease management capabilities more than the disease itself, according to a study published in Quality of Life Research. The study highlights the need for integrated clinical and behavioral healthcare and the opportunity for primary care providers to learn more about the role

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Stress Management Program Article on Stress and Flu

Stress Management Program Article on Stress and Flu

Good article about stress and our immune system and some healthy tips on how to avoid getting the flu this season Please also review our Stress Management Program The article, “11 Habits That Can Boost Your Immunity, So You Can Avoid The Flu Or A Cold” by Carina Wolff states “No one enjoys getting sick, but sometimes a pesky cold can just creep up on us, even when we try to avoid it. To best avoid feeling under the weather, it’s important to pick up on habits that can boost your immune system, and this means more than just loading

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Stress Management Program Article on Stress and Health

Stress Management Program Article on Stress and Health

Good article for certified stress managers who want to learn more about stress and its effects on health. Please also review our Stress Management program The article, “Long working hours and stress are leading to health problems, doctors warn” by Jennifer Bell states A culture of long working hours at some companies can cause workers to collapse from a build-up of stress, experts warn. Hours spent sitting at desks could affect people’s physical and psychological health, they said. “The typical workplace scenario demands that people are sitting at their desks, often in front of computers, for very long stretches of

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Stress Management Consulting Article on Avoiding or Managaing Stress

Stress Management Consulting Article on Avoiding or Managaing Stress

One of the biggest questions about stress is manage or avoid?  Which is the better option?  This article looks at his question.  If you would like to learn more about stress management consulting then please review our training program for certified stress managers. The article, “Stress: Manage it? Or Avoid It?”, states, Stress is a fact of modern life; so much so that it was the No. 1 Google search last year. So if you can’t avoid it, how can you manage it? One word: resilience. The ability to adapt to and recover from the stressors in your life is

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Stress Management Training Article on Stress and Its Effects on the Body

Stress Management Training Article on Stress and Its Effects on the Body

Stress can attack the body and weaken it.  Your body is giving you many signs when stress becomes to high.  If you would like to learn more, please review our stress management training program and see if it matches your academic and professional needs. Below is the article, please enjoy What Is Your Body Trying To Tell You? “Bloating, diarrhoea, constipation, flatulence… not your standard dinner table conversation. But with more than 7% of Australians now being diagnosed with Irritable Bowel Syndrome (IBS), it is likely that you, or someone you know may suffer from this debilitating condition. Dietitian, Chloe

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Stress Management Certification Article on Job Stress

Stress Management Certification Article on Job Stress

Jobs can be stressful for a variety of reasons but they are necessary.  But if we really focus on the purpose of our jobs, we can use them properly to reduce stress The article, “Could Your Job Help You Be ​Less Stressed?”  looks at how to reduce stress through our jobs as crazy as that sounds Work is a major source of stress. That may be obvious to anyone who’s ever struggled to meet a deadline or reported to a difficult boss, but it’s also borne out by research. Work (along with money) consistently ranks among the biggest sources of

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Healthy column: Managing stress is one of the most important wellness strategies

Healthy column: Managing stress is one of the most important wellness strategies

Life and wellness are about recognizing all the factors that influence your health in powerful ways, and optimizing these factors to your benefit. Many of the diseases from which we suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, and distrust all tend to break down the life forces and invite decay and death. As one writer puts it, “diseases are sometimes produced and are often greatly aggravated by the imagination.” There is a link between our mental attitude and our health. Sourced through Scoop.it from: www.yourhoustonnews.com Stress kills.  It kills in nature, and over time slowly

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Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) – Forbes

Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) – Forbes

April is Stress Awareness Month and it’s no secret that the millennial age group reports higher stress levels than any other generation. Here’s how they’re coping. Sourced through Scoop.it from: www.forbes.com An interesting article on how milennials cope with stress and deal with it. If you would like to learn more about stress management, then please review the program and see if it matches your academic and professional needs #stressmanagement