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Category: Stress Management RSS feed for this category

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Stress in the Workplace and How to Stop it!

  American Institute Health Care Professionals‘s insight: Combating Stress in the Workplace Stress in the workplace is not a new concept.   However with few employees taking traditional “true” vacations, the reduction in pay and economical uncertainty, workplace stress is quickly becoming an office production killer. Reducing employee stress should be a top priority on owner’s and manager’s minds alike.    Relieving business stress does not have to be a big production either.   Simple steps like encouraging employees to get up from their desks and walk around a bit or offering theme dress down days on Friday can seem like small ideas

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Stress Management Techniques for Women.

In their new book “The Stressed Sex,” Daniel and Jason Freeman dig into the mental health issues that plague men and women differently. American Institute Health Care Professionals‘s insight: Which sex has more stress?  Studies show women are more stressed and prone to depression than men.  Stress management techniques for women are pivotal in living a healthy and productive life.  This new book about women and sex goes into how stress and other mental health issues affect women differently.   It is well worth the read if you are into women’s mental health or stress management consulting.     It could help you

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Stress Management Consulting

Stress Management Consulting

Use Stress Management Consulting to Remove Stress From Your Life. There is good stress and also bad stress. Some stress can provided motivation and focus while bad stress can cause a host of uncomfortable physical symptoms and even disease. You must learn to cope with stress in order to keep your life in control. Read the following article to get some great ideas on how to properly handle stress in your life. Make sure to keep your preventive health care up-to-date so you won’t be worried about possible medical problems. If you don’t take preventative measures to protect your health,

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Heart Healthy Stress Relief Techniques.

Simple steps to ease stress and protect your heart. American Institute Health Care Professionals‘s insight: Achieve Heart Healthy Stress Relief With These Tips! Stress is bad for you.   It is hard on your every part of your body.    It advances aging, increased blood pressure and can cause heart related problems.   Luckily there are ways to fight stress and save your ticker! Heart healthy stress relief can save you from heart attack, hypertension and other heart related illnesses and diseases.   For a full list of 12 steps you can take to protect your heart and combat stress please review this article.

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We Still Learn Even When Dealing With Stress

We Still Learn Even When Dealing With Stress

  Although stress can negatively affect cognitive functioning in a number of ways, our brains are actually pretty adaptable when it comes to learning under stress. American Institute Health Care Professionals‘s insight: Dealing With Stress Does Not Stop Our Learning Process. Our bodies are capable of change and learning to adapt to any situation.   This even applies to how we handle stress.    Our bodies can adapt to stress just like anything else.    It becomes a negative in our system.   We keep weight on.  It raises our blood pressure.   It makes us crave junk foods.    By reducing stress, you can eliminate

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Manage Stress And Take Charge Of It.

Manage Stress And Take Charge Of It.

I’d been ignoring my symptoms for quite a while: I could no longer focus, I was exhausted, demotivated and unproductive. American Institute Health Care Professionals‘s insight: Manage Stress and Learn to Take Charge of Your Life. Many times through the day we simply take a reactionary stance against our stress.   We relieve stress temporarily but do nothing to take the bull by the horns so to speak.   Only by taking charge of stress can we truly conquer it.   Force yourself to identify your sources of stress then either plan to avoid them or learn the best ways to deal with

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The Side Effects of Too Much Stress.

The Side Effects of Too Much Stress.

More than eight in 10 Americans are stressed about their jobs. American Institute Health Care Professionals‘s insight: What Are The Side Effects Of Too Much Stress And How They Can Hurt You. We all have experienced workplace stress.  Be it acute or chronic, we all have it.  However not a lot of us think of the side effects of too much stress and the damage they can cause. Can stress hurt you?   Truth is, yes it can!  Too much can raise your risk of diabetes, heart attack, high blood pressure and it can also accelerate aging.   It also has mental

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Negative Effects Of Stress On Your Body.

   Invisible SEO text.   Please Disregard this text.   Its only purpose is for SEO purposes.   Treat it like those pages in books that say this page was left intentionally blank. American Institute Health Care Professionals‘s insight: Simple Fixes for the Negative Effects of Stress. Stress affects our minds and our bodies.  It weakens our immune system.   It can even prematurely age us. These are examples of the negative effects of stress.   This is why stress is bad for you.   It can raise your blood pressure, your cholesterol levels and make you keep on extra weight you do not

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How To Have A Stress Free Vacation

If you say you’re off the grid for vacation, you act that way. Because as soon as you respond to one work email, you change the game — and the expectations. American Institute Health Care Professionals‘s insight: Go On A Stress Free Vacation If you are one of the lucky few that actually get to take your vacation this year, you might know the difference between going on vacation and relaxing on vacation.   Many times you might be on vacation and have plans not work out or maybe the office won’t leave you alone.    Fear not, there is great advice