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Unhealthy Stress Habits to Avoid.

  Here’s more confirmation that healthy habits really do kick in when they matter most. Researchers found that when people stress-eat, they tend to seek out the foods they’re habituated to consume — whether those foods are unhealthy or healthy. American Institute Health Care Professionals‘s insight: Unhealthy Stress Habits – Stress Eating! Stress can effect our lives in a number of ways.   Stress eating is just one of the unhealthy stress habits that can form because of too much stress.   Sometimes people feel the need to cope by eating.   It does not make them bad people.   It makes them someone

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Negative Effects of Stress Taking Their Toll?

Negative Effects of Stress Taking Their Toll?

By Corrie Pikul Even though you’re not obviously melting down, your body and brain are trying to tell you that they’ve had enough. American Institute Health Care Professionals‘s insight: Negative Effects of Stress Can Lead To Serious Problems There is plenty of advice on how to reduce stress but rarely is the negative effects of stress discussed.    Burn out and the physical signs of stress are damaging if ignored.   They can lead to diabetes, high blood pressure, loss of sleep, aging, weight gain, etc.   Being continuously stressed out is not good for you.   If you or someone you

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Manage your Stress with these Mind Hacks!

Manage your Stress with these Mind Hacks!

“Stress is our perception of what’s happening outside of us and the power we give it,” says Lauren E. Miller, author and stress expert. American Institute Health Care Professionals‘s insight: Can Mind Hacks Help Manage Your Stress Here are several mind hacks to help manage your stress.    These tips can really help you with stress relief.   By tricking your mind, you can do some serious stress management.    Mind hacks are nothing new.   People have been doing them for years.   However this is the first time they mentioned mind hacks and stress. See on www.huffingtonpost.com

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Learn to Manage Stress With These Tips.

Learn to Manage Stress With These Tips.

Over the past year I’ve learned that stress is not only unnecessary, but that being happy and stress-free actually lends to a more successful career and personal life. American Institute Health Care Professionals‘s insight: Learn to Manage Stress And Be A Happier Person Too. What to learn how to reduce stress?    Here are several ways to destress.    We all should learn to manage stress.   Being stress free helps us to be not only healthier but more productive.  It can lower or blood pressure and even our cholesterol.   It also allows us to be a better and more regenerative amount of