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Negative Effects Of Stress On Your Body.

   Invisible SEO text.   Please Disregard this text.   Its only purpose is for SEO purposes.   Treat it like those pages in books that say this page was left intentionally blank. American Institute Health Care Professionals‘s insight: Simple Fixes for the Negative Effects of Stress. Stress affects our minds and our bodies.  It weakens our immune system.   It can even prematurely age us. These are examples of the negative effects of stress.   This is why stress is bad for you.   It can raise your blood pressure, your cholesterol levels and make you keep on extra weight you do not

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How To Have A Stress Free Vacation

If you say you’re off the grid for vacation, you act that way. Because as soon as you respond to one work email, you change the game — and the expectations. American Institute Health Care Professionals‘s insight: Go On A Stress Free Vacation If you are one of the lucky few that actually get to take your vacation this year, you might know the difference between going on vacation and relaxing on vacation.   Many times you might be on vacation and have plans not work out or maybe the office won’t leave you alone.    Fear not, there is great advice

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Relieving Stress:12 Ways To Reduce Stress

Relieving Stress:12 Ways To Reduce Stress

Pin Point Your Stress Trigger: Stress is often caused by worry. If you can pin point the actual cause of your major concerns & act to resolve them you will American Institute Health Care Professionals‘s insight: Relieving stress and twelve easy ways to do it.  Face it we all could use a little stress relief.  Either from the home front or at work.   Stress is a daily part of life we need to face.   Learning how to live with it, avoid it and eliminate it can go a long way to helping us live a better healthier lifestyle.    Learning to

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Unhealthy Stress Habits to Avoid.

  Here’s more confirmation that healthy habits really do kick in when they matter most. Researchers found that when people stress-eat, they tend to seek out the foods they’re habituated to consume — whether those foods are unhealthy or healthy. American Institute Health Care Professionals‘s insight: Unhealthy Stress Habits – Stress Eating! Stress can effect our lives in a number of ways.   Stress eating is just one of the unhealthy stress habits that can form because of too much stress.   Sometimes people feel the need to cope by eating.   It does not make them bad people.   It makes them someone

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Negative Effects of Stress Taking Their Toll?

Negative Effects of Stress Taking Their Toll?

By Corrie Pikul Even though you’re not obviously melting down, your body and brain are trying to tell you that they’ve had enough. American Institute Health Care Professionals‘s insight: Negative Effects of Stress Can Lead To Serious Problems There is plenty of advice on how to reduce stress but rarely is the negative effects of stress discussed.    Burn out and the physical signs of stress are damaging if ignored.   They can lead to diabetes, high blood pressure, loss of sleep, aging, weight gain, etc.   Being continuously stressed out is not good for you.   If you or someone you

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Manage your Stress with these Mind Hacks!

Manage your Stress with these Mind Hacks!

“Stress is our perception of what’s happening outside of us and the power we give it,” says Lauren E. Miller, author and stress expert. American Institute Health Care Professionals‘s insight: Can Mind Hacks Help Manage Your Stress Here are several mind hacks to help manage your stress.    These tips can really help you with stress relief.   By tricking your mind, you can do some serious stress management.    Mind hacks are nothing new.   People have been doing them for years.   However this is the first time they mentioned mind hacks and stress. See on www.huffingtonpost.com