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Top 20 tips to be stress free

Top 20 tips to be stress free

Stress is the leading cause for all your troubles ranging from bad skin to landing you in the hospital due to heart or any other ailment. American Institute Health Care Professionals‘s insight: Tips to be Stress Free – 20 Great Ways You Can Combat Your Stress. Stress is part of every life on this planet.    It is a natural reaction to many situations.   When it, however, becomes overbearing it becomes a problem.    When stress takes over your life, it has nasty effects on your body and mind.   These can lead to a whole host of problems and issues.   That is

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Stress Reduction and Management with Sleep

Stress Reduction and Management with Sleep

Sleeping Disorders As we grow older, our sleep patterns become more irregular. We take longer to go to sleep, get up more often in the night, sleep less soundly and spend more time awake. The major… American Institute Health Care Professionals‘s insight: Stress reduction and management starts first with a good nice rest. Getting plenty of sleep is important to not only stress reduction but to other vital areas of the body as well.  We are not designed to go without sleep.  Sleep loss can have very negative side effects on our bodies.  If you are stressed this is a

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Stress Related Health Issues – Diabetes!

  American Institute Health Care Professionals‘s insight: Stress Related Health Issues – Does Stress Increase Risk of Diabetes? One of many stress related health issues is diabetes.   Does stress cause diabetes?    And is managing your stress important in controlling diabetes?   As it turns out a poor diet, no exercise and overwhelming stress can lead to diabetes.    If this sounds like you then there is hope.    Try improving your diet.   Start exercising everyday.    Lastly, learn your stress triggers and how to avoid them.  So as part of a 3 part plan for a healthier you, learn stress management techniques. See on

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How Stress Effects Women

How Stress Effects Women

It’s a hard time to be a woman these days. We bring home the bacon, fry it up in a pan, and feel unappreciated wherever we go, much less the sexy w-o-m-a-n in American Institute Health Care Professionals‘s insight: Wondering How Stress Effects Women? Men and women are different even how we process stress.    How women handle stress and how stress effects women is no different.   Women also have different ways of processing their stress and dealing with stress.   It is important to learn these ways if you want to be a stress manager.   Knowing how your clients feel and