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Stress Reduction and Management with Sleep

Stress Reduction and Management with Sleep

Sleeping Disorders As we grow older, our sleep patterns become more irregular. We take longer to go to sleep, get up more often in the night, sleep less soundly and spend more time awake. The major… American Institute Health Care Professionals‘s insight: Stress reduction and management starts first with a good nice rest. Getting plenty of sleep is important to not only stress reduction but to other vital areas of the body as well.  We are not designed to go without sleep.  Sleep loss can have very negative side effects on our bodies.  If you are stressed this is a

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Stress Related Health Issues – Diabetes!

  American Institute Health Care Professionals‘s insight: Stress Related Health Issues – Does Stress Increase Risk of Diabetes? One of many stress related health issues is diabetes.   Does stress cause diabetes?    And is managing your stress important in controlling diabetes?   As it turns out a poor diet, no exercise and overwhelming stress can lead to diabetes.    If this sounds like you then there is hope.    Try improving your diet.   Start exercising everyday.    Lastly, learn your stress triggers and how to avoid them.  So as part of a 3 part plan for a healthier you, learn stress management techniques. See on

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How Stress Effects Women

How Stress Effects Women

It’s a hard time to be a woman these days. We bring home the bacon, fry it up in a pan, and feel unappreciated wherever we go, much less the sexy w-o-m-a-n in American Institute Health Care Professionals‘s insight: Wondering How Stress Effects Women? Men and women are different even how we process stress.    How women handle stress and how stress effects women is no different.   Women also have different ways of processing their stress and dealing with stress.   It is important to learn these ways if you want to be a stress manager.   Knowing how your clients feel and

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15 Small Steps You Can Take Today to Improve Anxiety Symptoms

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

“Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder and executive director of the OCD Center of Los Angeles, and co-author of American Institute Health Care Professionals‘s insight: Managing Anxiety No one is immune from stress and anxiety. It is a part of life. Learning how to improve anxiety symptoms can help with overall stress. It is a mental state of being and a physiological state. When anxiety goes wrong one’s health and happiness is effected. This is an excellent article which provides fifteen solid strategies to help you cope better with anxiety. All are

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Foods for Stress Relief

  Fight stress with foodIt seems that more people than ever are mentally unstable.Depression, anxiety, violence, irrational and anti-social behaviour are escalating in our society. Research published in the medical journal, Biological Psychiatry… American Institute Health Care Professionals‘s insight: A List of Foods for Stress Relief Did you know there are foods for stress relief?   It is true.   There are holistic stress remedies you can use to combat your stress.   Foods that are rich in B vitamins and Magnesium are excellent ways to receive natural relief from stress. See on jamaica-gleaner.com