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Effective ways to deal with stress.

Effective ways to deal with stress.

Simple everyday tips to help you reduce job-related stresses. American Institute Health Care Professionals‘s insight: 10 Great Effective Ways to Deal with Stress at the Workplace.  Stress reduction tips can be a life saver (yours or someone else’s) when you are having a horrible day.   Good thing there are effective ways to deal with stress available to us all.   Here is a great article on 10 ways to escape your stress and have a more productive day. Feeling like you need more stress management advice?   We have a certification program in stress consulting you might be interested in reviewing.   With

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New Stress Management Technique: DBT

New Stress Management Technique: DBT

American Institute Health Care Professionals‘s insight: New Stress Management Method A new stress management technique has come out.   Dialectical behavior therapy or DBT.   How DBT works is it uses distraction, distress tolerance and mindfulness to deal with stress.   There are courses in stress management by DBT offered.   By taking these courses you could become an expert in DBT.   You could then use it to help people effectively deal with stress.   If that is something you might be interested in then you would benefit from this information.   For more you might want to read this article. See on

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Dealing with Stress by Using Time Management

Dealing with Stress by Using Time Management

Time management is really stress management. And, often there’s too much for any one person. Right? So what’s a girl to do? American Institute Health Care Professionals‘s insight: Time Management Makes Dealing with Stress Easy. Dealing with stress can be a full time job when it should not be.   Effective planning skills and time management can help you spend less time managing your stress and more time being productive.   By managing your time, you can plan out your day and either prepare for your stress or avoid it completely.   A little planning and preparation can go a long way towards