Category: Stress Management RSS feed for this category
The start of summer has officially arrived. Between vacations, barbeques, outdoor sports and more time spent outside the office, this can be the most relaxing season of the year. American Institute Health Care Professionals‘s insight: Summer Time Ways to Reduce Stress. Summer is officially upon us, along with all of the great outdoor stress relief activities. Summer should be our time to get out and enjoy ourselves. There are unlimited ways to reduce stress during these months. From vacations, bbqs, swimming, even just sitting in the sun is good for you. Getting a little sunshine boosts your bodies vitamin D.
Additional sources: American Institute Health Care Professionals‘s insight: How Stress Affects Our Physical Body. Chronic stress can change your physical appearance. How stress affects your looks is by changing the levels of cortisol in your body. Cortisol is a hormone that can have negative effects on your physical appearance. Other stress related problems include; accelerated aging, dry or dull skin, weight gain, acne, and brittle nails. Stress can also add weight and make it near impossible to lose. It affects men and women differently. Men tend to store their stress weight in their stomachs whereas women normally store stress weight
How Men Handle Stress Differently – The Huffington Post American Institute Health Care Professionals‘s insight: How Men Handle Stress and How They Can Reduce It. Is there any difference in how men handle stress? This article seems to think so. When men are stressed they tend to want to escape it, whereas women are more likely to discuss their feelings. What stress management for men advice is there? Be willing to work together, use a proper diet and exercise, and try to keep a normal sleep pattern. Whatever the case may be, we certainly could use some great stress
Throughout your time in college, you will be stressed. Stress is often inevitable but these tips can help you manage your stress in a healthy manner. American Institute Health Care Professionals‘s insight: Stress Relief Techniques You Can Use. We can all use a little training in stress relief. If we do not then stress will rule our lives. That will lead to all kinds of problems, both mental and physical. With the increased demands at work and lack of vacations being taken, stress relief techniques could be seen as a welcome sight. A set of stress management tools might be
Fish oil could play a role in blunting the effects of mental stress, a small study suggests. American Institute Health Care Professionals‘s insight: All Natural Stress Management Techniques to Fight Off Stress. A new study is suggesting that mental stress could be stopped by the use of fish oils. This all natural stress management technique is also very heart healthy. Holistic stress relief is nothing new. It has been known for years that relaxing and calming effects of various teas and herbs. Try eating more farm raised catfish. They are not only a great tasting fish but they are a
Life has become stressful because of our busy schedules, waking up too early for work or working late nights and irregular meals. Under stress conditions body, mind and breathing is affected. American Institute Health Care Professionals‘s insight: Yoga for relief of stress? Does it work? Managing stress can be hard if you have not found the right stress management tool. Many use meditation and some find creative ways to avoid their stressors. However what if you could combine exercise, meditation and stress relief altogether? You might come up with yoga? If you like exercise and meditation
Men and women’s average stress levels may be roughly on par with each other, but the physical and psychological toll of long-term stress on men and women is quite different. American Institute Health Care Professionals‘s insight: Learn Stress Management To Avoid These 7 Problems There are a number of ways stress affects us. It is important to learn stress management to deal with them. In this article is 7 stress related health issues and how to combat them. Try out all 7 techniques. They all have their different strengths and weaknesses. By utilizing them all, you can truly escape your