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New Stress Management Technique: DBT

New Stress Management Technique: DBT

American Institute Health Care Professionals‘s insight: New Stress Management Method A new stress management technique has come out.   Dialectical behavior therapy or DBT.   How DBT works is it uses distraction, distress tolerance and mindfulness to deal with stress.   There are courses in stress management by DBT offered.   By taking these courses you could become an expert in DBT.   You could then use it to help people effectively deal with stress.   If that is something you might be interested in then you would benefit from this information.   For more you might want to read this article. See on

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Dealing with Stress by Using Time Management

Dealing with Stress by Using Time Management

Time management is really stress management. And, often there’s too much for any one person. Right? So what’s a girl to do? American Institute Health Care Professionals‘s insight: Time Management Makes Dealing with Stress Easy. Dealing with stress can be a full time job when it should not be.   Effective planning skills and time management can help you spend less time managing your stress and more time being productive.   By managing your time, you can plan out your day and either prepare for your stress or avoid it completely.   A little planning and preparation can go a long way towards