Category: Stress Management RSS feed for this category
Fight stress with foodIt seems that more people than ever are mentally unstable.Depression, anxiety, violence, irrational and anti-social behaviour are escalating in our society. Research published in the medical journal, Biological Psychiatry… American Institute Health Care Professionals‘s insight: A List of Foods for Stress Relief Did you know there are foods for stress relief? It is true. There are holistic stress remedies you can use to combat your stress. Foods that are rich in B vitamins and Magnesium are excellent ways to receive natural relief from stress. See on jamaica-gleaner.com
If you’ve ever found yourself wishing for another vacation before you’ve even finished unpacking your suitcase from the last one, it’s time to do something a little differently before you hit the road for this extra-long July 4th weekend. American Institute Health Care Professionals‘s insight: Learn to Relax with Training in Stress Management Only in American do we have a term “vacation stress.” We are so tightly wound up that we need to learn how to relax and enjoy a stress free holiday weekend. Try planning ahead. By laying out your vacation you can forgo any surprises. Also try not
The start of summer has officially arrived. Between vacations, barbeques, outdoor sports and more time spent outside the office, this can be the most relaxing season of the year. American Institute Health Care Professionals‘s insight: Summer Time Ways to Reduce Stress. Summer is officially upon us, along with all of the great outdoor stress relief activities. Summer should be our time to get out and enjoy ourselves. There are unlimited ways to reduce stress during these months. From vacations, bbqs, swimming, even just sitting in the sun is good for you. Getting a little sunshine boosts your bodies vitamin D.
Additional sources: American Institute Health Care Professionals‘s insight: How Stress Affects Our Physical Body. Chronic stress can change your physical appearance. How stress affects your looks is by changing the levels of cortisol in your body. Cortisol is a hormone that can have negative effects on your physical appearance. Other stress related problems include; accelerated aging, dry or dull skin, weight gain, acne, and brittle nails. Stress can also add weight and make it near impossible to lose. It affects men and women differently. Men tend to store their stress weight in their stomachs whereas women normally store stress weight
How Men Handle Stress Differently – The Huffington Post American Institute Health Care Professionals‘s insight: How Men Handle Stress and How They Can Reduce It. Is there any difference in how men handle stress? This article seems to think so. When men are stressed they tend to want to escape it, whereas women are more likely to discuss their feelings. What stress management for men advice is there? Be willing to work together, use a proper diet and exercise, and try to keep a normal sleep pattern. Whatever the case may be, we certainly could use some great stress
Throughout your time in college, you will be stressed. Stress is often inevitable but these tips can help you manage your stress in a healthy manner. American Institute Health Care Professionals‘s insight: Stress Relief Techniques You Can Use. We can all use a little training in stress relief. If we do not then stress will rule our lives. That will lead to all kinds of problems, both mental and physical. With the increased demands at work and lack of vacations being taken, stress relief techniques could be seen as a welcome sight. A set of stress management tools might be