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How to Reduce Stress and Stop Overeating.

How to Reduce Stress and Stop Overeating.

When you’re experiencing stress, your impulse might be to power through, freak out, or stick your head in the sand. Bad habits such as overworking, smoking, or overeating can perpetuate the stress reaction. American Institute Health Care Professionals‘s insight: Learn How to Reduce Stress and Quit Stress Eating. We all know stress can cause havoc in our lives.   How we handle them can also cause other unneeded problems.   Stress eating is when you use food to combat stress.   This adds weight and causes more stress down the road.  Here is a good article on stress eating and how to reduce

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Reduce Stress with these tips!

Reduce Stress with these tips!

Almost half of women get stressed out trying to live up to the standards set on social media, according to a survey. ‘Pinterest stress’ is also a problem in the home of Crave writer Eric Mack, but not for the woman of the house. American Institute Health Care Professionals‘s insight: Reduce Stress By Learning To Avoid Your Stressors. Here is a new form of stress, social media stress.   As it turns out some people are affected by this.   For some their virtual presents leads to stress.    Again for some this can be a very real form of stress.    Learn to