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Stress Management Advice: Go On Vacation!

Stress Management Advice: Go On Vacation!

When it comes to wellness travel, the options can be overwhelming: There are yoga retreats, silent meditation retreats, spa packages, digital detoxes, and more for health-minded travelers to choose from. American Institute Health Care Professionals‘s insight: Stress Management Advice: Take your vacation time. Do you need a quick stress vacation?   Then you might be interested in this article.   It list the 8 best stress retreats in the world.  These places are designed to take the stress out of your life.   They will also show you how to keep it out as well.    It is worth your time if you lead

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How to Reduce Stress and Stop Overeating.

How to Reduce Stress and Stop Overeating.

When you’re experiencing stress, your impulse might be to power through, freak out, or stick your head in the sand. Bad habits such as overworking, smoking, or overeating can perpetuate the stress reaction. American Institute Health Care Professionals‘s insight: Learn How to Reduce Stress and Quit Stress Eating. We all know stress can cause havoc in our lives.   How we handle them can also cause other unneeded problems.   Stress eating is when you use food to combat stress.   This adds weight and causes more stress down the road.  Here is a good article on stress eating and how to reduce