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How “Tapping” can help you be stress free!

How “Tapping” can help you be stress free!

Nick Ortner, author of The Tapping Solution says he has been using his tapping methods to help those affected by the Sandy Hook tragedy. American Institute Health Care Professionals‘s insight: Become Stress Free with a Technique Known as Tapping. All of us experience stress. Many are seeking effective ways to neutralize its effects on our body, mind and spirit. “Tapping” or the Emotional Freedom Technique is gaining in popularity these days as a very effective way to manage stress. It is also used for many other things such as PTSD to weight loss. Does tapping work? I have tried it

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Need Stress Relief? There’s an App for That.

  We already have apps that help us find the nearest salons, restaurants, bars and shops. So it was only a matter of time before a yoga studio tracker made its way into the App Store. American Institute Health Care Professionals‘s insight: Yoga Helps With Stress Relief. A new app for your smart phone makes managing stress a lot easier.   If you enjoying using yoga for stress relief then this app might be for you.  It is a yogi tracker.   With it you can get directions to your nearest yoga studio.    Yoga can be a God send and a great

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Stress management tips

Stress management tips

Progressive relaxation (start at your toes and work up to your head, tightening and releasing the muscles in each area). Squeeze a ball or lemon. Take a deep breath, tuck in your tummy and count to 10. American Institute Health Care Professionals‘s insight: Stress Management Tips You Can Use Everyday! Here is a list of stress management tips you can use to help eliminate stress from your life.    These stress tips are designs for you to take out and see which ones work best for you.    Since we all are different.   Some tips might work well for you and others

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Stress Management Advice: Quit Being Stressed.

Stress Management Advice: Quit Being Stressed.

The operative word here about stress is that it is a perception, also known as a thought or point of view. There are objective stressors, to be sure. But how these affect us determines our body’s stress response. American Institute Health Care Professionals‘s insight: Stress Management Advice to Help Combat Your Stress. Looking for ways to become destressed?   Maybe instead of looking for ways to be stress free we instead find ways to never be stressed again?   Proactive approaches are always better than reactive ones.   Take your stress management by the horns and stop stress before it can happen.   This

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Stress Counseling: Do Nothing At All!

Stress Counseling: Do Nothing At All!

Truman Capote once described himself as a “completely horizontal author” who wrote his best works lying down, often with a cigarette or sherry in hand. Most of us don’t have the luxury of working on our backs. American Institute Health Care Professionals‘s insight: 9 very good reasons why we should do nothing at all.  Managing stress should not be difficult.   Use these stress tips to help organize your stress relief efforts.    By acting now you are stop stress dead in its tracks.   Allowing you to relax more and worry less.   Deal with stress, do not let it deal with you.