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3 Tips for Stress Management

3 Tips for Stress Management

Last week, I shared how Aunt Flo affects my parenting of Bob. After having a challenging month, it hit me hard when I realized how much Bob was impacted by it. American Institute Health Care Professionals‘s insight: 3 Great Tips for Stress Management. Stress can get to the best of us.   It can cause a number of mental and physical health issues.   That is why tips for stress management are important to read about.   There are 3 good ones in this article.   They could be the answer to the stress issues you are looking for. You should also not limit

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Stress Management During Finals.

Stress Management During Finals.

The Independent Student Newspaper of Northern Kentucky University American Institute Health Care Professionals‘s insight: Using Stress Management To Help You With Your Finals. College and high school students might want to check out this article.   It has several ways you can stay stress free during your finals.   Stress management is important for everyone.   Especially anyone studying for their final exams.    Finals week can be one of the most stressful weeks in anyone’s young life.    Learning how to effectively deal with stress during it can not only help their grades but also help them with stress related issues later on during

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How “Tapping” can help you be stress free!

How “Tapping” can help you be stress free!

Nick Ortner, author of The Tapping Solution says he has been using his tapping methods to help those affected by the Sandy Hook tragedy. American Institute Health Care Professionals‘s insight: Become Stress Free with a Technique Known as Tapping. All of us experience stress. Many are seeking effective ways to neutralize its effects on our body, mind and spirit. “Tapping” or the Emotional Freedom Technique is gaining in popularity these days as a very effective way to manage stress. It is also used for many other things such as PTSD to weight loss. Does tapping work? I have tried it

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Need Stress Relief? There’s an App for That.

  We already have apps that help us find the nearest salons, restaurants, bars and shops. So it was only a matter of time before a yoga studio tracker made its way into the App Store. American Institute Health Care Professionals‘s insight: Yoga Helps With Stress Relief. A new app for your smart phone makes managing stress a lot easier.   If you enjoying using yoga for stress relief then this app might be for you.  It is a yogi tracker.   With it you can get directions to your nearest yoga studio.    Yoga can be a God send and a great

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Stress management tips

Stress management tips

Progressive relaxation (start at your toes and work up to your head, tightening and releasing the muscles in each area). Squeeze a ball or lemon. Take a deep breath, tuck in your tummy and count to 10. American Institute Health Care Professionals‘s insight: Stress Management Tips You Can Use Everyday! Here is a list of stress management tips you can use to help eliminate stress from your life.    These stress tips are designs for you to take out and see which ones work best for you.    Since we all are different.   Some tips might work well for you and others