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Stress Management For Several Common Stress Causes

Stress Management For Several Common Stress Causes

Americans are stressed. American Institute Health Care Professionals‘s insight: I think it is safe to say in our nation we are stressed!   Our stress levels are at all time highs because of the government, our jobs, our personal lives and probably from talking about stress so much.   However do we know our individual stress triggers?   This article mentions several of the most common sources. For more stress management advice visit our site. See on www.huffingtonpost.com

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Pets Lower Stress!

Pets Lower Stress!

We all know that techniques such as yoga and meditation can offer major health benefits by reducing stress. They’re great. But did you know that the companionship of a dog can provide similar stress relief and other health benefits? American Institute Health Care Professionals‘s insight: Looking to reduce stress?   Maybe you should look to a local animal shelter.   A new article states that pets lower stress.    Our furry friends are excellent at being there when we need stress relief.  Petting your pooch can also have a positive effect on our stress.   The action of petting seems to allow us to

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Stress Management for Children: And Breathe…

Stress Management for Children: And Breathe…

American Institute Health Care Professionals‘s insight: Everyone can suffer from stress.   It affects us all throughout our days.   This holds true for children as well.   Stress management for children is just as much needed as for adults.   Managing stress is a great skill to have.  Preparing your children for it can help them when they grow up.   For more information please go here: Stress Consulting See on playfullearning.net

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Sleep is critical in stress management

Sleep is critical in stress management

American Institute Health Care Professionals‘s insight: Everyone is looking for ways to relieve their stress.    With stress management becoming more mainstream, terms like “managing stress” are trending on google and other major search engines.    What if, however, reducing your stress was as easy as counting sheep?   That’s right!  Getting plenty of sleep could be the way to fight stress.   A new article says that sleep is critical to combating stress.    Perhaps you should try and get a good sleep schedule.  For more on this subject go to: Stress Training Courses. See on www.chathamdailynews.ca