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Online Stress Management Programs Found Effective

Online Stress Management Programs Found Effective

Improving access, enhancing quality and lowering the costs of health care services is a central tenet to health care reform. Policymakers and providers American Institute Health Care Professionals‘s insight: Looking to combat the stress in your life?  A study shows that online stress management is very effective in doing just that!   Online stress management  with the use of meditation can reduce stress!   For more information in regards to Online Stress Management please visit our site. See on psychcentral.com

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Stress Management For Several Common Stress Causes

Stress Management For Several Common Stress Causes

Americans are stressed. American Institute Health Care Professionals‘s insight: I think it is safe to say in our nation we are stressed!   Our stress levels are at all time highs because of the government, our jobs, our personal lives and probably from talking about stress so much.   However do we know our individual stress triggers?   This article mentions several of the most common sources. For more stress management advice visit our site. See on www.huffingtonpost.com

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Pets Lower Stress!

Pets Lower Stress!

We all know that techniques such as yoga and meditation can offer major health benefits by reducing stress. They’re great. But did you know that the companionship of a dog can provide similar stress relief and other health benefits? American Institute Health Care Professionals‘s insight: Looking to reduce stress?   Maybe you should look to a local animal shelter.   A new article states that pets lower stress.    Our furry friends are excellent at being there when we need stress relief.  Petting your pooch can also have a positive effect on our stress.   The action of petting seems to allow us to