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Category: Stress Management RSS feed for this category

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Stress Management Under Pressure

Stress Management Under Pressure

By Marie Proeller Hueston Do you freeze up under pressure? American Institute Health Care Professionals‘s insight: We all can feel the mental pressure caused by stress.   Some of us excel while others fall apart.   Stress management is key to keeping it together.   Learning to manage stress can help us excel and not fall apart.   Dealing with stress effectively can help you lead a healthier life both mental and physically.   If you are like me then you might benefit from some of the advice offered in this article. For more on stress management feel free to drop by our site. See

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Stress Relief with These 50 Tips!

Stress Relief with These 50 Tips!

Tuesday, April 16, is National Stress Awareness Day. All April long, we’ve been talking stress and tips to combat it. American Institute Health Care Professionals‘s insight: Yesterday was the National Stress Awareness Day.   Many came out and shared plenty of ways they like to reduce stress.    Maybe some of their remedies for stress can help you?    I like the meditation based ones.   I feel that if I can find a way to take myself out of the situation and look at my stress trigger objectively I can usually find a better way to deal with it.   For more stress relief

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6 Myths About Stress (Slideshow)

6 Myths About Stress (Slideshow)

From diabetes to depression, the affects of stress are very real. However, there are many misconceptions about stress, which can actually lead to more of it. American Institute Health Care Professionals‘s insight: Great slideshow on common place myths about stress.   It is worth a quick look to see if they can debunk any of your current thoughts about stress management.    If you want to learn more about stress management counseling then feel free to view our website. See on www.care2.com

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How to Release Stress Through EFT

How to Release Stress Through EFT

In this vlog I will lead you through a tapping session that will lessen your stress and help you feel physically and mentally calmer. As you tap on the specific meridians, I will guide you to address certain emotions that come up around your stress. American Institute Health Care Professionals‘s insight: Great article on how we can release stress via EFT.   EFT or Emotional Freedom Technique is like acupressure for the psychie.    By stimulating your energy points in your body you can unblock your fears, stop negative behaviors and even use it for stress reduction!   Tapping as it is nicknamed

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About Stress Management and Burn Out

Looking back, it’s obvious that my lifestyle wasn’t sustainable. But back then, I wore my workaholism like a badge of honor. The way I saw it, I had an awesome job and would work as hard as it took to do well. American Institute Health Care Professionals‘s insight: Suffering from burn out can be a potentially career threatening stress situation.    That is why learning about stress management is important to our professional careers.   Far too often we allow our stress to rule our lives.   We do not take vacations.   We do not find time away from our jobs.   Common signs