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How To Break 5 Bad Stress Habits

How To Break 5 Bad Stress Habits

Picking at your nails. Chewing your hair. American Institute Health Care Professionals‘s insight: Do you have any “go to” bad stress habits you like to use to get you through the day?   These bad habits can be harmful to us in the long run.   They are also not a good way to deal with stress.   It is important to learn how to identify them and find healthier ways of stress management.   Some even use smoking and alcohol as means to combat their stress.   This has a severe negative affect on our bodies.   Never use narcotics and alcohol as a way

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Stress Management Under Pressure

Stress Management Under Pressure

By Marie Proeller Hueston Do you freeze up under pressure? American Institute Health Care Professionals‘s insight: We all can feel the mental pressure caused by stress.   Some of us excel while others fall apart.   Stress management is key to keeping it together.   Learning to manage stress can help us excel and not fall apart.   Dealing with stress effectively can help you lead a healthier life both mental and physically.   If you are like me then you might benefit from some of the advice offered in this article. For more on stress management feel free to drop by our site. See

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Stress Relief with These 50 Tips!

Stress Relief with These 50 Tips!

Tuesday, April 16, is National Stress Awareness Day. All April long, we’ve been talking stress and tips to combat it. American Institute Health Care Professionals‘s insight: Yesterday was the National Stress Awareness Day.   Many came out and shared plenty of ways they like to reduce stress.    Maybe some of their remedies for stress can help you?    I like the meditation based ones.   I feel that if I can find a way to take myself out of the situation and look at my stress trigger objectively I can usually find a better way to deal with it.   For more stress relief

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6 Myths About Stress (Slideshow)

6 Myths About Stress (Slideshow)

From diabetes to depression, the affects of stress are very real. However, there are many misconceptions about stress, which can actually lead to more of it. American Institute Health Care Professionals‘s insight: Great slideshow on common place myths about stress.   It is worth a quick look to see if they can debunk any of your current thoughts about stress management.    If you want to learn more about stress management counseling then feel free to view our website. See on www.care2.com