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About Stress Management and Burn Out

Looking back, it’s obvious that my lifestyle wasn’t sustainable. But back then, I wore my workaholism like a badge of honor. The way I saw it, I had an awesome job and would work as hard as it took to do well. American Institute Health Care Professionals‘s insight: Suffering from burn out can be a potentially career threatening stress situation.    That is why learning about stress management is important to our professional careers.   Far too often we allow our stress to rule our lives.   We do not take vacations.   We do not find time away from our jobs.   Common signs

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Manage Stress with 6 Shortcuts To Inner Peace

Manage Stress with 6 Shortcuts To Inner Peace

The morning is a critical time for setting the tone of your day. You can start out of the gate frenzied, frantic, and flummoxed or confident, cheerful, and calm. Which way sounds more appealing to you? American Institute Health Care Professionals‘s insight: There is no better way to manage stress and to achieve inner peace.   When you are at peace, stress does not bother you.   It can affect how you wake up.   It can affect your body and your mind.   The positive affects of this can help you in your professional and private life as well.  By making changes like

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A Heart-Centered Meditation For Managing Stress

A Heart-Centered Meditation For Managing Stress

Whatever circumstances are going on in the outer world, outside your control, you always have the power to create a peaceful and harmonious inner world. American Institute Health Care Professionals‘s insight: Sometimes the best form of stress management is meditation.  Meditating is a great way to relax and focus on what matters and what does not.  It helps with managing stress.    It also helps add benefits from meditation as well.   Being able to stay calm and keep your mind at peace can help you mental and physically.   So lower your stress by daily meditation.  For more on meditation courses,

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9 Stress Myths, BUSTED

9 Stress Myths, BUSTED

We throw the word “stress” around all the time: It’s been said that stress is the “new fat,” we constantly hear friends and coworkers complaining about how stressed they are and endless products and activities are touted for their… American Institute Health Care Professionals‘s insight: How can stress management harm you?   When it is based off of common stress myths.  When you believe in these myths, you could be harming yourself!   A lot of us simply believe them because everyone passing these myths as common knowledge.   As healthcare professionals it is our responsibility to sort the facts from

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8 Stress Symptoms You Should Not Ignore

8 Stress Symptoms You Should Not Ignore

Stress can affect your physical and mental health greatly. Apart from stress symptoms like headaches and loss of appetite, stress can also affect your health in the long run. American Institute Health Care Professionals‘s insight: Sometimes to can ignore stress symptoms but then there are some that need stress management!   Dealing with stress does not have to be hard either.   There are easy and simple solutions that you can do.    Just by planning your day and knowing what to expect, you can do a lot to combat stress.   For more stress management tips please visit our webpage. See on healthmeup.com