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8 Stress Symptoms You Should Not Ignore

8 Stress Symptoms You Should Not Ignore

Stress can affect your physical and mental health greatly. Apart from stress symptoms like headaches and loss of appetite, stress can also affect your health in the long run. American Institute Health Care Professionals‘s insight: Sometimes to can ignore stress symptoms but then there are some that need stress management!   Dealing with stress does not have to be hard either.   There are easy and simple solutions that you can do.    Just by planning your day and knowing what to expect, you can do a lot to combat stress.   For more stress management tips please visit our webpage. See on healthmeup.com

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20 Ways to Eliminate Stress at Work

20 Ways to Eliminate Stress at Work

The workplace can be a stressful place. Between personality differences, “one-size-fits-all” working environments (think: introverts hate open office floor plans), and having to always “do more with less” while wondering if your job is really… American Institute Health Care Professionals‘s insight: Need help reducing stress or eliminate stress at work?   Then maybe you should read this article.   It has 20 different ways to reduce stress.    Some are very easy to do and you could start today.   Others might take a little bit of work.   You should read this list and take from it what you like. See on www.blogher.com

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STRESS MANAGEMENT FOR TRAVELERS Phone App!

STRESS MANAGEMENT FOR TRAVELERS Phone App!

Stress Management For Travelers – Apps to help travelers deal with stress, remain calm, and relaxed. American Institute Health Care Professionals‘s insight: An App for traveling stress management?   Sign me up!  Learn the modern smart phone apps you can use to help you travel.   Technology is making the impossible, possible!    By learning how to plan ahead with your traveling, you can destress your vacation and truly make it stress free.   There are a lot of phone apps out there that allow you to plan ahead, make reservations and read customers reviews to see if the activity is really what you