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9 Stress Myths, BUSTED

9 Stress Myths, BUSTED

We throw the word “stress” around all the time: It’s been said that stress is the “new fat,” we constantly hear friends and coworkers complaining about how stressed they are and endless products and activities are touted for their… American Institute Health Care Professionals‘s insight: How can stress management harm you?   When it is based off of common stress myths.  When you believe in these myths, you could be harming yourself!   A lot of us simply believe them because everyone passing these myths as common knowledge.   As healthcare professionals it is our responsibility to sort the facts from

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8 Stress Symptoms You Should Not Ignore

8 Stress Symptoms You Should Not Ignore

Stress can affect your physical and mental health greatly. Apart from stress symptoms like headaches and loss of appetite, stress can also affect your health in the long run. American Institute Health Care Professionals‘s insight: Sometimes to can ignore stress symptoms but then there are some that need stress management!   Dealing with stress does not have to be hard either.   There are easy and simple solutions that you can do.    Just by planning your day and knowing what to expect, you can do a lot to combat stress.   For more stress management tips please visit our webpage. See on healthmeup.com

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20 Ways to Eliminate Stress at Work

20 Ways to Eliminate Stress at Work

The workplace can be a stressful place. Between personality differences, “one-size-fits-all” working environments (think: introverts hate open office floor plans), and having to always “do more with less” while wondering if your job is really… American Institute Health Care Professionals‘s insight: Need help reducing stress or eliminate stress at work?   Then maybe you should read this article.   It has 20 different ways to reduce stress.    Some are very easy to do and you could start today.   Others might take a little bit of work.   You should read this list and take from it what you like. See on www.blogher.com