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Breathing Tools to Beat Chronic Stress

Breathing Tools to Beat Chronic Stress

Chronic stress is a problem most of us face in our daily lives.   It holds us back from being able to relax.   It stops us from enjoying our days off.   It prevents us from having hobbies.   It is not a good thing to live with.   Managing stress needs to become a daily practice so we can take back our lives.   Stress management techniques can do just that!   You can combat stress with several different techniques.   Not all are the same.    The effective ones, however, do not take much do to and are easy to learn.    Because lets face it your

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Quick Stress Relief Tips For Relaxation

Quick Stress Relief Tips For Relaxation

Some people do not have time for traditional stress relief.   They need quick stress relief.    For those times when you feel your stress levels raising but you do not or cannot take the time to properly address your stress situation, there are several great ways to reduce stress that do not take that long.   Simple stress management techniques like using aroma therapy.   For example you could have an odor that you find relaxing (EG Peppermint).   All you would need to do is get a small bottle of peppermint essential oil and when you feel the need to relax just unscrew

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Effects of Stress on Our Bodies

Effects of Stress on Our Bodies

The effects of stress can take many different emotional, mental and even physical forms.   Some people can live with stress and use it to make themselves better.   Some have trouble sleep from stress.    While others can suffer from physical ailments because of stress.   Stress can cause restlessness, stomach pains, digestive issues, etc.   The effects of stress do not just target the digestive system.    They target the body as a whole.    From areas of the brain, our heart and lungs to our liver and even our libido can all be effected by stress.    For a full look at how stress causes

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Stressful Thoughts to Quit Thinking About

Stressful Thoughts to Quit Thinking About

Ever allow stressful thoughts to raise your stress levels?  Sometimes we can have a lot of things on our mind.   These thoughts can lead to excess stress that we do not need.    Thoughts like I drink too much coffee.   That is not good for me.   This type of thought could be causing more stressful harm than actually drinking too much coffee could ever cause.   This type of thinking could be adding unwanted and unneeded stress to your daily life.    How to combat it?   Simply quit allowing it to bother you.   Quit stressing over it.   For a full list of thoughts

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De-stressing Methods to Use Everyday

De-stressing Methods to Use Everyday

De-stressing methods are always good to know.    They are useful for days when our stress levels get too high or we feel ourselves about to buckle under the pressure.   Ways to reduce stress come in handy during those moments.    This is why it is important for us to study stress management techniques to keep us up to date on ways to lower stress.   They do not have to be hard or time consuming either.   A simple way to combat stress is to get more sunshine or take a moment to clear your mind.    Both of these ways can have a

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Chronic Stress Causes Health Problems.

Chronic Stress Causes Health Problems.

Chronic stress is when you are constantly under stress for a long period of time.  This level of stress leads to health problems.     It is important that we learn to reduce stress because of these health issues.   This issues include a number of chronic health problems like heart disease, high blood pressure, over weight, hyper-tension, numerous eating disorders, etc.   Before these health issues set in we should learn to deal with stress.    For excellent tips on how to manage stress, please review the article below. From Huffington Post Chronic Stress Can Be Bad For Our Health. Chronic stress