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STRESS MANAGEMENT FOR TRAVELERS Phone App!

STRESS MANAGEMENT FOR TRAVELERS Phone App!

Stress Management For Travelers – Apps to help travelers deal with stress, remain calm, and relaxed. American Institute Health Care Professionals‘s insight: An App for traveling stress management?   Sign me up!  Learn the modern smart phone apps you can use to help you travel.   Technology is making the impossible, possible!    By learning how to plan ahead with your traveling, you can destress your vacation and truly make it stress free.   There are a lot of phone apps out there that allow you to plan ahead, make reservations and read customers reviews to see if the activity is really what you

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10 New Things We’ve Learned About Stress This Year

10 New Things We’ve Learned About Stress This Year

Today, April 1, marks the beginning of National Stress Awareness Month, which means it’s time to put some extra focus on the role stress plays in our lives. American Institute Health Care Professionals‘s insight: April 1st marks the start of Stress Awareness Month.   Learn how you can combat stress and about stress from this article.  There is plenty of good information for beginners and advanced students as well.   It can really benefit anyone who reads it.  If you are looking for more information on stress then you might want to check back with us for the latest information.   By

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Breathing Tools to Beat Chronic Stress

Breathing Tools to Beat Chronic Stress

Chronic stress is a problem most of us face in our daily lives.   It holds us back from being able to relax.   It stops us from enjoying our days off.   It prevents us from having hobbies.   It is not a good thing to live with.   Managing stress needs to become a daily practice so we can take back our lives.   Stress management techniques can do just that!   You can combat stress with several different techniques.   Not all are the same.    The effective ones, however, do not take much do to and are easy to learn.    Because lets face it your

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Quick Stress Relief Tips For Relaxation

Quick Stress Relief Tips For Relaxation

Some people do not have time for traditional stress relief.   They need quick stress relief.    For those times when you feel your stress levels raising but you do not or cannot take the time to properly address your stress situation, there are several great ways to reduce stress that do not take that long.   Simple stress management techniques like using aroma therapy.   For example you could have an odor that you find relaxing (EG Peppermint).   All you would need to do is get a small bottle of peppermint essential oil and when you feel the need to relax just unscrew