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Stress Management Tips For Workplace Stress

Stress Management Tips For Workplace Stress

Workplace stress can be like an anchor around your neck.   Weighting you down and making everything just that much harder.   Lucky there are stress management tips to help us fight stress and help us relax.   Learning how to untie that stress anchor can lead to higher productivity, more enjoyment at work and better relaxation when you are home.  Wondering how to cope with stress at work?   For helpful tips on how simply read the article below. By Jan Bruce Via Huffington Post Stress Management Tips for Dealing with Work Stress is part of normal life in our culture and few,

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Avoid These Foods to Manage Stress

Avoid These Foods to Manage Stress

Wondering how to manage stress more effectively?   You could be doing everything in your power to effectively manage daily stress and yet still not getting your stress under control.   Reason for this might just be from your daily diet and your eating habits.   When you feel you are under stress, do you reach for salty, fatty snacks?   Do you grab the nearest energy drink?   Are you eating fried foods?   These could be reasons for an increase in your stress levels.   You could be making things worse and not knowing it.    For a full list of 8 foods you might want

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Reducing Stress With 10 Relaxing Retreats.

Reducing Stress With 10 Relaxing Retreats.

Reducing stress is something we would all like to do.    There are daily stress reducing tips we can follow but sometimes we need more.   We need to get away from the daily grind.   We need to put down the dishes.   We need to a little break in between those big projects.   We need a recharge of the batteries.   Basically we need a vacation!   Where to go for stress management?  Stress vacations need to avoid the pitfalls of the normally family vacation.   Those types can lead to more stress than they actually reduce.  Lucky for us all there is an