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Effects of Stress on Our Bodies

Effects of Stress on Our Bodies

The effects of stress can take many different emotional, mental and even physical forms.   Some people can live with stress and use it to make themselves better.   Some have trouble sleep from stress.    While others can suffer from physical ailments because of stress.   Stress can cause restlessness, stomach pains, digestive issues, etc.   The effects of stress do not just target the digestive system.    They target the body as a whole.    From areas of the brain, our heart and lungs to our liver and even our libido can all be effected by stress.    For a full look at how stress causes

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Stressful Thoughts to Quit Thinking About

Stressful Thoughts to Quit Thinking About

Ever allow stressful thoughts to raise your stress levels?  Sometimes we can have a lot of things on our mind.   These thoughts can lead to excess stress that we do not need.    Thoughts like I drink too much coffee.   That is not good for me.   This type of thought could be causing more stressful harm than actually drinking too much coffee could ever cause.   This type of thinking could be adding unwanted and unneeded stress to your daily life.    How to combat it?   Simply quit allowing it to bother you.   Quit stressing over it.   For a full list of thoughts

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De-stressing Methods to Use Everyday

De-stressing Methods to Use Everyday

De-stressing methods are always good to know.    They are useful for days when our stress levels get too high or we feel ourselves about to buckle under the pressure.   Ways to reduce stress come in handy during those moments.    This is why it is important for us to study stress management techniques to keep us up to date on ways to lower stress.   They do not have to be hard or time consuming either.   A simple way to combat stress is to get more sunshine or take a moment to clear your mind.    Both of these ways can have a

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Chronic Stress Causes Health Problems.

Chronic Stress Causes Health Problems.

Chronic stress is when you are constantly under stress for a long period of time.  This level of stress leads to health problems.     It is important that we learn to reduce stress because of these health issues.   This issues include a number of chronic health problems like heart disease, high blood pressure, over weight, hyper-tension, numerous eating disorders, etc.   Before these health issues set in we should learn to deal with stress.    For excellent tips on how to manage stress, please review the article below. From Huffington Post Chronic Stress Can Be Bad For Our Health. Chronic stress

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Stress Management Tips For Workplace Stress

Stress Management Tips For Workplace Stress

Workplace stress can be like an anchor around your neck.   Weighting you down and making everything just that much harder.   Lucky there are stress management tips to help us fight stress and help us relax.   Learning how to untie that stress anchor can lead to higher productivity, more enjoyment at work and better relaxation when you are home.  Wondering how to cope with stress at work?   For helpful tips on how simply read the article below. By Jan Bruce Via Huffington Post Stress Management Tips for Dealing with Work Stress is part of normal life in our culture and few,

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Avoid These Foods to Manage Stress

Avoid These Foods to Manage Stress

Wondering how to manage stress more effectively?   You could be doing everything in your power to effectively manage daily stress and yet still not getting your stress under control.   Reason for this might just be from your daily diet and your eating habits.   When you feel you are under stress, do you reach for salty, fatty snacks?   Do you grab the nearest energy drink?   Are you eating fried foods?   These could be reasons for an increase in your stress levels.   You could be making things worse and not knowing it.    For a full list of 8 foods you might want