. .

Request Information

Would you like information on our Certification and Education programs?

To access our online Request Form: click here

Visit our Web Site

AIHCP.ORG

access here

Grief Counseling Articles & Discussion

AIHCP Magazine, Articles, Discussions

Access Archive Posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 87 other subscribers

case management

Last Tweets

Category: Stress Management RSS feed for this category

0

Avoid These Foods to Manage Stress

Avoid These Foods to Manage Stress

Wondering how to manage stress more effectively?   You could be doing everything in your power to effectively manage daily stress and yet still not getting your stress under control.   Reason for this might just be from your daily diet and your eating habits.   When you feel you are under stress, do you reach for salty, fatty snacks?   Do you grab the nearest energy drink?   Are you eating fried foods?   These could be reasons for an increase in your stress levels.   You could be making things worse and not knowing it.    For a full list of 8 foods you might want

0

Reducing Stress With 10 Relaxing Retreats.

Reducing Stress With 10 Relaxing Retreats.

Reducing stress is something we would all like to do.    There are daily stress reducing tips we can follow but sometimes we need more.   We need to get away from the daily grind.   We need to put down the dishes.   We need to a little break in between those big projects.   We need a recharge of the batteries.   Basically we need a vacation!   Where to go for stress management?  Stress vacations need to avoid the pitfalls of the normally family vacation.   Those types can lead to more stress than they actually reduce.  Lucky for us all there is an

0

Interesting Ways Can Handle Stress.

Interesting Ways Can Handle Stress.

How do you handle stress?   Do you let it consume you?   Or do you use it as a driving force to get things done?   The way we manage stress and direct it can actually help us.    It is true.   You can use stress in positive ways.    In small doses our stress helps to energize us.   Knowing the clock is ticking can be a motivational force to complete a project.   However like most things too much is a bad thing.    Learn to regulate your stress with the article below. By Dr. Jon Warner From Ready to Manage Different Ways You Can