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A Stress Management Certification Can Lead to Stress Reduction.

Relax And Reduce Stress With These Stress Management Certification Tips At 7 a.m., you wake up, make coffee, drag yourself to work for 8 hours, come home, lather, rinse, and repeat. Dealing with the daily grind can take a lot out of a person and be exceptionally stressful! This article provides many helpful tips and tricks to managing your stressful everyday life. Close your eyes and visualize a calm scene. This scene may be different for everybody, but studies show that this is a viable method for reducing stress. Try to remember the last time you felt warm, cozy, happy

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How A Stress Management Program Can Lose Weight

How A Stress Management Program Can Lose Weight

Wondering how a stress management program can help you with those stubborn pounds around your mid-section?    Often we will diet right and exercise properly but see no results from our efforts.   This is because of our bodies natural stress reaction.    Once this kicks in, it doesn’t matter what we eat or how many miles we run.   We will be fighting an up hill weight loss battle.   So in order to achieve our weight loss goals, we need to take care of the root of the problem.   We need to manage stress.   For more on how to handle our stress, please

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Causes of Stress: Can Our Foods Be Causing It?

Causes of Stress: Can Our Foods Be Causing It?

Some causes of stress can be pinpointed to a certain source.   Be it work, family, bills, etc we can tell what is bothering us.   Managing stress can sometimes not be clear cut.   What if the foods you were eating were helping to cause your stress?   It is true.   The foods we consume every day can add to our levels of stress.   Foods like MSG, caffeine, and sugar all add to your stress.   How you ask?  Well you are going to have to review this article for the answer: By Margaret Reffell From Huntington Post Can Food We Eat Be Causes

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Stress Relief: Learn to React to it Better

Stress Relief: Learn to React  to it Better

Can stress relief easily be achieved by the way we react to our stressful situations?  What if we could reduce stress by simply reacting to it in a healthy way.   Wouldn’t that be nice?   There are techniques that can help you react better to life’s stressful situations.   Instead of seeing red all the time from stress, try turning it green and seeing it as a positive motivational force in your life.  It is all in how you look at your stress.   An article from NJtoday.com has more: How We React to Stress Could Help Us With Stress Relief For the

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Interventions to Reduce Stress

Interventions to Reduce Stress

As we learn more about how to reduce stress, there are those that take it very seriously these days. Some companies give their employees time to relieve stress, and they consider it as a medical condition. People who genuinely have stress conditions will likely prefer to be at work, rather than avoid it. The goal is to crush it. You can use this article to get rid of all that stress for good. Wondering How To Reduce Your Stress? Prepare for tomorrow in any little way that you can today, and you will be surprised by the immediate reduction of

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How Our Ambitions Can Cause Stress

How Our Ambitions Can Cause Stress

We all know what can cause stress.   There are common sources of stress.  It can be from work, personal or from an event.    However what happens when our goals and ambitions are the cause of our stress?  To find out if your ambitions are causing stress, please review the following: By Tara Sophia Mohr From Huffington Post Can Our Goals Cause Stress? You feel the desire — to write the book. To start the business. To launch the nonprofit organization. To build that beautiful, unique home for yourself and your family. Whatever it is — you feel called to create