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Category: Stress Management RSS feed for this category

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Stress Management for Nurses

Stress Management for Nurses

Stress management for nurses is a much needed form of therapy.    Nurses everyday feel the effects of work stress.   In the healthcare field this can put a patient’s life at risk.    Wouldn’t a stress free workplace be a good thing in a hospital?   In order to address the problem, however, we need to identify what is causing it.   Below are 5 of the top causes of nursing stress. By Lanette Anderson From Nurse Together Stress Management in the Nursing Career Field A nursing career isn’t easy. Some days we may wonder what we were thinking when we decided to become

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Unique Stress Reduction Tips

Unique Stress Reduction Tips

We have all heard about common stress reduction techniques such as take 5 minutes to yourself and breathing exercises.   However have you ever heard of eating a probiotic to reduce stress?  How about using a lower wattage light bulb?   These are some out of the box ways of handling stress.    If you want to read more about them please review below: By Mandy Oaklander From Prevention News Stress Reduction Tips In one of the most comprehensive and longterm studies even done about stress in the United States, researchers from Carnegie Mellon University polled 2,000 adults in 1983, 2006,

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Stress Management Consulting: Reasons Why You Can’t Sleep

Stress Management Consulting: Reasons Why You Can’t Sleep

What does stress management consulting and restless nights have in common?   Surprisingly they have a lot in common.   Many of your sleepless nights can be directly blamed on stress in your life.    Your daily stress carries on into your bedroom.      What stress causes the insomnia?   Read below to find out. By Sarah Klein From Huffington Post How Stress Management Consulting Can Help You Sleep With increasingly-troublesome side effects of skimping on sleep coming to light more and more often, it seems we’re starting to catch on to how important solid, regular rest is for our health. But we’re not necessarily

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Stress Relief and Relaxation

Stress Relief and Relaxation

Looking for stress relief?  Maybe you should be looking inside your own head.    Built inside ourselves we have a calming system.   We are designed to relieve stress.  We, however, choose not to use it.    Sometimes we have forgot how to access it altogether.   So now instead of simply using our internal calming systems, we sometimes reach for drugs or other substances to help calm us down.   We should say “NO MORE” to drugs designed to help us sleep, relax, and relieve anxiety and turn our own natural systems back online!   For more on how to do just that, please read

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Ten Easy Tips To Manage Stress

Ten Easy Tips To Manage Stress

With the increase in workloads, lack of vacations, lack of benefits, etc it is no wonder why we need to manage stress.   Add this to personal life stress and we are in serious need of stress management.  Lucky for us all, there are plenty of ways managing stress can be achieved in today’s chaotic workplace.   Have you ever tried humming your favorite song when stressed out?   Or perhaps trying light meditating and chanting a matra?   Some of these might seem silly but they do work at relieving stress.      For a more detailed list please read below: By