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Importance of Stress Management: How Stress Adds Fat

Importance of Stress Management: How Stress Adds Fat

Like we didn’t need more reasons not to be stressed, but stress can lead to extra fat.   Interested in stress management now?  I know I am.  How stress leads to fat and weight gain is simple; when stressed our bodies go through a number of hormonal changes that effect what we want to eat and how our stomachs digest the food we eat.    For example when stressed we reach for more sugary and fatty foods and our stomach does not do a good job of processing them into energy.   This results in the foods being stored as fat.    Managing stress

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Managing Stress: 10 Ways to Worry Less

Managing Stress: 10 Ways to Worry Less

Worrying is a response to something we feel both vulnerable about and experience a lack of control over.    Managing stress plays an important part in eliminating both of these concerns.  Stress management can keep you in control of your life.   Keeping your stress managed can also remove your feelings of vulnerability.     So it is safe to say management of stress can reduce your amount of worrying.  You might be asking how to manage my worrying.   Here are ten ways to do just that: By Edward M Hallowell, MD From Huffington Post Managing Stress: 10 Ways to Worry Less While a

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Stress Management Consulting: A Rewarding Career

Stress Management Consulting: A Rewarding Career

Making a pay check and helping others overcome stress Stress has become an integral part of our lives. The demanding lifestyle, and the never-ending economic problems, among other factors, have made all of us vulnerable to it. But while stress is something that we want to avoid, there are people who actually benefit and earn from it. These are the health professionals who are trained in stress management consulting. To make you knowledgeable and skillful in managing stress and to practice whatever has been acquired to help others deal with their own stress so they continue to live meaningful and

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Managing Stress from a Divorce

Managing Stress from a Divorce

Divorce is never easy.   Managing stress from it can be a nightmare as well. Stressful situations like legal proceedings, child care, financial issues can take their toll.   Stress can lead to a bad day turning into an even worse one.   Stress management can help.   Managing your stress can turn a heated argument into a productive meeting.   What stress management techniques to use you ask?   Simple!  An excellent article has several stress management tactics you can use to help you get through your divorce. By Mark Banschick MD From Huffington Post Divorce is stressful — there’s no two ways around it.

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Stress Management Tips for EMT Students

Stress Management Tips for EMT Students

The EMT career field is one of the most stressful anyone can join.  The training is no different.  Stress management is as an important aspect of the training as the medical training itself.    Student needs to learn how to manage stress properly.  But how can you manage your stress?  First step is to realize that stress is everywhere.   Managing stress is everyone’s problem.   The next step is to detect what triggers your stress.  Lastly you can learn to avoid or simply deal with your stress.   For a list of tips for EMT trainees to manage stress, please review below: By