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Managing Stress from a Divorce

Managing Stress from a Divorce

Divorce is never easy.   Managing stress from it can be a nightmare as well. Stressful situations like legal proceedings, child care, financial issues can take their toll.   Stress can lead to a bad day turning into an even worse one.   Stress management can help.   Managing your stress can turn a heated argument into a productive meeting.   What stress management techniques to use you ask?   Simple!  An excellent article has several stress management tactics you can use to help you get through your divorce. By Mark Banschick MD From Huffington Post Divorce is stressful — there’s no two ways around it.

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Stress Management Tips for EMT Students

Stress Management Tips for EMT Students

The EMT career field is one of the most stressful anyone can join.  The training is no different.  Stress management is as an important aspect of the training as the medical training itself.    Student needs to learn how to manage stress properly.  But how can you manage your stress?  First step is to realize that stress is everywhere.   Managing stress is everyone’s problem.   The next step is to detect what triggers your stress.  Lastly you can learn to avoid or simply deal with your stress.   For a list of tips for EMT trainees to manage stress, please review below: By

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Nursing Stress: Just Stress or is it Burnout?

Nursing Stress: Just Stress or is it Burnout?

Nursing stress like other professions is when the pressures of the job begin to get to you.  There is plenty of advice to help you relieve your stress.  I personally use meditation to relieve my stress. Nursing burnout on the other hand is something more serious.  Burnout occurs when the stress from the job has caused you to lose interest, not care about your patients, become physically ill, or quit your job.   Stress from being a nurse can become burnout if it is not dealt with, reduced or relieved.   For more on the differences please review this article: By Laura

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Managing Stress with These Helpful Hints

Managing Stress with These Helpful Hints

Tried of managing stress and getting no where in the process?  You might benefit from some good stress management advice.   Stress management does not have to be a large process or a huge ordeal.   It is simple stress relieve strategies designed to ID your stress triggers and stop them from occurring.   That is the basis for all stress management techniques.  For a more detailed outline please read the following: By Elsa Jones From Herald.IE Managing Stress with These Helpful Hints It’s something every one of us has to deal with, every day of our lives. It’s all around us, from