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Are You Experiencing Burn Out? Chronic stress may lead to a condition of “burn out.” Burn out is a condition in which one develops a syndrome of chronic tiredness, hyper-arousal, a distaste for going to work, and feelings of apathy and anxiety. The problem is frequently identified in instances where professionals are under extreme stress in the workplace. Burn out is very often tied to the workplace. It is interesting to note that those with Type A personalities and those who are somewhat neurotic in their thinking, have much higher instances of burn out than those who do not have
Like we didn’t need more reasons not to be stressed, but stress can lead to extra fat. Interested in stress management now? I know I am. How stress leads to fat and weight gain is simple; when stressed our bodies go through a number of hormonal changes that effect what we want to eat and how our stomachs digest the food we eat. For example when stressed we reach for more sugary and fatty foods and our stomach does not do a good job of processing them into energy. This results in the foods being stored as fat. Managing stress
Worrying is a response to something we feel both vulnerable about and experience a lack of control over. Managing stress plays an important part in eliminating both of these concerns. Stress management can keep you in control of your life. Keeping your stress managed can also remove your feelings of vulnerability. So it is safe to say management of stress can reduce your amount of worrying. You might be asking how to manage my worrying. Here are ten ways to do just that: By Edward M Hallowell, MD From Huffington Post Managing Stress: 10 Ways to Worry Less While a
Making a pay check and helping others overcome stress Stress has become an integral part of our lives. The demanding lifestyle, and the never-ending economic problems, among other factors, have made all of us vulnerable to it. But while stress is something that we want to avoid, there are people who actually benefit and earn from it. These are the health professionals who are trained in stress management consulting. To make you knowledgeable and skillful in managing stress and to practice whatever has been acquired to help others deal with their own stress so they continue to live meaningful and
Divorce is never easy. Managing stress from it can be a nightmare as well. Stressful situations like legal proceedings, child care, financial issues can take their toll. Stress can lead to a bad day turning into an even worse one. Stress management can help. Managing your stress can turn a heated argument into a productive meeting. What stress management techniques to use you ask? Simple! An excellent article has several stress management tactics you can use to help you get through your divorce. By Mark Banschick MD From Huffington Post Divorce is stressful — there’s no two ways around it.
The EMT career field is one of the most stressful anyone can join. The training is no different. Stress management is as an important aspect of the training as the medical training itself. Student needs to learn how to manage stress properly. But how can you manage your stress? First step is to realize that stress is everywhere. Managing stress is everyone’s problem. The next step is to detect what triggers your stress. Lastly you can learn to avoid or simply deal with your stress. For a list of tips for EMT trainees to manage stress, please review below: By