. .

Request Information

Would you like information on our Certification and Education programs?

To access our online Request Form: click here

Visit our Web Site

AIHCP.ORG

access here

Grief Counseling Articles & Discussion

AIHCP Magazine, Articles, Discussions

Access Archive Posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 76 other subscribers

case management

Last Tweets

Category: Stress Management RSS feed for this category

0

Mental Stress is Harder on Women than Men

A new study has shown that mental stress is harder on a woman’s heart than a man’s heart.   During the study, men and women underwent several mental stress inducing exams.   It showed that the blood flow to the men’s heart increased as stress increased and that women did not have any increase in blood flow.   For more information on this study please review the article below by Kathleen Doheny from WebMD Mental Stress is Harder on Women than Men Coping with mental stress may be harder on a woman’s heartthan a man’s, according to new research. Men and women given

0

Stress Management Techniques: Positives and Negatives

Stress management techniques do not have to be complicated.   They can be simply looking out a window and taking a deep breathe.   However they can also be negative ways to deal with stress like over eating, smoking, or drinking alcohol.    You should always identify your stressors and see how you are dealing with them.   If you are combating stress with something that is harmful to you then you might want to try some of these positive ways to deal with stress found in this article wrote Kara Heissman from PsychCentral.com Stress Management Techniques: Positives and Negatives Stress is unavoidable. This

0

Herbs that help reduce stress

Herbs that help reduce stress

Everyone wants to reduce stress levels in their lives.   Most of us, however, do not have the time to try to manage stress.  Luck for us there are several herbs that can be incorporated into almost anything.   These herbs can make stress management easy.   An article written by Dr. Patricia Fitzgerald from Huffington Post has the complete list. Reduce Stress with these 7 Herbs If you’re like a lot of us, you tell yourself things like this every day but still struggle to make it all fit. You wonder: Who are these people anyway, who eat only home-cooked vegan,

0

Stress Management: Flight – Fight Response

Stress Management: Flight – Fight Response

Stress Management Corner This video provides excellent graphics and information on the anatomy and physiology of the “flight-fight” response in the body. This response takes place under situations of stress. Even in nature animals have the same flight or fight response. It is what keeps us alive. However it is what also keeps us stressed out. As we all know living in a state of constant stress is not good for the mind, the body or the soul. A highly recommended teaching tool for stress management consultation. After viewing this stress reduction video, if you are interest, you should look

0

Is stress management counseling to better health?

Stress management counseling could be the answer you are looking for in regards to health and wellness.   Far too many times we all ignore signs of stress induced health risks.   Lack of sleep, hypertension, high blood pressure, depression can all be signs of stress.    Getting stress counseling can help identify what it triggering the stress and teach you stress management practices that can relieve your stress and help you become a healthier you.   An article wrote by Tanya Wilke, MD from federalwaymirror.com has more on the importance of stress management. Stress Management Counseling and Your Health Our body responds to

2

Managing Stress at Work.

Managing Stress at Work.

Managing stress should be a priority.    Pressure from work can be a good thing.  It can keep us focused and helps us meet our goals.   Stress from work, however, is not.   Learning to manage stress is something we should all try to achieve.   It will lead to lower anxiety levels, higher production levels, and a more relaxed state of mind.   If you are like most people, you are wondering what causes stress and what can be done about it?  An article wrote by Carole Spiers from GulfNews.com has more:  Managing Stress   Many people who were unable to attend

0

Managing Stress For A Successful Life

Managing Stress For A Successful Life

 How to manage stress for a successful life? Managing stress is key to a successful life. Stressattacks everyone on all fronts. Whether it is personal, financial, or professional, one must be able to cope with stress in a healthy way. If one cannot develop the necessary coping strategies in life to deal with stress, then one’s life will    become a disorganized and emotional struggle. Stress managers help people with stress and aide them in better ways to cope with it. While individual professionals seek stress management, one is beginning to see a large demand also by corporations. Corporations want their

0

Stress Management could keep your child healthy

Stress Management could keep your child healthy

A new study has shown a link between stressful situations in little girls and obesity.   Perhaps stress management for your children could help keep them at a healthy weight?   An article from CNN by Leslie Wade has more information. Stress Management and Child Obesity For the full article please go here. If you want more information on stress management please visit our site.  

0

Stress Management for the Soul

Stress Management for the Soul

A common trend in every workplace across the world is that due to the rise of stress levels stress management is becoming key to any career.   The first step to managing stress is to realize that there is a part of you that is always at peace.   Finding this inner bunker can be the hardest part.   Once you do, however, you will find peace and quite is only a thought away!   An article from the Huffington post by Russel Bishop goes into detail on how to find your peace. Stress Management from within your Soul Got stress? How surprising! Reports

0

Stress Management for Students Facing Final Exams

Stress Management for Students Facing Final Exams

As the season of spring starts to turn to the beginning of summer, students across the nation start to feel the heat.   Stress Management can help student relax as they prepare for their final exams.   An article from the Daily Sundial by Fredy Tlatenchi illustrates how some students are managing stress from their finals. Students use Stress Management. With April officially being national Stress Awareness Month, preparing for the Spring 2012 finals seems almost ironic for the of students CSUN.      Mastering the fine arts of scheduling, money management and learning when to relax will be a skill most