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Category: Stress Management RSS feed for this category

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Questions about Stress?

Questions about Stress?

Do you have questions about stress? A CNN Health article has your answer! Answers to commonly asked questions about stress. Many of us do not understand stress. Where is comes from? What can trigger it? What damage it can do to us? It is important to learn about stress reduction because what you do not know could be potentially harmful to you. Once you understand it better you will be in position to manage stress. However it starts with that first step. So please check out this article and find answers to your commonly asked stress related questions. For the

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Reducing Stress with 7 Easy Steps

Reducing Stress with 7 Easy Steps

Reducing stress does not have to be hard.  It can be as easy as taking a few deep breathes or eating a quick healthy snack.   Managing stress really depends on you.    You know your stress triggers.   You know what causes stress in your daily life.    So it makes sense that you should be in charge of your stress management.  However it always helps to learn new techniques or get new ideas.    A great article has 7 of them for you to try out. By Leslie Barrie From Health magazine Reducing Stress with 7 Easy Steps Between your busy work schedule,

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Achieving Stress Management During the Weekends

Achieving Stress Management During the Weekends

Stress management is a big part of any job in this modern age.   Stress can complicate not only our work life but our personal life as well.    When we get our weekend off it is important that we take the time to unwind from our work week.   However what activities are the most effective in relieving stress?   What techniques work the best to manage stress?  An article from http://goodrelaxation.com has more: Achieving Stress Management During the Weekends Every Friday morning you wake up with that happy T.G.I.F. looking forward to the upcoming weekend. You know it is the last day

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Manage Stress with this Easy Solution

Manage Stress with this Easy Solution

Ever wonder how to manage stress without breaking the bank?   Lucky for us all there are ways you can achieve stress management and still be able to go out to the movies.   The secret is to be happy with what you have and express your gratitude for it.   It could be something as simple as “I’m glad I have such a wonderful family” or “I’m happy I take the time each morning to brew a really good cup of coffee”.   Ashley Davis Bush, LCSW via Huffington Post has more on this subject. Manage Stress with this Easy Solution So what’s

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Mental Stress is Harder on Women than Men

A new study has shown that mental stress is harder on a woman’s heart than a man’s heart.   During the study, men and women underwent several mental stress inducing exams.   It showed that the blood flow to the men’s heart increased as stress increased and that women did not have any increase in blood flow.   For more information on this study please review the article below by Kathleen Doheny from WebMD Mental Stress is Harder on Women than Men Coping with mental stress may be harder on a woman’s heartthan a man’s, according to new research. Men and women given

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Stress Management Techniques: Positives and Negatives

Stress management techniques do not have to be complicated.   They can be simply looking out a window and taking a deep breathe.   However they can also be negative ways to deal with stress like over eating, smoking, or drinking alcohol.    You should always identify your stressors and see how you are dealing with them.   If you are combating stress with something that is harmful to you then you might want to try some of these positive ways to deal with stress found in this article wrote Kara Heissman from PsychCentral.com Stress Management Techniques: Positives and Negatives Stress is unavoidable. This

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Herbs that help reduce stress

Herbs that help reduce stress

Everyone wants to reduce stress levels in their lives.   Most of us, however, do not have the time to try to manage stress.  Luck for us there are several herbs that can be incorporated into almost anything.   These herbs can make stress management easy.   An article written by Dr. Patricia Fitzgerald from Huffington Post has the complete list. Reduce Stress with these 7 Herbs If you’re like a lot of us, you tell yourself things like this every day but still struggle to make it all fit. You wonder: Who are these people anyway, who eat only home-cooked vegan,

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Stress Management: Flight – Fight Response

Stress Management: Flight – Fight Response

Stress Management Corner This video provides excellent graphics and information on the anatomy and physiology of the “flight-fight” response in the body. This response takes place under situations of stress. Even in nature animals have the same flight or fight response. It is what keeps us alive. However it is what also keeps us stressed out. As we all know living in a state of constant stress is not good for the mind, the body or the soul. A highly recommended teaching tool for stress management consultation. After viewing this stress reduction video, if you are interest, you should look

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Is stress management counseling to better health?

Stress management counseling could be the answer you are looking for in regards to health and wellness.   Far too many times we all ignore signs of stress induced health risks.   Lack of sleep, hypertension, high blood pressure, depression can all be signs of stress.    Getting stress counseling can help identify what it triggering the stress and teach you stress management practices that can relieve your stress and help you become a healthier you.   An article wrote by Tanya Wilke, MD from federalwaymirror.com has more on the importance of stress management. Stress Management Counseling and Your Health Our body responds to

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Managing Stress at Work.

Managing Stress at Work.

Managing stress should be a priority.    Pressure from work can be a good thing.  It can keep us focused and helps us meet our goals.   Stress from work, however, is not.   Learning to manage stress is something we should all try to achieve.   It will lead to lower anxiety levels, higher production levels, and a more relaxed state of mind.   If you are like most people, you are wondering what causes stress and what can be done about it?  An article wrote by Carole Spiers from GulfNews.com has more:  Managing Stress   Many people who were unable to attend