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Nursing Stress: Just Stress or is it Burnout?

Nursing Stress: Just Stress or is it Burnout?

Nursing stress like other professions is when the pressures of the job begin to get to you.  There is plenty of advice to help you relieve your stress.  I personally use meditation to relieve my stress. Nursing burnout on the other hand is something more serious.  Burnout occurs when the stress from the job has caused you to lose interest, not care about your patients, become physically ill, or quit your job.   Stress from being a nurse can become burnout if it is not dealt with, reduced or relieved.   For more on the differences please review this article: By Laura

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Managing Stress with These Helpful Hints

Managing Stress with These Helpful Hints

Tried of managing stress and getting no where in the process?  You might benefit from some good stress management advice.   Stress management does not have to be a large process or a huge ordeal.   It is simple stress relieve strategies designed to ID your stress triggers and stop them from occurring.   That is the basis for all stress management techniques.  For a more detailed outline please read the following: By Elsa Jones From Herald.IE Managing Stress with These Helpful Hints It’s something every one of us has to deal with, every day of our lives. It’s all around us, from

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Stress Management Pop-Quiz!

Stress Management Pop-Quiz!

Think you know a lot about stress management?   Do you feel you do not know anything about managing stress?   Well do not feel bad if you like most of us are in the dark about stress.   Lucky for us there are plenty of online resources available to test our knowledge or expand it.    Here is a stress pop quiz.   Don’t “stress out” about it.  You are not being graded.  Your reward is knowledge!  Test your stress reduction knowledge with this quiz: By ProProfs.Com Stress Management Pop-Quiz! For the quiz, please go here. If you have any questions about stress management

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Stress Relief via Exercise

Stress Relief via Exercise

Are you looking to mix stress relief with your exercise routine?   Both elements can co-exist if you know what exercises can help relieve stress and which ones can actually cause it.   It is true.   Certain exercises can increase stress hormones throughout the body and can cause muscle inflammation.   Check out this article for all of the stress management exercises you should be doing: By Jessica Smith From Shape.com Stress Relief via Exercise We’re not suggesting you skip your workout—just make sure it’s balanced and responsive to your body’s needs. For example, if you find yourself under a lot of stress,

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Questions about Stress?

Questions about Stress?

Do you have questions about stress? A CNN Health article has your answer! Answers to commonly asked questions about stress. Many of us do not understand stress. Where is comes from? What can trigger it? What damage it can do to us? It is important to learn about stress reduction because what you do not know could be potentially harmful to you. Once you understand it better you will be in position to manage stress. However it starts with that first step. So please check out this article and find answers to your commonly asked stress related questions. For the