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Category: Stress Management RSS feed for this category

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Managing Your Stress

Managing Your Stress

We encounter stress in our lives most everyday. It is a common denominator among all people. While stress abounds today, many people do not have any learned strategies to cope effectively with it. In this new book, the author does an excellent job in teaching us how to cope better. It is a wonderful addition to the ever growing literature on stress management. Stress Management Education Mastering Tranquility By: Nora D’Ecclesis PHILADELPHIA, P.A. (PRWEB) April 10, 2012 Stress. Medical practitioners have long attributed many of modern society’s ailments and chronic diseases to this seemingly omnipresent culprit. But how to rid

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Managing Stress and Chaos Around You

Managing Stress and Chaos Around You

Managing stress and the chaos around us can be a full time job in itself.  Thankfully there is a lot of information out there dealing with stress management to help you.   Deborah Hill from Nurse Together wrote a great article on how you can deal with your stress and chaos. Managing Stress and Chaos: A client called the other day distraught because his work environment was a cross between bedlam and a holy mess. He felt out of control and unable to function in the environment. I know how that feels. It’s so stressful when chaos is happening all around

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Stress and Illness

Stress and Illness

Can stress really cause illness? This is what is explored in this comprehensive article on the subject. It seems that stress can really play havoc on one’s immune system, leading to many different types of physiological problems. By: Theresa Bebbington   Stress Management 11th April 2012 – Stress has already been linked to a greater risk of depression, infectious diseases and even heart disease. A recent study has looked at how stress could be causing these health problems. What is stress? According to the International Stress Management Association UK, stress is “the adverse reaction people have to excessive pressures or

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6 ways to Stress Management

6 ways to Stress Management

A hot topic today is stress management.   With everything going on in our lives, it is easy for stress to build.   Managing stress becomes a key objective in any workplace.   Here are 6 ways to help manage your stress from Men’s Health via MSNBC.com by Paige Greenfield. 6 ways to achieve Stress Management If you wish to read the article please click here. If you want to learn more about Stress Management please press here.  

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Using Stress Management to Avoid Stress Eating

Using Stress Management to Avoid Stress Eating

Stress Management at the workplace can not only help you keep productive but it can also help you lose weight.   Like many people with desk jobs stress induced hunger can lead from 1 cup of coffee to 2 cups and 2 donuts or a large muffin.   We are using food to fight the stress we are feeling.   An article from Health.com by Tina Haupert suggests several stress management ways to avoid the stress eating trap. Stress Management Techniques to avoid over eating at work. A few years ago, I worked in a 9-5 desk job in an office where the

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Stress Management: 7 Easy Ways to Relieve Stress

Stress Management: 7 Easy Ways to Relieve Stress

Stress is a normal part of our lives.   It affects our personal and professional lives.   This is why Stress Management is an ever growing faucet of the workplace.   An article by By Amanda L. Chan from the Huffington Post gives us 7 ways to combat stress. Stress Management In case you haven’t heard (you know, because of all the stress in your life) — April is National Stress Awareness Month. A little bit of stress is good for us, in that it provides energy and keeps us aware of everything going on in our lives. But even though stress is

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How Stress Management Therapy Can Help

How Stress Management Therapy Can Help

Stress Management Therapy  Stress management therapy in it’s various forms, has the potential to do a lot of good in people’s lives. This is because stress can adversely effect our overall health for long periods of time, and have a large detrimental impact on our health during the course of our whole lives. Many illnesses and ailments can be traced back to stress as a significant underlying cause. Increased stress levels can be a contributing cause or exacerbating factor to heart disease, irritable bowel syndrome, high blood pressure, frequent colds and many other illnesses. Not only does stress effect us

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Combating Nursing Stress

Combating Nursing Stress

Like many other career fields there is a degree of stress that you can withstand and when the level of stress goes beyond your threshold, it leads to burn out.   Nursing Stress is no different and can seriously affect the quality of care a patient can receive.   There are ways to combat nursing burnout as stated by Luanna Banghart in her article from Nurse Together: Nursing Stress: Burn out or boredom? Reasons to find a new challenge in a current or new position: You find yourself getting bored; your learning curve has been met. It’s time to find a new

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Stress Management: An Inexpensive Necessary Modality for Nurses from Nurse Together

Most nurses, as most people, often pay little or no attention to the cumulative effects that chronic daily stress has on their bodies, which materially affects their ability to care for themselves and, in turn, relate to and care for their patients, until it is too late. Chronic daily stress also creates a significant threat to the emotional health of nursing staff, and since the degree to which a nurse is emotionally healthy affects the extent to which he or she can meet job expectations, hospital administrators, as well as the individual, must find modalities to manage these threats. Doing

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Looking into a Stress Management Program

Looking into a Stress Management Program

About four years ago I lost my family due to a divorce and a bitter battle of property and houses in various states that eventually led to tearing us all apart. As devastated as I felt and how I was, I was determined to get my life back and track and to help with re building my own business and life to make something of myself again. I began to look into finding a local stress management program as recommended by my now ex wife and my children as well, as they could all see what a downward spiral I was