Category: Stress Management RSS feed for this category
So many people make it a goal to reduce and manage stress in their lives, and what if you could help them to reach this goal? A stress management program could easily teach you the various methods found to be most effective in reducing and managing stress on a broad level, through the use of techniques and strategies that eliminate the causes of stress and allow those suffering from stress to regain their mental and even physical health. Stress can do a great deal in harming the human body. With various triggers that can cause stress, it could be difficult
Most of us know from experience that stress weakens our immune system. Colds always seem to strike when we’re overworked or emotionally exhausted, as do eczema flare-ups, headaches and a myriad of other health problems. Doctors long ago confirmed that the connection between stress and health is real, but they haven’t been able to fully explain it. Now, in a new study, researchers say they’ve identified a specific biological process linking life stressors – such as money trouble or divorce – to an illness. In this case it’s the common cold. Most research in this area has focused on cortisol,
What is the human stress response and why is it important? When we talk about stress today, we are usually referring to the pressures we experience in daily life. These can be the pressures to earn a living, pay our bills, meet the demands of raising a family, live up to the expectations of people around us or care for aging parents. They can be daily pressures, such as a traffic jam, disrespectful co-workers or being asked to do things we’re not good at. They can come from the environment — poor lighting or noise — and from our minds.
Job, husbands, kids, pets and bills have me stressed to my max. I have never had to deal with so much chaos and I am not handling it well. Right now, it seems like everything is riding on my shoulders and I carry the weight of this family. I am the only one working and the only one with a drivers license. I have to pay all the bills, do all the errands, go to work, cook dinner and make sure the kids get homework done, get bathed and get in bed at a decent hour. I need to find
By: Rod Becker Stress management refers to various psychotherapies and techniques aimed to control one’s levels of stress, usually with the purpose to improve everyday functioning. Therefore, the word “stress” refers to bad types of stress with negative consequences, also called distress, rather than a good type of stress that has positive or helpful consequences. Stress management involves reducing and controlling the tension that usually occurs in stressful situations, by making physical and emotional changes. How much change takes place will be determined by the desire to make a change and the degree of stress. About Stress Stress is described
Here’s a way to de-stress at work that we can get behind: Bring your dog to work! New research from Virginia Commonwealth University showed that bringing dogs to work could lower stress and increase employee satisfaction. The study was published in the International Journal of Workplace Health Management. “Pet presence may serve as a low-cost, wellness intervention readily available to many organizations and may enhance organizational satisfaction and perceptions of support,” study researcher Randolph T. Barker, Ph.D., a professor of management at Virginia Commonwealth University, said in a statement. “Of course, it is important to have policies in place to
Thank you for visiting our AIHCP web blog. This category of the blog focuses on the specialty practice of Stress Management Consulting. Our blog provides our visitors and professional members and students an ever expanding platform for related articles, information, discussions, event announcements and much more. We invite your participation by posting comments, information, sharing and authoring for our blog. Please visit us often and be sure to book mark us!
Review our Health Care Continuing Education Courses Please check often for the most up to date information and articles regarding all of your counseling and health care needs. If you have any interest in any health care continuing education courses or health care certifications, please review our blogs and programs. All certifications are granted via online learning and courses. After completion of the courses, qualified professionals can become certified in their specialty area. Nurses, counselors, health care professionals, social workers, funeral care, pastoral care and ministry all find needed counseling and health care continuing education courses that lead to certification
- ADHD Counseling, Case Management, Child and Adolescent Grief Counseling, Christian Spiritual Counseling, Crisis Intervention Counseling, Forensic Nursing Practice, Funeral Services, Grief Christian Counseling, Grief Counseling, Health Care Information Tech, Health Care Life Coaching, Holistic and Integrative Health Care, Hypnotherapy, Legal Nurse Consulting, Meditation, Nurse-Patient Educator, Pastoral Thanatology, Pet Loss Grief Recovery, Spiritual Counseling, Stress Management, Substance Abuse Counseling, Uncategorized