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Category: Stress Management RSS feed for this category

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9 Ways Mentally Strong People Handle Stress

9 Ways Mentally Strong People Handle Stress

They reassure themselves Sourced through Scoop.it from: time.com Good article from TIME about how mentally strong people are able to manage their stress. If you would like to learn more about stress management training, then please review the program and see if it matches your needs. Our Stress Management training program involves core courses that the student needs to complete in order to become eligible for certification.  Certification lasts four years and is renewed within that time frame. In the meantime, review some of these steps to help yourself fight stress #reducestress

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4 Yoga Poses to Beat Stress

4 Yoga Poses to Beat Stress

  Relieve and manage stress by practicing these calming yoga poses. Sourced through Scoop.it from: www.cheatsheet.com A good article on how to utilize four Yoga poses to overcome stress.  Stress Management is key in this fast paced world and learning how to manage stress via Yoga can be very beneficial for your overall health Please review our stress management training program and see if it matches your academic and professional needs #stressmanagementprogram

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How to Experience a Stressful Day AND Still Enjoy Your Evening

How to Experience a Stressful Day AND Still Enjoy Your Evening

The connected world we now live in means we can be reached at any time, making it that much hard… Sourced through Scoop.it from: smallbiztrends.com It is important to be able to leave stress at work or school and enjoy your evening.  This article looks at stress management techniques to help you overcome stress and not allow it to ruin your day Please review our stress management training program and see if it matches your academic and professional needs #stressmanagementtrainingprogram

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Three ways to help a colleague de-stress

Three ways to help a colleague de-stress

Talking, listening to co-worker about what is making them feel stressed can help to make them feel less isolated, overwhelmed Sourced through Scoop.it from: www.bdlive.co.za Good article on how to help a colleague de-stress from the worries and problems of a day.  Listening to a co worked can be a big way to help someone that takes very little from us If you would like to become a certified stress management consultant then please review the program #becomeacertifiedstressmanagementconsultant

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Stress Management Certification: De-stress your workplace

Stress Management Certification: De-stress your workplace

Minimising stress needs to be engineered into an organisation’s DNA. To start with, align employer and employee perspectives on what causes stress Sourced through Scoop.it from: www.business-standard.com Good article about stress management and how one can destress their workplace to optimize productivity and also strengthen work relationships.  Our Stress Management Program can help you become certified. Please review our stress management program and see if it matches your academic and professional needs. #stressmanagementprogram

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Don’t let the stress of the markets destroy your health – Uncommon Wisdom Daily

Don’t let the stress of the markets destroy your health – Uncommon Wisdom Daily

We can use the power of our hearts to lower our stress so we can make better decisions — even in our investing. Sourced through Scoop.it from: www.uncommonwisdomdaily.com Many people in the market allow the economy to stress them out to the extent of poor health.  This article looks at watching over your health and not letting the stress get to you if you would like to become a certified stress manager then please review the program and see if it matches your educational and professional needs #certifiedstressmanager

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Stress Management for Startup Founders: 2 Important Tools for Coping

Stress Management for Startup Founders: 2 Important Tools for Coping

  In the world of 18-hour workdays and frequent overnighters, it’s easy to lose your emotional balance. While the startup world is still fairly quiet about emotional health, it’s a topic that every entrepreneur needs to consider. Sourced through Scoop.it from: www.huffingtonpost.com Coping is key in anything.  Whether it is stress, grief or anger.  How we cope determines how well we adjust to stressors.  This article looks to help us cultivate more tools for coping If you would like to learn more about stress management training, then please review the program #stressmanagementtraining

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5 Secret Weapons for Managing Stress

5 Secret Weapons for Managing Stress

Gone are the days where we don’t look at the mind body connection. In fact, the more research that rolls out the more we see it as the ABSOLUTE connection needed to bridge the gap not only for treatment of, but also in prevention of the many chronic diseases facing developed nations today. Sourced through Scoop.it from: www.huffingtonpost.ca Good article from Huffingtonpost about five big things you can do to help reduce stress or manage stress If you would like to learn more about stress management education, then please review the program and see if it matches your academic and

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Acupuncture Blocks Stress Hormones

Acupuncture Blocks Stress Hormones

    Georgetown University researchers find acupuncture effective for stress and depression treatment. Acupuncture blocks stress induced hormones. Sourced through Scoop.it from: www.healthcmi.com A wide of variety of alternative methods can help reduce stress.  This article looks at acupuncture and how it can help reduce stress If you would like to learn more about stress management or would like to become a certified stress manager then please review the program #certifiedstressmanager

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Don’t lose your heart to stress

Don’t lose your heart to stress

A certain intensity of stress is must for productivity but when it goes on for months it affects your health. It may seem that there’s nothing you can do about stress. There is always stress to change or challenge. But Sourced through Scoop.it from: www.thehindu.com A detailed account of stress management and how one can gain control of their life and deal with stress in a healthy way. If you would like to become certified as a stress manager, then please review the program and see if it matches your educational and professional needs. #certifiedstressmanager