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Category: Stress Management RSS feed for this category

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How to alleviate stress in the lead-up to Christmas

How to alleviate stress in the lead-up to Christmas

It’s a stressful time of year but there are things you can do to keep calm. Sourced through Scoop.it from: www.dailylife.com.au Good article on lowering stress levels before Christmas.  We should happy during Christmas should be about love and joy not stress and grief. If you would like to learn more about stress management consulting then please review the program #stressmanagementconsulting

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3 Strategies for Success Under Stress

3 Strategies for Success Under Stress

Sourced through Scoop.it from: 3blmedia.com Good article about three strategies you can employ for success under stress.  Stress makes it hard to do our duties on a daily basis but we can fight it and still succeed throughout the day.  Please review this article for more information and also about out stress management consulting program Qualified professionals can become certified in stress management consulting by taking the core courses.  After certification you can help others learn how to mange their stress for success! #stressmanagementconsultingprogram

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Paris Attack: Why First Responders Experience Unique After-Effects

Paris Attack: Why First Responders Experience Unique After-Effects

GResearch finds greater resilience among first responders, while one study suggests these heroes don’t suffer long-term effects, even if they deal with acute symptoms of stress. Sourced through Scoop.it from: www.medicaldaily.com Good article how first responders experience less long term stress. Stress Management can help first responders as well deal with these issues If you would like to learn more about stress management education, then please review the program #stressmanagementeducation

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How to not stress your employees to death

How to not stress your employees to death

  Commentary: Employers say that stress is the No. 1 workforce risk issue. And now employers have more reason to be concerned: A recent study found that people who report stress in the workplace lose three years of their life. Sourced through Scoop.it from: ebn.benefitnews.com It is important for productivity to have healthy employees.  Less stress the better.  This article talks about not stressing out your employees and ultimately helping your own business If you would like to learn more about stress management then please review our program #stressmanagement

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9 Ways Mentally Strong People Handle Stress

9 Ways Mentally Strong People Handle Stress

They reassure themselves Sourced through Scoop.it from: time.com Good article from TIME about how mentally strong people are able to manage their stress. If you would like to learn more about stress management training, then please review the program and see if it matches your needs. Our Stress Management training program involves core courses that the student needs to complete in order to become eligible for certification.  Certification lasts four years and is renewed within that time frame. In the meantime, review some of these steps to help yourself fight stress #reducestress

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4 Yoga Poses to Beat Stress

4 Yoga Poses to Beat Stress

  Relieve and manage stress by practicing these calming yoga poses. Sourced through Scoop.it from: www.cheatsheet.com A good article on how to utilize four Yoga poses to overcome stress.  Stress Management is key in this fast paced world and learning how to manage stress via Yoga can be very beneficial for your overall health Please review our stress management training program and see if it matches your academic and professional needs #stressmanagementprogram

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How to Experience a Stressful Day AND Still Enjoy Your Evening

How to Experience a Stressful Day AND Still Enjoy Your Evening

The connected world we now live in means we can be reached at any time, making it that much hard… Sourced through Scoop.it from: smallbiztrends.com It is important to be able to leave stress at work or school and enjoy your evening.  This article looks at stress management techniques to help you overcome stress and not allow it to ruin your day Please review our stress management training program and see if it matches your academic and professional needs #stressmanagementtrainingprogram

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Three ways to help a colleague de-stress

Three ways to help a colleague de-stress

Talking, listening to co-worker about what is making them feel stressed can help to make them feel less isolated, overwhelmed Sourced through Scoop.it from: www.bdlive.co.za Good article on how to help a colleague de-stress from the worries and problems of a day.  Listening to a co worked can be a big way to help someone that takes very little from us If you would like to become a certified stress management consultant then please review the program #becomeacertifiedstressmanagementconsultant

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Stress Management Certification: De-stress your workplace

Stress Management Certification: De-stress your workplace

Minimising stress needs to be engineered into an organisation’s DNA. To start with, align employer and employee perspectives on what causes stress Sourced through Scoop.it from: www.business-standard.com Good article about stress management and how one can destress their workplace to optimize productivity and also strengthen work relationships.  Our Stress Management Program can help you become certified. Please review our stress management program and see if it matches your academic and professional needs. #stressmanagementprogram

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Don’t let the stress of the markets destroy your health – Uncommon Wisdom Daily

Don’t let the stress of the markets destroy your health – Uncommon Wisdom Daily

We can use the power of our hearts to lower our stress so we can make better decisions — even in our investing. Sourced through Scoop.it from: www.uncommonwisdomdaily.com Many people in the market allow the economy to stress them out to the extent of poor health.  This article looks at watching over your health and not letting the stress get to you if you would like to become a certified stress manager then please review the program and see if it matches your educational and professional needs #certifiedstressmanager