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Category: Stress Management RSS feed for this category

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How to Begin a Daily Quiet Time in 5 Easy Steps

How to Begin a Daily Quiet Time in 5 Easy Steps

How to Begin a Daily Quiet Time in 5 Easy Steps,Ron Edmondson – Read more about Bible study, spiritual life growth, Christian living, and faith. Sourced through Scoop.it from: www.crosswalk.com How to being a day in peace and serenity in 5 easy steps is a good article for stress management If you are interested in stress management training, please review our program and see if it matches your academic and professional needs #stressmanagementraining

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Hidden Stressors in Daily Living

Hidden Stressors in Daily Living

As a stress management consultant, through dealing with clients over the course of years, I’ve discovered that the common causes of stress such as work, family and finances are increasingly only part Sourced through Scoop.it from: www.huffingtonpost.com There out there, hidden stressors that may affect our happiness and sanity within a day.  This article looks at hidden stressors in daily living and how to cope and deal with them Please also review our stress management consulting certification and see if it matches your academic and professional needs. #stressmanagementconsultingcertification

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Keeping Stress Consistent: Avoiding Let-Down and Stress Migraines – Migraine.com

Keeping Stress Consistent: Avoiding Let-Down and Stress Migraines – Migraine.com

By including consistency as a stress-management technique, you may be able to avoid some of those dreaded stress-related and/or let-down migraine attacks. Sourced through Scoop.it from: migraine.com Stress is definitely connected to migraines.  This article looks at migraines and stress.  If you would like to learn more about this then please review the article and also please check out our stress management program. If our program meets your academic and professional needs then consider becoming certified in stress management #stressmanagementprogram

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The Number One Thing You Can Do For Your Health in the New Year

The Number One Thing You Can Do For Your Health in the New Year

Whatever your goals are for the new year, you should know that true health requires a holistic approach. Sourced through Scoop.it from: www.harpersbazaar.com A great article about managing stress and the benefits of stress management for your health in the upcoming year If you would like to learn more about stress management training then please review the program and see if it matches your academic and professional needs.  If so, you could earn a stress management certification as well and help others learn to manage their stress #stressmanagementtraining

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Can high stress raise your risk of Alzheimer’s?

Can high stress raise your risk of Alzheimer’s?

A study in older adults looks at stress and the development of early memory problems Sourced through Scoop.it from: www.cbsnews.com Good article on Stress Management and its use for better health later in life especially with Alzheimer disease. If you would like to learn more about stress management or learn more about stress management certification then please review our program and see if it matches your academic and professional background #stressmanagement  

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Know Thyself: Rethink stress and reclaim your life

Know Thyself: Rethink stress and reclaim your life

The trick is to eliminate irrelevant stresses, stresses that have nothing to do with your personal fulfillment Sourced through Scoop.it from: www.news-press.com Good article in how to rethink your life and overcome the battle with stress.  This article lists some very good points to consider when trying to find peace. If you would like to learn more about stress management training then please review the program and see if it fits your academic and professional needs #stressmanagementtraining

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Holiday Stress is a Challenge for Many People, According to Infographic by True Stress Management | Virtual-Strategy Magazine

Holiday Stress is a Challenge for Many People, According to Infographic by True Stress Management | Virtual-Strategy Magazine

As the Newly-Released Infographic Notes, 25 Percent of Americans Feel ‘Extremely Stressed’ During the Holidays | Virtual Strategy Magazine is an online publication devoted entirely to virtualization technologies. Sourced through Scoop.it from: www.virtual-strategy.com It is a shame but is true that a quarter of Americans feel stress during the most peaceful time of the year of Christmas.  This is due to trying to do too much or being too materialistic. If you would like to learn more then please review our Stress Management Program #stressmanagementprogram

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Cognitive-behavioral stress management in breast cancer

Cognitive-behavioral stress management in breast cancer

Newly published research from a National Cancer Institute-funded randomized trial shows that women who were provided with skills to manage stress early in their breast cancer treatment show greater length of survival and longer time till disease recurrence over eight to 15 years after their original diagnosis. Sourced through Scoop.it from: medicalxpress.com A good article about stress reduction in early phases of breast cancer.  This article cites various studies that show less progress in women who practiced stress reducing strategies If you would like to learn more about Stress Management then please review the program and let us know if

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How to alleviate stress in the lead-up to Christmas

How to alleviate stress in the lead-up to Christmas

It’s a stressful time of year but there are things you can do to keep calm. Sourced through Scoop.it from: www.dailylife.com.au Good article on lowering stress levels before Christmas.  We should happy during Christmas should be about love and joy not stress and grief. If you would like to learn more about stress management consulting then please review the program #stressmanagementconsulting

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3 Strategies for Success Under Stress

3 Strategies for Success Under Stress

Sourced through Scoop.it from: 3blmedia.com Good article about three strategies you can employ for success under stress.  Stress makes it hard to do our duties on a daily basis but we can fight it and still succeed throughout the day.  Please review this article for more information and also about out stress management consulting program Qualified professionals can become certified in stress management consulting by taking the core courses.  After certification you can help others learn how to mange their stress for success! #stressmanagementconsultingprogram