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Category: Stress Management RSS feed for this category

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Ways to manage the stress of finals

Ways to manage the stress of finals

  College life can be very stressful and with finals week around the corner, the stress level students encounter may take on a whole new level. Common symptoms of stress one may experience are: anxiety, moodiness, body-aches and sleeplessness. Source: www.statehornet.com Stress is a big part of academics.   There are better ways to handle stress and help overcome academic nightmares.   This article looks for better ways to manage stress for finals.  if you would like to become a certified stress manager, then please review the program and let us know.   #MANAGESTRESS

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How To Make Better Decisions Under Stress

How To Make Better Decisions Under Stress

The quality of life you live and your ability to do the meaningful things you set out to will depend almost entirely on the decisions you make. Here’s one more small set of tools to use to make sure your choices are the best ones possible. Source: www.huffingtonpost.com Stress can make us or break us.  Making wise decisions under stress can be a great gift.  Good leaders are always cool under pressure and are able to find a way out despite the stress.  This article gives some insight how to better make decisions while under stress If you would like

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A psychologist says feeling stressed is a sign your life is meaningful

A psychologist says feeling stressed is a sign your life is meaningful

It signals that you’re fully invested. Source: www.businessinsider.com An interesting twist on stress and a way maybe to better deal with it.  if you do not have stress, then you probably do not have much going on.  Stress is a by product of meaning because we have responsibilities and relations to continue.  This article better explains this twist on stress If you would like training in Stress Management, then please review the program

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Many Workplaces Failing Stress Test

Many Workplaces Failing Stress Test

Stress exacerbates the leading health problems employees face, so employers should do more to combat it. Source: www.workforce.com An interesting article that illustrates how stress at work, in regards to not only workplace friendliness but also autonomy, hours and financial worries can all play a role on healthcare and the overall health of the American workforce. If you would like to learn more about our certification in Stress Management Consulting, then please review #certificationinstressmanagementconsulting

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7 Stress Management Tools for Healthy Living

7 Stress Management Tools for Healthy Living

Pay attention to your thoughts and notice if they’re overly negative or out of proportion. Invite yourself back to place of non-judgment and compassionate awareness of yourself and others…. Source: www.huffingtonpost.com With stress, it can sometimes be serious issues or just how we view life.  This article looks at 7 stress management strategies that may seem simple but can also help greatly for healthy living. If you would like to learn more about stress management training, then please review the program #stressmanagementtraining

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The Role of the Acute Stress Response in Grief

The Role of the Acute Stress Response in Grief

  I want you to think about the worst moment of your life.  When was it?   What was happening?  Personally, I can think of two. When I found out my mother had terminal cancer. The morning my father called me at an abnormally early hour to tell me my older brother had been in a … Source: www.whatsyourgrief.com An excellent article that looks how individuals respond to traumatic news.  With any sad or bad news, within the the first minutes, our body has an acute stress response, in grief this has been researched via Kubler Ross, Worden, Rando, etc. 

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3 steps to making stress work for you

3 steps to making stress work for you

Throughout my years as a publisher of women’s health magazines, I heard from thousands of women about their quests for well-being and their desires to regain control of their lives. Source: www.foxnews.com This article looks at three steps to manage stress and make it work for you.   The article looks at basic stress management concepts of identifying the issue and controlling it.  The video also goes over stress management. If you would like to learn more about stress management training, then please review the program and see if it matches your academic and professional needs. #stressmanagementtraining

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How Stress Affects Your Health

How Stress Affects Your Health

Wondering How Stress Affect Your Life? Stress can strike anyone.   It is a natural part of life.   It can help us be at our best or it can bring us down to our worst.   How stress affects our health is by increasing blood pressure, keeping us up at night, to mental issues as well.   Stress can also cause chronic health issues as well.   It can affect our immune system, give us heart trouble, help us gain weight AND keep it on, etc.   So as you can see reducing stress does not only help you mental but can have long term

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3 surefire tips for managing stress as a college student

3 surefire tips for managing stress as a college student

Become a Certified Stress Manager   Stressed out? Check out these 3 tips to help put you at ease. Source: college.usatoday.com College is rough as it is for new students.   The distractions can all lead to unneeded stress compounded by the deadlines and exams.  This article looks at three important things to remember in stress management while in college If you are interested and wish to become a certified stress manager, then please review the program #certifiedstressmanager

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Managing stress levels while pregnant

Managing stress levels while pregnant

Stress is completely normal for pregnant women, in fact pregnancy itself may be one of the reasons you feel so stressed out. Source: wwlp.com It is important while pregnant to monitor stress for the good of mother and child.  This article looks at how one can monitor these levels of stress If you are interested in learning more and would like to become certified in stress management, then please review the program and see if it matches your educational and professional needs #stressmanagement