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Category: Stress Management RSS feed for this category

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Stress Management for Startup Founders: 2 Important Tools for Coping

Stress Management for Startup Founders: 2 Important Tools for Coping

  In the world of 18-hour workdays and frequent overnighters, it’s easy to lose your emotional balance. While the startup world is still fairly quiet about emotional health, it’s a topic that every entrepreneur needs to consider. Sourced through Scoop.it from: www.huffingtonpost.com Coping is key in anything.  Whether it is stress, grief or anger.  How we cope determines how well we adjust to stressors.  This article looks to help us cultivate more tools for coping If you would like to learn more about stress management training, then please review the program #stressmanagementtraining

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5 Secret Weapons for Managing Stress

5 Secret Weapons for Managing Stress

Gone are the days where we don’t look at the mind body connection. In fact, the more research that rolls out the more we see it as the ABSOLUTE connection needed to bridge the gap not only for treatment of, but also in prevention of the many chronic diseases facing developed nations today. Sourced through Scoop.it from: www.huffingtonpost.ca Good article from Huffingtonpost about five big things you can do to help reduce stress or manage stress If you would like to learn more about stress management education, then please review the program and see if it matches your academic and

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Acupuncture Blocks Stress Hormones

Acupuncture Blocks Stress Hormones

    Georgetown University researchers find acupuncture effective for stress and depression treatment. Acupuncture blocks stress induced hormones. Sourced through Scoop.it from: www.healthcmi.com A wide of variety of alternative methods can help reduce stress.  This article looks at acupuncture and how it can help reduce stress If you would like to learn more about stress management or would like to become a certified stress manager then please review the program #certifiedstressmanager

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Don’t lose your heart to stress

Don’t lose your heart to stress

A certain intensity of stress is must for productivity but when it goes on for months it affects your health. It may seem that there’s nothing you can do about stress. There is always stress to change or challenge. But Sourced through Scoop.it from: www.thehindu.com A detailed account of stress management and how one can gain control of their life and deal with stress in a healthy way. If you would like to become certified as a stress manager, then please review the program and see if it matches your educational and professional needs. #certifiedstressmanager

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Ways to manage the stress of finals

Ways to manage the stress of finals

  College life can be very stressful and with finals week around the corner, the stress level students encounter may take on a whole new level. Common symptoms of stress one may experience are: anxiety, moodiness, body-aches and sleeplessness. Source: www.statehornet.com Stress is a big part of academics.   There are better ways to handle stress and help overcome academic nightmares.   This article looks for better ways to manage stress for finals.  if you would like to become a certified stress manager, then please review the program and let us know.   #MANAGESTRESS

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How To Make Better Decisions Under Stress

How To Make Better Decisions Under Stress

The quality of life you live and your ability to do the meaningful things you set out to will depend almost entirely on the decisions you make. Here’s one more small set of tools to use to make sure your choices are the best ones possible. Source: www.huffingtonpost.com Stress can make us or break us.  Making wise decisions under stress can be a great gift.  Good leaders are always cool under pressure and are able to find a way out despite the stress.  This article gives some insight how to better make decisions while under stress If you would like

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A psychologist says feeling stressed is a sign your life is meaningful

A psychologist says feeling stressed is a sign your life is meaningful

It signals that you’re fully invested. Source: www.businessinsider.com An interesting twist on stress and a way maybe to better deal with it.  if you do not have stress, then you probably do not have much going on.  Stress is a by product of meaning because we have responsibilities and relations to continue.  This article better explains this twist on stress If you would like training in Stress Management, then please review the program

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Many Workplaces Failing Stress Test

Many Workplaces Failing Stress Test

Stress exacerbates the leading health problems employees face, so employers should do more to combat it. Source: www.workforce.com An interesting article that illustrates how stress at work, in regards to not only workplace friendliness but also autonomy, hours and financial worries can all play a role on healthcare and the overall health of the American workforce. If you would like to learn more about our certification in Stress Management Consulting, then please review #certificationinstressmanagementconsulting

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7 Stress Management Tools for Healthy Living

7 Stress Management Tools for Healthy Living

Pay attention to your thoughts and notice if they’re overly negative or out of proportion. Invite yourself back to place of non-judgment and compassionate awareness of yourself and others…. Source: www.huffingtonpost.com With stress, it can sometimes be serious issues or just how we view life.  This article looks at 7 stress management strategies that may seem simple but can also help greatly for healthy living. If you would like to learn more about stress management training, then please review the program #stressmanagementtraining

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The Role of the Acute Stress Response in Grief

The Role of the Acute Stress Response in Grief

  I want you to think about the worst moment of your life.  When was it?   What was happening?  Personally, I can think of two. When I found out my mother had terminal cancer. The morning my father called me at an abnormally early hour to tell me my older brother had been in a … Source: www.whatsyourgrief.com An excellent article that looks how individuals respond to traumatic news.  With any sad or bad news, within the the first minutes, our body has an acute stress response, in grief this has been researched via Kubler Ross, Worden, Rando, etc.