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Many Workplaces Failing Stress Test

Many Workplaces Failing Stress Test

Stress exacerbates the leading health problems employees face, so employers should do more to combat it. Source: www.workforce.com An interesting article that illustrates how stress at work, in regards to not only workplace friendliness but also autonomy, hours and financial worries can all play a role on healthcare and the overall health of the American workforce. If you would like to learn more about our certification in Stress Management Consulting, then please review #certificationinstressmanagementconsulting

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7 Stress Management Tools for Healthy Living

7 Stress Management Tools for Healthy Living

Pay attention to your thoughts and notice if they’re overly negative or out of proportion. Invite yourself back to place of non-judgment and compassionate awareness of yourself and others…. Source: www.huffingtonpost.com With stress, it can sometimes be serious issues or just how we view life.  This article looks at 7 stress management strategies that may seem simple but can also help greatly for healthy living. If you would like to learn more about stress management training, then please review the program #stressmanagementtraining

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The Role of the Acute Stress Response in Grief

The Role of the Acute Stress Response in Grief

  I want you to think about the worst moment of your life.  When was it?   What was happening?  Personally, I can think of two. When I found out my mother had terminal cancer. The morning my father called me at an abnormally early hour to tell me my older brother had been in a … Source: www.whatsyourgrief.com An excellent article that looks how individuals respond to traumatic news.  With any sad or bad news, within the the first minutes, our body has an acute stress response, in grief this has been researched via Kubler Ross, Worden, Rando, etc. 

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3 steps to making stress work for you

3 steps to making stress work for you

Throughout my years as a publisher of women’s health magazines, I heard from thousands of women about their quests for well-being and their desires to regain control of their lives. Source: www.foxnews.com This article looks at three steps to manage stress and make it work for you.   The article looks at basic stress management concepts of identifying the issue and controlling it.  The video also goes over stress management. If you would like to learn more about stress management training, then please review the program and see if it matches your academic and professional needs. #stressmanagementtraining

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How Stress Affects Your Health

How Stress Affects Your Health

Wondering How Stress Affect Your Life? Stress can strike anyone.   It is a natural part of life.   It can help us be at our best or it can bring us down to our worst.   How stress affects our health is by increasing blood pressure, keeping us up at night, to mental issues as well.   Stress can also cause chronic health issues as well.   It can affect our immune system, give us heart trouble, help us gain weight AND keep it on, etc.   So as you can see reducing stress does not only help you mental but can have long term

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3 surefire tips for managing stress as a college student

3 surefire tips for managing stress as a college student

Become a Certified Stress Manager   Stressed out? Check out these 3 tips to help put you at ease. Source: college.usatoday.com College is rough as it is for new students.   The distractions can all lead to unneeded stress compounded by the deadlines and exams.  This article looks at three important things to remember in stress management while in college If you are interested and wish to become a certified stress manager, then please review the program #certifiedstressmanager

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Managing stress levels while pregnant

Managing stress levels while pregnant

Stress is completely normal for pregnant women, in fact pregnancy itself may be one of the reasons you feel so stressed out. Source: wwlp.com It is important while pregnant to monitor stress for the good of mother and child.  This article looks at how one can monitor these levels of stress If you are interested in learning more and would like to become certified in stress management, then please review the program and see if it matches your educational and professional needs #stressmanagement

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Want to Relieve Stress? Try These Tips!

7 Effective and Soothing Ways To Relieve Stress Stress is a normal part of our daily lives. Waking up early, getting ready for the office and the daily hustle bustle can get really stressing at times. This is why we should find a way to break free from stress from time to time. Here are 7 effective and soothing ways to get rid of the stress that you are feeling: Take a mini vacation. No, you do not have to go to the other end of the world just to relieve stress. Also, you do not have to spend hundreds

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Sources of Modern Day Stress: Stress Management Training Program

Sources of Modern Day Stress:  Stress Management Training Program

Sources of Modern Day Stress:  Stress Management Training Program Sources of modern day stress are everywhere.  What was once a non issue for other generations has become major issues for people of the Twenty-First Century.  While modern conveniences make the world smaller and information at the tips of our fingers, one can find stress lurking in every corner. One of the biggest modern inventions is the internet.  The revolution of the internet changed everything, especially the exchange of information.   But how much is too much?  Many people become absorbed in their phone as they search for information or converse with

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Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor

Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor

Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor If you are interested in learning how to become a certified holistic nurse, then please review the program Good health and exercise is the theme of the Twenty First Century.  People by the groves are seeking natural and holistic answers to health concerns and questions.  Exercise and fitness are also important elements to modern day life as people hope to cut off the fat and erase unhealthy eating and exercise habits.   With this need comes a demand for expert advice