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3 steps to making stress work for you

3 steps to making stress work for you

Throughout my years as a publisher of women’s health magazines, I heard from thousands of women about their quests for well-being and their desires to regain control of their lives. Source: www.foxnews.com This article looks at three steps to manage stress and make it work for you.   The article looks at basic stress management concepts of identifying the issue and controlling it.  The video also goes over stress management. If you would like to learn more about stress management training, then please review the program and see if it matches your academic and professional needs. #stressmanagementtraining

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How Stress Affects Your Health

How Stress Affects Your Health

Wondering How Stress Affect Your Life? Stress can strike anyone.   It is a natural part of life.   It can help us be at our best or it can bring us down to our worst.   How stress affects our health is by increasing blood pressure, keeping us up at night, to mental issues as well.   Stress can also cause chronic health issues as well.   It can affect our immune system, give us heart trouble, help us gain weight AND keep it on, etc.   So as you can see reducing stress does not only help you mental but can have long term

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3 surefire tips for managing stress as a college student

3 surefire tips for managing stress as a college student

Become a Certified Stress Manager   Stressed out? Check out these 3 tips to help put you at ease. Source: college.usatoday.com College is rough as it is for new students.   The distractions can all lead to unneeded stress compounded by the deadlines and exams.  This article looks at three important things to remember in stress management while in college If you are interested and wish to become a certified stress manager, then please review the program #certifiedstressmanager

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Managing stress levels while pregnant

Managing stress levels while pregnant

Stress is completely normal for pregnant women, in fact pregnancy itself may be one of the reasons you feel so stressed out. Source: wwlp.com It is important while pregnant to monitor stress for the good of mother and child.  This article looks at how one can monitor these levels of stress If you are interested in learning more and would like to become certified in stress management, then please review the program and see if it matches your educational and professional needs #stressmanagement

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Want to Relieve Stress? Try These Tips!

7 Effective and Soothing Ways To Relieve Stress Stress is a normal part of our daily lives. Waking up early, getting ready for the office and the daily hustle bustle can get really stressing at times. This is why we should find a way to break free from stress from time to time. Here are 7 effective and soothing ways to get rid of the stress that you are feeling: Take a mini vacation. No, you do not have to go to the other end of the world just to relieve stress. Also, you do not have to spend hundreds

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Sources of Modern Day Stress: Stress Management Training Program

Sources of Modern Day Stress:  Stress Management Training Program

Sources of Modern Day Stress:  Stress Management Training Program Sources of modern day stress are everywhere.  What was once a non issue for other generations has become major issues for people of the Twenty-First Century.  While modern conveniences make the world smaller and information at the tips of our fingers, one can find stress lurking in every corner. One of the biggest modern inventions is the internet.  The revolution of the internet changed everything, especially the exchange of information.   But how much is too much?  Many people become absorbed in their phone as they search for information or converse with

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Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor

Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor

Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor If you are interested in learning how to become a certified holistic nurse, then please review the program Good health and exercise is the theme of the Twenty First Century.  People by the groves are seeking natural and holistic answers to health concerns and questions.  Exercise and fitness are also important elements to modern day life as people hope to cut off the fat and erase unhealthy eating and exercise habits.   With this need comes a demand for expert advice

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How to Become Stress Management Certified: Stress Lives in Chaos

How to Become Stress Management Certified: Stress Lives in Chaos

How to Become Stress Management Certified: Stress Lives in Chaos Stress does exist in chaos.  It thrives in it and feeds off the chaos of everyday life.  Where chaos is rampant, stress has the ability to inflict itself upon individuals.  This is not to say organized people have no stress in their life, but it does show that on average, most organized people are in control.  When one is in control, stress has less of a chance of inflicting itself upon an individual. One example is of a person who has his life together emotionally, spiritually and physically.   Unchecked emotions

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Program in Stress Management: Stress Genes and Heart Attacks?

A stress gene has been associated with a higher risk of dying from a heart attack or heart disease. – (Page # 1) American Institute Health Care Professionals‘s insight: Stress genes are being correlated with the higher risk of dying from a heart attack.  The study showed such patients with the genetic change, even with smoking, age and obesity still had a 38 % higher chance of heart desease related death. The article goes into further detail about the findings.  These findings point to the importance of Stress Management.  Proper Stress Management technqiues can help a person handle stressors and

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What Is Stress And How Can It Be Managed?

What Is Stress And How Can It Be Managed?

What is Stress? Its influence and methods of struggle with it Stress is person’s response to a stressor such as environmental conditions, problems, shouldering a huge workload, taking care about your family, the necessity of making ends meet or just stimulus. That is how our body reacts to a challenge. So when we face with challenge out hypothalamus sets off an alarm system in our body. And our body makes adrenal glands release a surge of hormones, such as adrenalin and cortisol. These two things help our organism to find the best way out from stress situations and do it