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Want to Relieve Stress? Try These Tips!

7 Effective and Soothing Ways To Relieve Stress Stress is a normal part of our daily lives. Waking up early, getting ready for the office and the daily hustle bustle can get really stressing at times. This is why we should find a way to break free from stress from time to time. Here are 7 effective and soothing ways to get rid of the stress that you are feeling: Take a mini vacation. No, you do not have to go to the other end of the world just to relieve stress. Also, you do not have to spend hundreds

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Sources of Modern Day Stress: Stress Management Training Program

Sources of Modern Day Stress:  Stress Management Training Program

Sources of Modern Day Stress:  Stress Management Training Program Sources of modern day stress are everywhere.  What was once a non issue for other generations has become major issues for people of the Twenty-First Century.  While modern conveniences make the world smaller and information at the tips of our fingers, one can find stress lurking in every corner. One of the biggest modern inventions is the internet.  The revolution of the internet changed everything, especially the exchange of information.   But how much is too much?  Many people become absorbed in their phone as they search for information or converse with

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Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor

Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor

Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor If you are interested in learning how to become a certified holistic nurse, then please review the program Good health and exercise is the theme of the Twenty First Century.  People by the groves are seeking natural and holistic answers to health concerns and questions.  Exercise and fitness are also important elements to modern day life as people hope to cut off the fat and erase unhealthy eating and exercise habits.   With this need comes a demand for expert advice

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How to Become Stress Management Certified: Stress Lives in Chaos

How to Become Stress Management Certified: Stress Lives in Chaos

How to Become Stress Management Certified: Stress Lives in Chaos Stress does exist in chaos.  It thrives in it and feeds off the chaos of everyday life.  Where chaos is rampant, stress has the ability to inflict itself upon individuals.  This is not to say organized people have no stress in their life, but it does show that on average, most organized people are in control.  When one is in control, stress has less of a chance of inflicting itself upon an individual. One example is of a person who has his life together emotionally, spiritually and physically.   Unchecked emotions

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Program in Stress Management: Stress Genes and Heart Attacks?

A stress gene has been associated with a higher risk of dying from a heart attack or heart disease. – (Page # 1) American Institute Health Care Professionals‘s insight: Stress genes are being correlated with the higher risk of dying from a heart attack.  The study showed such patients with the genetic change, even with smoking, age and obesity still had a 38 % higher chance of heart desease related death. The article goes into further detail about the findings.  These findings point to the importance of Stress Management.  Proper Stress Management technqiues can help a person handle stressors and

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What Is Stress And How Can It Be Managed?

What Is Stress And How Can It Be Managed?

What is Stress? Its influence and methods of struggle with it Stress is person’s response to a stressor such as environmental conditions, problems, shouldering a huge workload, taking care about your family, the necessity of making ends meet or just stimulus. That is how our body reacts to a challenge. So when we face with challenge out hypothalamus sets off an alarm system in our body. And our body makes adrenal glands release a surge of hormones, such as adrenalin and cortisol. These two things help our organism to find the best way out from stress situations and do it

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Top 3 Stress Relief Books for 2014.

Top 3 Stress Relief Books for 2014.

    High blood pressure, heart disease, obesity and diabetes are all common and dangerous effects of stress. If you’re looking for some stress relief in 2014, these books promise to help. American Institute Health Care Professionals‘s insight: Stress Relief Books You Need To Read! Looking for advice on how to manage your stress?   Good news!   There are plenty of books to help you destress in the new year!    Here are 3 stress relief books worth looking into in 2014. The first book is – The 10-Step Stress Solution — Live More, Relax More, Re-energise By Neil Shah This book

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How To Stay Jolly With A Stress Management Program

The bottom line: Time off helps maximize the good stuff about this time of year. And in the battle to keep your cool this month, time with your loved ones may just be the best medicine of all. American Institute Health Care Professionals‘s insight: Stress management is key to a healthy and productive working environment.  This article looks at how to stay happy and stress free during the Holidays. Stress Managers can help teach workers and managers to work in harmony and keep office life and the work place to be a happier place.  This article recommends one to take

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What Kind of Effects of Stress Are There?

What Kind of Effects of Stress Are There?

The Many Effects of Stress on the Human Body. Be it in business, the workplace, school or private life, no one can escape the effects of stress.   It is everywhere.   Stress effects us in every part of our lives.    Knowing how to deal with stress can really help.    Lucky for us there are plenty of online stress reduction resources available.    These sites, stress videos, article, stress blog posts, etc might not seem like much but they could teach you a technique previously unknown or help you identify a source of stress you did not know was causing you stress to

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Can courses in stress management Slow Alzheimer’s?

Would you like to take courses in stress management and meditation? An intriguing new study suggests the brain changes associated with meditation and stress reduction may delay the progression of age-related cognitive American Institute Health Care Professionals‘s insight: An amazing study on how brain changes with meditation and stress reducing practices can delay the progression of age-related cognitive disorders. We have always known meditation is healthy for the body but it is also healthy for the brain and its inner workings.  This article talks about a study and how meditation can help the brain delay the progression of dementia and