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Category: Stress Management RSS feed for this category

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Top 3 Stress Relief Books for 2014.

Top 3 Stress Relief Books for 2014.

    High blood pressure, heart disease, obesity and diabetes are all common and dangerous effects of stress. If you’re looking for some stress relief in 2014, these books promise to help. American Institute Health Care Professionals‘s insight: Stress Relief Books You Need To Read! Looking for advice on how to manage your stress?   Good news!   There are plenty of books to help you destress in the new year!    Here are 3 stress relief books worth looking into in 2014. The first book is – The 10-Step Stress Solution — Live More, Relax More, Re-energise By Neil Shah This book

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How To Stay Jolly With A Stress Management Program

The bottom line: Time off helps maximize the good stuff about this time of year. And in the battle to keep your cool this month, time with your loved ones may just be the best medicine of all. American Institute Health Care Professionals‘s insight: Stress management is key to a healthy and productive working environment.  This article looks at how to stay happy and stress free during the Holidays. Stress Managers can help teach workers and managers to work in harmony and keep office life and the work place to be a happier place.  This article recommends one to take

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What Kind of Effects of Stress Are There?

What Kind of Effects of Stress Are There?

The Many Effects of Stress on the Human Body. Be it in business, the workplace, school or private life, no one can escape the effects of stress.   It is everywhere.   Stress effects us in every part of our lives.    Knowing how to deal with stress can really help.    Lucky for us there are plenty of online stress reduction resources available.    These sites, stress videos, article, stress blog posts, etc might not seem like much but they could teach you a technique previously unknown or help you identify a source of stress you did not know was causing you stress to

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Can courses in stress management Slow Alzheimer’s?

Would you like to take courses in stress management and meditation? An intriguing new study suggests the brain changes associated with meditation and stress reduction may delay the progression of age-related cognitive American Institute Health Care Professionals‘s insight: An amazing study on how brain changes with meditation and stress reducing practices can delay the progression of age-related cognitive disorders. We have always known meditation is healthy for the body but it is also healthy for the brain and its inner workings.  This article talks about a study and how meditation can help the brain delay the progression of dementia and

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Using Meditation to Reduce Stress, Prevent Burnout in Medical Professionals | Health content from EHS Today

  American Institute Health Care Professionals‘s insight: Stress is not foreign to medicial professionals.  Nurses, physicians and other health care professionals face long hours, live or die situations and multiple emergencies.  It is no wonder that health care professionals need some sort of stress management advice or practice.  The mere requirements of the job demand focus and skill with no time to relax.  Stress management and meditation are critical during the off time for these individuals to be able to recharge and relax. With this type of stress, many professionals are utilizing meditation as a way to reduce stress and

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Give yourself a gift to manage holiday stress | Lifestyle | St. Albert Gazette

GET STRETCHING – Hatha yoga features stretching and strength-building postures, suitable for beginners through advanced students. Darlene Klassen runs evening classes in Hatha at the Star of the North. STU SALKELD/St. Albert Gazette American Institute Health Care Professionals‘s insight: During the Thanksgiving, Christmas and New Year mayham, give yourself a break from the stress of planning.  Make sure you give yourself a gift, better yet, the gift of peace. Yoga or meditation can be an excellent way to find stress reduction during this hectic time of year.  It can keep you focused and also balanced to avoid post-Christmas burnout.  It

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Stress Management Program: 12 Resources to Combat Caregiver Stress « SeniorHomes.com

  Caregiver stress is one of the most frequently-mentioned concerns when it comes to caring for an aging loved one. Here are 12 amazing resources for beating caregiver stress. American Institute Health Care Professionals‘s insight: This is a good article which lists resources for care givers who are over worked and stressed.  Burn out and combating stress is key for care givers. How many times do people forget that care givers are people too?  They have issues at home and issues at work that can build up.  This is especially the case with patient care. Stress management is important for

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Asking the Question: How to Lower My Stress?

                               How I Lower My Stress By Cina Coren Life seems to get more and more complicated with each passing day. Years ago, before computers were introduced, we complained about not having the time we needed to do everything we wanted. 24 hours never seemed to be sufficient to complete our daily tasks. So we looked forward to advanced technology to lift the load off our shoulders and give us the space to breath. So what happened? Instead of using our ‘spare’ time to break through our hectic pace, we have taken upon ourselves more and more tasks and have

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Does Stress Cause Hair Loss? Find Out Here!

  DEAR MAYO CLINIC : Is it true that chronic stress can cause hair loss, and if so, is the hair loss reversed once the stress is lessened? American Institute Health Care Professionals‘s insight: Stress is not worth losing your head of hair over.    Does stress cause hair loss?  Can too much stress make you bald?   These are questions adult men ask everyday.   The truth is yes stress can trigger hair loss in some cases.     In others it might be just your genetic makeup. How does stress cause hair loss?  Stress causes two types of hair loss; Telogen Effluvium and

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Want to Learn How to Reduce Job Stress? Pay more!

  No wonder your boss looks so relaxed. Roughly two- thirds of Americans are stressed at work. Here’s how employers can help. American Institute Health Care Professionals‘s insight: How to Reduce Job Stress?   Start by Paying Your Employees a Little More. What is workplace stress?  Workplace stress is a productivity killer.  It costs millions a year to businesses.   It also ends careers and has negative physical side effects to your employees.   How to reduce job stress?   One answer is pay your employees more. A new study showed that money matters, A LOT!   Salary was the number one reason for job