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Category: Stress Management RSS feed for this category

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how to become a stress management consultant

how to become a stress management consultant

  (TeleManagement) Stress and depression are linked to higher levels of markers of inflammation in the blood, according to a study. Various studies have linked psychosocial factors, like stress, depression and lack of social support with heart disease. American Institute Health Care Professionals‘s insight: It would make complete sense that emotionally distress such as grief or stress can affect us in negative ways.  As science and medicine advances, we discover more and more ways we are negatively affected when we are stressed out. This only supports the notion that stress management, meditation and other spiritual functions that promote peace are

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Ways to Combat stress with proper diet, water intake

  Nail biting, excessive smoking, obesity and overeating are some of the symptoms of stress, which can be overcome with a balanced diet and by drinking enough water in a day. American Institute Health Care Professionals‘s insight: Diet, Exercise, Water and Sleep are all Ways to Combat Stress! Stress!   Everyone has it.   Everyone deals with it.   However can everyone get rid of it? Truth is there are ways to combat stress that you can do everyday!    Using a good diet to reduce stress can be an excellent way to improve your life both physically and mentally.   By using exercise to

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How Stress Can Hurt A Business

How Stress Can Hurt A Business

  WORK stress is causing sleep deprivation, harm to physical health and costing the economy $14.81 billion annually. American Institute Health Care Professionals‘s insight: Learn How Stress Can Hurt A Business And How To Stop It! The truth about work related stress is that is costs businesses billions of dollars each year.   A stressed employee is a nonproductive one.   From illnesses and anxiety to employee burnout and lower quality of work are all signs of too much stress. What is the cost of work stress?   A new study shows stress costs businesses nearly 15 billion dollars annually.    Losing that much in

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Signs of Stress for Professional Psychologists.

  Like their clients, psychologists struggle with work/life conflict. Here’s what new research says about how can they help their clients and themselves. American Institute Health Care Professionals‘s insight: Stay on the Lookout for these Signs of Stress. Stress management consultants can also suffer from work related stress.   There are stressed out psychologists who also fall victim to stress.    Good thing their advice on reducing job stress can work for them as well.     It is not as easy of a job as some might think.    They pretty much need to be spot on so they can help their clients deal

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The Negative Effects of Stress – Premature Aging.

The Negative Effects of Stress – Premature Aging.

  DEAR DOCTOR K: For years I’ve heard that chronic stress is bad for your health, but recently I heard something that made me take this serio American Institute Health Care Professionals‘s insight: Learning to Deal with the Negative Effects of Stress The mental effects of stress are well documented.    It causes us anxiety, depression and irritability.   There are also many physical effects of stress as well ranging from high blood pressure to weight gain.   However does stress cause our bodies to age faster? As it turns out yes aging is one of the negative effects of stress.   Part of

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How Stress Affects Animals

  Stress is a multi-factorial and growing concern in animal 
production, which influences both short- and long-term 
performances. However, the real impact of stress on animal 
production is certainly overlooked. American Institute Health Care Professionals‘s insight: Learn How Stress Affects Animals and How You Can Help. Animals can feel the effects of stress just like humans can.    From family pets like cats and dogs to live stock all can suffer from being stressed out.   Stress in live stock can lead to losses! How stress affects animals is just like how it affects humans.   It causes them to produce less milk,

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Stress Management: Healthy lifestyles may help to protect DNA

  Diet, exercise, and stress management may help to protect and strengthen DNA and resist the effects of aging, according to a new study. American Institute Health Care Professionals‘s insight: A good life with healthy life styles that involve less stress can be beneficial for a person’s DNA.  Stress management, diet and exercise can all play a big role in how healthy we are at our core.  By becoming healthy via our diet we might be able to turn ourselves into stress busting machines!    Because as the old saying goes, “You are what you eat!”   If you eat stress inducing

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Understanding Stress – Does Stress Make You Anxious?

Understanding Stress – Does Stress Make You Anxious?

  A new study shows how the immune system’s response to stress causes symptoms of anxiety. American Institute Health Care Professionals‘s insight: How Stress and the Immune System Interact. Understanding Stress. We all know that stress is a part of life.   Either in our private or professional lives we experience stress everyday.   Understanding stress is a key part in learning to deal with stress. There are plenty of resources with facts about stress available to us.   From how stress can harm you to how to avoid stress are all online for us to research.   An interesting article states how our

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7 Tips for Helping Children with Stress

7 Tips for Helping Children with Stress

  Like adults, kids also struggle with stress. Too many commitments, conflict in their families and problems with peers are all stressors that overwhelm American Institute Health Care Professionals‘s insight: Having Problems Helping Children with Stress? Stress affects all of us even children.   Child stress is just how it sounds.   It is the stress that a child feels throughout their day.   It can come from school, being bullied, being overscheduled or worse from parents fighting. How stress affects children is no different from how stress affects adults.  They feel anxiety, depression, stomach problems, etc.   Since they are younger and

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Workplace stress: the new workplace epidemic

  Five years of rolling redundancy and change programs have taken their toll on many employees and increasing numbers are struggling with anxiety and depression. American Institute Health Care Professionals‘s insight: Battling Workplace Stress  Stress at work is becoming a big issue in today’s business world.   With the downsizing of the work force, more employees are seeing increased workloads, less vacation time and even less time to relax.   Overcoming stress is becoming a full time job. Workplace stress does not have to be a production killer.   It can be easily dealt with and production can return to normal.   Reducing employee