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Emotional Freedom Technique Helps Reduce Stress

Emotional Freedom Technique Helps Reduce Stress

  The Emotional Freedom Technique is gaining recently in popularity and has been found to be very effective in managing stress. More and more, people everywher… American Institute Health Care Professionals‘s insight: A new way to reduce stress is through EFT.  This procedure is similar to acupunture but without the needles.  The energy points of the body serve as points to move good energy.   By moving this good energy you will promote health and well being while removing toxic negative energy from your body.    In theory it sounds pretty interesting.   If you are  interesting in learning how EFT can reduce

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Retirement Stress and How to Manage It.

  When I began teaching stress management more than 30 years ago, I wondered if interest would eventually wane as it does for fads. American Institute Health Care Professionals‘s insight: What is Retirement Stress? As retirement approaches everyone seems to think that stress will retire with the job.   The truth is stress does not retire.  It just comes from different sources. Retirement stress can come from a number of areas.  From a huge change in lifestyle to a reduction in income can all trigger stress.   This is why retired adults should learn how to manage stress. Dealing with stress is

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Stressed out? Here are 5 signs that you are!

  American Institute Health Care Professionals‘s insight: Want to find out if you are stress out? Can’t sleep at nights?   Drinking an extra cup of coffee or smoking another cigarette?   How about poor concentration?   These are all signs of being stressed out and good reasons for stress management. Managing your stress is a very important part of your life.   Keeping stress under control helps you relax and stops physical effects of stress from causing havoc on your body.    By using stress management, you can prevent damage before it happens.   Being proactive is the best way to stop stress dead in

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Can Stress in the Workplace Be Killing You?

Canadian physician and stress management specialist David Posen asks a question on the minds of many in his new book ‘Is Work Killing You? American Institute Health Care Professionals‘s insight: Effective Ways to Deal with Stress in the Workplace. Wondering ” Can stress kill you?” Author and stress management specialist David Posen seems to think so.   In his new book “Is Work Killing You? A Doctor’s Prescription for Treating Workplace Stress” he details how job stress can be causing you unneeded stress and how to resolve it. The physical effects of stress because of your stress in the workplace can

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Stress a factor in heart attack death: Importance of Stress Management

  Japanese women reporting high levels of psychological stress run an increased risk of dying from heart attack or stroke. Stress has often been linked to heart disease. American Institute Health Care Professionals‘s insight: This article looks at an issue we already suspected; stress can cause heart attacks.  Stress management for this reason is extremely important in one who has a poor heart condition.  People with heart issues need to control their tempers and identify stressors before those stressors get to them.    By keeping calm and relaxed you can control your blood pressure from spiking. Also you should eat a

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Is Cancer one of Many Stress Health Risks

Is Cancer one of Many Stress Health Risks

  In an unexpected finding, scientists have linked the activation of a stress gene in immune-system cells to the spread of breast cancer to other parts of the body. American Institute Health Care Professionals‘s insight: Stress Health Risks – Stress linked to Cancer Like we needed anymore reasons to reduce stress.   A new study says stress linked to cancer.   As it turns out there is a stress gene that can trigger the spread of cancer in our bodies.    This adds to the growing list of stress health risks.    Destressing needs to become a part of our lives.

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Managing Stress is Easy with Exercise!

Managing Stress is Easy with Exercise!

Managing Stress is fun and simple when you combine it with exercise. Peace comes from both the environment that we take in and what we manifest through our thoughts and actions. The more you become aware of both, the more capable you can be at directing yourself into peace and balance. American Institute Health Care Professionals‘s insight: Managing Stress and Losing Weight. Managing Stress with exercise is not a new concept.   Sometimes the gym is the only quite place many of us can get to ourselves.   The best exercises for stress are ones where you can workout and have time

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Managing Workplace Stress and Helping Employees

Managing Workplace Stress and Helping Employees

  Stress Management Workshop Limerick Chamber, in association with Peninsula Business Services Ireland’s leading employment law consultancy, is holding a Stress Management Briefing on Thursday 22nd A… American Institute Health Care Professionals‘s insight: Managing Workplace Stress Does Not Have To Be Hard. In offices across the nation many managers and owners are facing a new crisis in productivity, workplace related stress.    Many employees are faced with longer hours, less pay and increased workload. Managing workplace stress does not take long and can help employees feel relieved and relaxed.    Programs in stress reduction, workshops or even an extra break can help

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Stress Management Can Help Prevent High Blood Pressure Induced Strokes

Stress Management Can Help Prevent High Blood Pressure Induced Strokes

  Middle-aged men who have an extra boost in blood pressure when they are under stress may be at higher risk of having a stroke, researchers report. American Institute Health Care Professionals‘s insight: Stress can kill you? It is true!   From strokes and high blood pressure to weight gain and sleepless nights.    Stress management can help you reduce blood pressure boosts tied to strokes.  If you have high blood pressure try to reduce stress to possibly save your life.   Because living with high blood pressure is dangerous.   Anything that you can do to help lower it is beneficial

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How Stress Affects Our Physical Well Being

How Stress Affects Our Physical Well Being

  American Institute Health Care Professionals‘s insight: What to Learn How Stress Affects Your Body? There are a lot of articles on how to cope with stress.    As a change of pace here is one about how stress affects our bodies.    Exactly what does stress do to us?   Here are 8 negative effects of stress.   Like too much stress can cause cardiovascular problems and weakness your immune system.   For more please read this article. See on english.farsnews.com