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Category: Stress Management RSS feed for this category

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Can Stress Kill You? Check Out This Report

Can Stress Kill You?  Check Out This Report

  Middle-aged men who have an extra boost in blood pressure when they are under stress may be at higher risk of having a stroke, researchers report. American Institute Health Care Professionals‘s insight: Can Stress Kill You?   Yes It Can! Reducing stress can not only make you healthier but it could save your life!  New study shows that stress induced blood pressure is tied to higher risk of a stroke.   Which answers the question, can stress kill you?   Health problems from stress are not just limited to high blood pressure either.   Stress can affect you mentally and emotionally.   It can

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Stress Busting Tips From the Pros!

  We’ve all been there – one morning you get out of bed and feel grumpy enough to death stare everyone who comes within a five metre radius of you and that includes your cat. American Institute Health Care Professionals‘s insight: Stress busting tips to lower your stress levels. How to reduce stress has been a hot topic lately be it at home or at work.    We could all learn to manage stress with these stress busting tips.   If they don’t work there are always courses in stress management you could take. See on www.sugarscape.com

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Mental Stress Affects Women More.

Mental Stress Affects Women More.

  We all know how challenging it is to juggle the responsibilities of work and family, but a new study is highlighting just how much time parents spend thinking about and planning all the details of family life… American Institute Health Care Professionals‘s insight: Mental Stress Worse for Women than other Types of Stress. Mental stress has a greater affect on women especially at the workplace.   How stress affects women differs from men.   For example mental labor has more of an effect on women than men.    Studies have shown mental labor raises stress levels in women.    Do women think about

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Relationship Stress Being Caused By Your Job

  For 22-year-old college graduate Han Xiaolei, Tuesday’s Qixi Festival, also known as Chinese Valentine’s Day, was doomed to be a heartbreaking one. American Institute Health Care Professionals‘s insight: Your Workplace Could Be Giving You Relationship Stress. Stress can effect ever aspect of our lives.   Be it job stress or relationship stress.   How stress effects our love lives is simple, the demands from our job increase the amount of hours we work and decrease the amount of quality time spend with your partner.   It can also severely limit your ability to find a partner as well.   This leads to being

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Learning to cope with Stress: Stress and Stessors

Learning to cope with Stress: Stress and Stessors

  Are you constantly stressed out over little things? Do you feel like you have little control over your life? These are all signs that stress is ruling your l… American Institute Health Care Professionals‘s insight: This video is about stress and stressors and how to combat them in your life.  The video also encourages one to become certified as a stress management consultant.  Through learning to cope with stress, you can become better equipped to take control of your life. #copingwithstress See on www.youtube.com

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Stress Reduction Techniques for Nurses.

  Help at your fingertips. American Institute Health Care Professionals‘s insight: Stress Reduction Techniques for Healthcare Professionals. The healthcare field is a very stressful environment to work in and is very demanding.   Nursing stress can be extremely difficult to effectively eliminate.    There is an answer.  There are stress reduction techniques. Stress relief for caregivers is possible.   Lowering stress caused by caring for others can be reduced.   There are support groups, programs and stress management techniques available to nurses and healthcare professionals.   Because they help us when we need them, isn’t it time we helped them when they need us? See

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Use these 25 Ways to Relieve Stress and Relax!

Use these 25 Ways to Relieve Stress and Relax!

  Life can be quite the stress-inducing affair. At work you have to deal with people you don’t really like and see things you don’t really want to see. Then there’s traffic, bills, news, and the list just goes on. Easy Ways to Relieve Stress and Anxiety. Learning how to combat stress does not have to be hard.    Life without stress however is a near impossibility.   It is a natural part of life.   Learning to deal with it or accepting it is an important step. Too much stress, however, is not good for you.   It can lead to weight gain,

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Stress Management and Meditation Tips.

Stress Management and Meditation Tips.

  There is no more stress when you realise you have a great amount of control over your life, says Alvina Clara American Institute Health Care Professionals‘s insight: Stress Management and Meditation go hand in hand. Stress for some can be a daily part of life.   If this is the case for you then maybe you should make something else a daily part of your life as well?    Relieve stress with meditation.    Stress management and meditation help us live a more relaxed life.    There are several meditation for stress exercises that are encouraged for daily use.   Here are a few

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Combat Stress with These Healthy Tips!

  Don’t let stress get the best of you: 5 healthy tips,Stress is a reality of life. Sometimes stress can be a good thing; it motivates us to accomplish things that we might not otherwise do. American Institute Health Care Professionals‘s insight: Combat Stress With Proactive Techniques Managing stress can be a full time job.   Ongoing stress takes its toll on our bodies, minds and spirits.   It is important to combat stress.   It is also important to stop stress before it develops.    Here are several healthy tips to be proactive in your stress management. See on www.azcentral.com

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Stress Symptoms of Inherited Stress.

  Men with a family history of heart disease seem to score highly on the stress symptom scale. Psychological stress is a known risk factor for heart disease. American Institute Health Care Professionals‘s insight: Stress Symptoms; Are you at risk? Does your family have a history of heart disease?    Then you might have”inherited stress” as well.   It seems that stress can affect us at our very genes!   Could you be passing your physical stress traits to your children?   Can your high blood pressure and high cholesterol be passed on to your future generations? As it turns on stress and heart