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Stress Reduction and Management with Sleep

stress reduction and management

stress reduction and management

Sleeping Disorders As we grow older, our sleep patterns become more irregular. We take longer to go to sleep, get up more often in the night, sleep less soundly and spend more time awake. The major…

American Institute Health Care Professionals‘s insight:

Stress reduction and management starts first with a good nice rest. Getting plenty of sleep is important to not only stress reduction but to other vital areas of the body as well.  We are not designed to go without sleep.  Sleep loss can have very negative side effects on our bodies.  If you are stressed this is a must read in the importance of sleep and rest.


See on www.themeffect.com

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