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All About Holistic Health Care Superfoods!

All About Holistic Health Care Superfoods!

In this age it is a good thing we have plenty of articles about holistic health care.   The wealth of knowledge that is out there is impressive.   Today we are going to focus on several holistic nursing superfoods you may or may not be aware.     Foods like chia seeds (pronounced like the “Chia Pets” from the 1980’s).   These tiny seeds pack a nutritional punch.   They have omega-3 fats, proteins, and plenty of fiber for their size.   They can absorb liquids as well, making them easy to add to just about anything.   Another food from the list is Skyr.   This is