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About Stress Management and Burn Out

Looking back, it’s obvious that my lifestyle wasn’t sustainable. But back then, I wore my workaholism like a badge of honor. The way I saw it, I had an awesome job and would work as hard as it took to do well. American Institute Health Care Professionals‘s insight: Suffering from burn out can be a potentially career threatening stress situation.    That is why learning about stress management is important to our professional careers.   Far too often we allow our stress to rule our lives.   We do not take vacations.   We do not find time away from our jobs.   Common signs