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Tag: becoming certified as a meditation instructor

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10 Myths About Meditation, Busted

  While there are misconceptions and myths about many topics, one of the most popular topics is meditation. Say the word, “meditation” and all kinds of images and notions come up. Is this for me? I can’t sit for long hours. American Institute Health Care Professionals‘s insight: This article looks at the many myths of meditation.  Meditation instructors realize that meditation has many myths behind it. Some believe meditation is only for religious people.  Others believe meditation is completely Eastern. The reality is meditation is a universal human experience that requires very little that many think. Meditation can be done