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Tag: benefits of meditation


Benefits of Meditation on Your Memory

Benefits of Meditation on Your Memory

Students who did about an hour of “mindfulness training” for eight days subsequently did better on the GRE as well as tests of working memory and mind-wandering. American Institute Health Care Professionals‘s insight: Benefits of Meditation Include Improved Memory! A new study shows the benefits of meditation.   Meditation techniques can help improve attention and your memory.   By meditating for 1 hour for 8 days students were able to improve their grades as well as their working memory and their minds did not wander as much.    Meditation has also been shown to help us get a better night’s sleep as


The Many Benefits of Meditation

The Many Benefits of Meditation

As you may or may not know there are a lot of benefits of meditation.     Daily meditation can lead you to relaxation, reduction of stress and it can even have health benefits as well.   Most of the time to learn meditation you do not have to take any meditation courses.   Most of the basic meditation techniques can be learned online.   If you want to learn advanced meditation techniques, however, you might want to seek out a meditation instructor.   Read the following article for some meditation benefits. By Ed and Deb Shapiro From Care2.com Several Great Benefits of Meditation. Presumably it’s