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Tag: chronic stress


Breathing Tools to Beat Chronic Stress

Breathing Tools to Beat Chronic Stress

Chronic stress is a problem most of us face in our daily lives.   It holds us back from being able to relax.   It stops us from enjoying our days off.   It prevents us from having hobbies.   It is not a good thing to live with.   Managing stress needs to become a daily practice so we can take back our lives.   Stress management techniques can do just that!   You can combat stress with several different techniques.   Not all are the same.    The effective ones, however, do not take much do to and are easy to learn.    Because lets face it your


Chronic Stress Causes Health Problems.

Chronic Stress Causes Health Problems.

Chronic stress is when you are constantly under stress for a long period of time.  This level of stress leads to health problems.     It is important that we learn to reduce stress because of these health issues.   This issues include a number of chronic health problems like heart disease, high blood pressure, over weight, hyper-tension, numerous eating disorders, etc.   Before these health issues set in we should learn to deal with stress.    For excellent tips on how to manage stress, please review the article below. From Huffington Post Chronic Stress Can Be Bad For Our Health. Chronic stress