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Tag: Guide To Meditation

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Not Your Normal Guide To Meditation.

Not Your Normal Guide To Meditation.

The main purpose of meditation isn’t just to relax. If you want to do that, best have a beer and put your feet up or have a hot bath. Meditation is about cultivating present-moment awareness and American Institute Health Care Professionals‘s insight: This Guide To Meditation Tells You What Meditation Is Really About. Not every article about meditation has be to a guide to meditation.   This article states that relaxation and peace is not the main purpose of why we meditate.   It goes on to state that meditation is mental training.   It helps us not react to daily life.   It