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Tag: Health Coaching Advice

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Physical Fall Activities You Can Do! Health Coaching Advice

Health Coaching Advice on How to Stay Active During Fall. The Fall is one of the nicest seasons to work out. It’s not insanely hot like the summer, and not as frigid as the winter. Before we get started with these great ways to work out, it’s important to know two things. The first – stay extra hydrated. Sometimes cool air doesn’t make us feel as thirsty, but it’s still important to keep hydrated. The second – wear proper attire. Layering is usually the best method. Wear a sweatshirt with a moisture wicking shirt underneath. When you get warm, you

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Health Coaching Advice for the Workplace!

Health Coaching Advice for the Workplace!

By Katherine Schreiber We know sitting at a desk all day is bad for us. But not everyone has a company gym membership or a workweek that allows for morning and afternoon fitness classes. American Institute Health Care Professionals‘s insight: Health Coaching Advice you can do at work. Stuck in front of a desk all day long?  Next break hours away?   This might be an article for you to read.  It has some good health coaching advice on a few workplace exercises and stretches you should be doing.  Sitting at one place all day is not good for your

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Health Coaching Advice On What To Avoid

New research says endurance running may be damaging to your health. American Institute Health Care Professionals‘s insight: Health Coaching Advice Suggests Avoiding This Type Of Exercise. “Everything in moderation” is a very old saying but it still holds true today.   Some great health coaching advice is suggesting that marathon running might be the exercise equivalent of a cheeseburger.   That is saying a lot.   Putting your body under serious physical stress is not that good of an idea.   Once in a while a marathon would be fun to run but do not it everyday.  This puts it in the “exercises to

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Health Coaching Advice for a No Gym Workout

By Jordan Shakeshaft Think bodyweight training can’t get intense? American Institute Health Care Professionals‘s insight: Health Coaching Advice To Skip The Gym I’m going to go on record and say I hate the gym.   Grant it it is a great place for exercise and weight loss but the lines, the crowds and that one person that never cleans the machines after they are done (We all know at least one of those people.) make me want to just stay home.   Maybe we all can now with these workout tips?   In this article it has several exercises that you do from

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Health Coaching Advice for a Flat Abs.

If you want flat abs, forget about crunches. Try these two tummy toners to get the abs you want. Not only do these moves burn more calories than traditional crunches, they also work more muscle gro… American Institute Health Care Professionals‘s insight: What to flatten those abs this summer?   Ditch the crunches and try out these 2 stomach flattening exercises.   Health coaching advice is a perfect way to change up your routine when you are not seeing the results you want.   Many of us get stuck in workout ruts.   By learning alternative exercises from life coaches you can find creative

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Health Coaching Advice to Help Lose the 1st 5 lbs

When you lose weight, you’re not sacrificing, you’re investing. Let’s keep rolling with the money theme. Don’t lose weight — instead, gain self-confidence, better health and self-esteem. Keep the tone positive at all times. American Institute Health Care Professionals‘s insight: What is the hardest part of any journey?   The first step of course.   The same holds true for dieting and exercising as well.     Health coaching advice on how to get started is sometimes needed.   This article giving good exercise advice on how to jump start your diet and lose that first 5 pounds.    For more please click: Become a Health Coach

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Health Coaching Advice to Avoid the Gym.

When it comes to physical fitness, I’ve always opted for the tried, true and traditional. I’m perfectly happy with my light weight-training and a good jog in the park. American Institute Health Care Professionals‘s insight: Many people like to exercise but they hate the gym.   Blame it on the equipment lines.   Rude people who do not clean up after themselves.   Or perhaps simply working out in front of people just is not their thing.    Lucky there are gym alternatives available.    For a full list of health coaching advice to avoid the gym, feel free to check out this article.    Also

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Health Coaching Advice on How to Beat the Heat.

Health Coaching Advice on How to Beat the Heat.

With summer officially in full effect, some are turning to health coaching advice to help them survive the high temperatures and the even higher heat indexes.  Everyone knows drink plenty of water and stay in the shade.    That is well known good advice.    To test your knowledge further perhaps you should take this health care coaching heat wave quiz: From Huffington Post Health Coaching Advice Heat Wave Quiz We’re barely over a week into summer and already we can’t beat the heat. In fact, this past week alone, more than 1,000 new records were set for daily high temperatures across