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Tag: Health Fitness Coach

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A Health Fitness Coach Can Turn Bad Fats Good.

A Health Fitness Coach Can Turn Bad Fats Good.

Even if you aren’t seeing results on your bathroom scale, exercise is making a difference in your health by turning “bad” fat into “good” fat, according to new research. American Institute Health Care Professionals‘s insight: Turn Your Bad Fats Into Brown Fats With The Help From A Health Fitness Coach More good news about exercise!    Everyday exercises can turn our bad fats into good brown fats.  Brown fats are good fats that help your body boost metabolism and burn the bad fats.   So any exercises that help promote them should be on your to do list!  For advice on