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Health Life Coaching Diet Advice

Health Life Coaching Diet Advice

Health life coaching diet advice suggests you include these fats into your salads for an extra boost of nutrition.   You are probably reading that first line again, add extra fat to your salad?   It is true.    Some classes of nutrients are fat soluble meaning they can only be absorbed by our bodies with the addition of fats.    Now before you reach for 1,000 island or chunky blue cheese dressing to deliver this fat, not all fats are created equal.   Trans fats and saturated fats are STILL bad for you.   What fats to use you ask?   Health care coaching professionals have