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Healthcare Life Coaching Program Article on Keeping One’s New Year’s Resolution

Healthcare Life Coaching Program Article on Keeping One’s New Year’s Resolution

Regain Momentum this Spring and Revamp Your New Year’s Resolution of a Healthier Lifestyle By the time spring arrives, most people have lost the momentum to stick with their New Year’s resolutions to eat healthier, be more active, or choose healthier habits. In fact, 80 percent of people who set New Year’s resolutions don’t make it past February. Whether you want to incorporate healthy habits like yoga or meditation, reduce your intake of refined sugar, or start a weekly exercise routine, you can reaffirm your resolution this spring and make it a permanent behavior. Who says January is the only time