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Grill Better with Holistic Education

Grill Better with Holistic Education

Beautiful weather, blue skies, BBQs and baseball have summer in full swing.   Using holistic education we can turn all of the unhealthy summer time favorites into good for you diet friendly options.    A good example is the summer time staple, the hamburger.   The simple hamburger can be as good for you or as bad for you as you want it to be.  First start with the cut of meat.   Are you using lean meat or 80%/20%.   Secondly what are you putting on your burger?   Coating it in mayo, blue cheese, fried onions, ketchup and bacon might sound delicious but think