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Tag: holistic health care

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Holistic Health Care Solutions to Diet Mistakes

  People automatically associate a vegetarian or vegan diet with health, but in reality, eliminating meat from the diet is not necessarily a ticket to good health. American Institute Health Care Professionals‘s insight: Holistic Health Care Advice for Vegetarians. Are you a vegetarian?   Then you could be making these diet mistakes.   To continue your healthy eating lifestyle you might want to give this article a quick look.   And for more on living healthy please go here: Holistic Health Care. See on www.huffingtonpost.com

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Holistic Health Care Guide for Leafy Greens.

  Confused by kale? Flustered by frisée? Use this greens cheat sheet to differentiate your farmers market finds and learn the nutritional benefits — and how to select, store and prepare — all those leafy green lovelies. American Institute Health Care Professionals‘s insight: Holistic Health Care Says We Need to Eat More Greens! Holistic nursing suggests we eat more of these but happens when you can’t tell Kale or Collards apart?   Answer you check out this article!    Get to know your greens with this holistic guide to leafy vegetables. And for more information please visit: Holistic health care See on

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Holistic Health Care Tips: Eat More Nuts!

  The fatty, salty, creamy, savory taste and texture of nuts make them a popular snack, accompaniment with beer and ingredient in a host of dishes. But given their high calorie and fat contents, many people still shy away from eating nuts regularly. American Institute Health Care Professionals‘s insight: Here is an article worth going Nuts over!   If you are interested in healthy eating and holistic nursing then you might want to reach for a handful of nuts.    However when eating nuts just make sure you get them either in the shell or raw.   Also try to avoid the honey

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‘The Cure Is In The Kitchen’ Holistic Health Care

  Time and money are the biggest perceived obstacles to eating well. Neither is real. We have bought in to the insidious marketing messages: “You deserve a break today.” Give me a break! American Institute Health Care Professionals‘s insight: It has been said plenty of times, “We are what we eat.”   So do you look like a healthy piece of lean meat or a dough nut?   Through healthy eating and keeping a holistic diet we can literally eat our way to a healthier lifestyle.   An excellent article details how we can do just that.   For more information please visit our

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How to Design a Holistic Health Care Garden.

  People celebrate Earth Day in many ways: Some clean up their local park, others work on educational efforts or even donate to their favorite environmental charity. American Institute Health Care Professionals‘s insight: Growing your own vegetables is an excellent way to promote your holistic health care.    You know what they have or not have been sprayed with.   You know what was used to grow them.   Lastly your carbon footprint is quite literally your own!    It is hard to beat from the vine to your table in less than a minute!    For good advice on how to design your own

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Holistic Health Care: Not All Calories Are Created Equal.

Holistic Health Care: Not All Calories Are Created Equal.

Have you ever been told that a calorie, regardless of its source, is the same as any other?   Holistic health care says that the statement is far from the truth.    Where your calories come from matters.   A calorie from fat will be treated differently than one from protein.   Fiber will be treated differently than sugar.   In fact fats can differ completely as well.   If you look at omega-3 fats vs transfats, one type is heart healthy while the other is not.   For more examples and a complete story on this topic, please read below. By Dr. Robert Lustig, MD From

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Holistic Health Care News: Processed Foods

Holistic Health Care News: Processed Foods

Holistic Health Care is should be an important aspect of our diets.   With the amount of chemicals and additives that are in processed foods, it is no wonder many people are turning to holistic nursing to help them.   Everyone is quick to mix in holistic healthy foods into their diet but reluctant to rid themselves of the ease of processed foods.   If people only knew what was in their quick and easy meals!   Many times chemicals and additives, that cannot be accurately called a “food source”, are put into soups, dinners, pizzas, breads, etc.   Foods that we could be eating

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Holistic Health Care: Portion Sizes.

Keeping to a holistic health care friendly diet can be challenging.   However what if your holistic diet choices were secretly sabotaging your efforts?   Knowing portion sizes and how many calories your holistic friendly foods contain are just as important.    For example could you tell the different between a 100 calorie serving of chicken vs a 200 calorie serving?   Or can you tell how many calories are in a handful of healthy raw almonds?   How about how many calories are in your avocado?   Again just because they are holistically nutritious, does not mean they lack calories.   For a side show

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Holistic Health Care Tips for a Low Budget.

Holistic Health Care Tips for a Low Budget.

Holistic Health Care and keeping to a holistic friendly diet seems like a catch 22.   We want to eat healthy but we cannot afford it.    We would rather eat the fresh homemade garden salad but our bank accounts have us eating at the dollar menu.  Put down that burger!  You do not know what is in it!   Finally there are helpful tips that can have you eating better and not spending a lot of money doing it.   The article below has an excellent list that you can use to enjoy a holistic healthy diet without breaking the bank. By Tana