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Tag: How Meditation

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How Meditation Helps Bring Awareness to Our Lives

How Meditation Helps Bring Awareness to Our Lives

Wondering how meditation can help you become more aware of your life?   Meditation leads us on a journey within ourselves.   It answers the questions we might have.   It brings focus to ideas we need.   Learning to meditate will ultimately help us discover ourselves.   This will lead to us learning what life is about and how to improve our lives.   For more on this subject please read below: By Sister Jenna From Huffington Post How Meditation Can Enlighten Our Lives Meditation helps build an awareness of what I am here to do. Life is not about “whoever has the

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How Meditation Can Alter Your Brain Waves

How Meditation Can Alter Your Brain Waves

Wondering how meditation can alter your brain?  A study about meditation was conducted with 45 students involved.   After 4 weeks of meditating the brain scans of the students showed a denser white matter in the brains of those who did the meditation.   Students also reports being in a better mood, improved relaxation and lowered stress, anxiety and signs of depression.   These are all sign that meditation is good for your body, mind and soul.   For more information on this study please review below. By Claire Bates From DailyMail How Meditation Helps Rewire Your Brain Just a month of meditation training

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How Meditation Can Help Build A Healthy Mind

How Meditation Can Help Build A Healthy Mind

Wondering how meditation can benefit you?    Daily meditating can help you focus on what matters most in your life.    This focus will help you eliminate trivial needs and help you keep in mind what matters.   By sitting and keeping focus these trivial things will come and go but what is really important will stay.   For more on the healthy benefits of meditation please read below. By Joseph Hooper From Men’s Journal How Meditation Can Help You! Buddha was onto something. “All that we are is the result of what we have thought,” he said 2,500 years ago. Finally science is