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Tag: learning to meditate

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Learning to Meditate Meditation Instead of Medication

Learning to Meditate Meditation Instead of Medication

  How many distractions do we live with today? Diversions include smart phones, laptops, iTunes, Netflix, social media and texting, to name a few. What if, in the midst of all this, you could maintain more focus? American Institute Health Care Professionals‘s insight: How much of our ailments in this world is due simply to stress and rushing to make the next dollar?  If we would just maybe relax and meditate on life and enjoy it then maybe many ailments would become less and less.    By using meditation perhaps we could not need medication?   For example there are

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Why your mind keeps wandering when learning to meditate

Why your mind keeps wandering when learning to meditate

  New brain research suggests that attention deficit begins at a physical level — and that it can be a good thing American Institute Health Care Professionals‘s insight: Learning to meditate is hard enough but when your mind keeps wandering it can even be more difficult.  This article attempts to help the initiate to learn new strategies and skills to keep focused.  By opening up your mind to meditation you can unlock a whole new world of possibilities!  From stress reduction to pure relaxation, anything can be done if you put your mind to it!  If you are interested in