Tag: life coaches
Life Coach Training Tips: Trey Hardee’s Tips for Working Out Efficiently Trey Hardee, a world champion decathlete is constantly working out and knows what needs to be done. In an article by Ryan Krogh from “Outside” magazine (July 2012), Krogh lists some important tips from Hardee regarding working out. Life coaches should also include these training tips. Hardee encourages these few tips. 1. Work on both speed and endurance 2. No matter what sport you do, weight training is important 3. Warming up is not just simply stretching but actually warming up the body and preparing it for a workout 4.
Holistic Nursing: Are You Always Tired? Constant or chronic fatigue is not normal and can be dangerous signs but most times it merely has to do with habit and diet. Holistic Nurses or life coaches can help one find better ways to preserve and gain energy. The first thing to consider is one’s diet. If one is eating poorly and irregularly, then their energy levels will fluctuate with this diet. All professionals encourage those who suffer from chronic fatigue to eat better according to the food pyramid. In some cases, supplements may also be encouraged that include various herbs that promote higher levels of energy. The second thing to consider is
Three Coaching Tips to Help Someone Run His Best Race Life Coaches can help their clients achieve many things in life. Some life coaches deal with helping people reach physical goals such as races or running. The September 2010 edition of Runner’s World, the article “Personal Best” lists three psychological tips to run one’s best race. First, it lists pacing oneself. Starting out to fast can lead one to quickly wearing out. Gradually work your way up before you put into in “fifth gear”. The second pointer includes practice talking. Practice talking is a mental technique to coach oneself. Key