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Tag: Life Coaching

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Take the Stress Out ! Try Expert Nutrition Tips Ever

Take the Stress Out ! Try Expert Nutrition Tips Ever

There’s a lot of confusion for what to eat and what not? Even experts have a varying opinions when it comes to perfect nutrition. Everything you eat or drink actually matters. To maintain a healthy life for long time you need to incorporate a healthy eating and life style. It’s not at all easy to do so but you should kick start with smaller changes including healthier food choices in your diet. To help you build up your healthy diet plan that cuts off carbs without limiting the food you love, we provide you with real world expert advice to

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Life Coaching: Health Benefits of Raspberry Ketone Extract

Life Coaching: Health Benefits of Raspberry Ketone Extract

 Life Coaching and Dietary Supplements   Over the past few years, there have been many diets and dietary supplements, which have flooded the market, given their promises of ensuring weight loss. The problem with this deluge of dietary supplements, apart from causing confusion in the minds of the user, is that not everything actually delivers what it promises. In other words, while some diets and weight loss supplements actually work, most do not. Under these circumstances, the main question in the minds of most people wanting to lose weight is how to choose and what to choose. Additionally, the question

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Life Coaching Strategies to Stop Smoking

Life Coaching: Tips for Stopping Smoking Many life coaches have various tips for stopping smoking.  As we all know there are no health benefits to smoking.   It is truly a bad habit.   It causes cancer and lung disease.   It shortens our lives.  It even is harmful to those around us.   Health coaching and other health care professionals strongly suggest putting down the cigarette before it is too late.  If you want to quit but do not know how do not worry, wellness coaching can help. Below is a video that explains some tips.   If you are interested in learning

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Life Coaching News: Walking Can Lower Diabetes Risk

Life Coaching News: Walking Can Lower Diabetes Risk

Life coaching professionals know that prevention is the best strategy in health care.   Why fight something if you can stop it from happening in the first place, right?  Health care coaching suggests walking everyday could help lower you risk of diabetes.   Every bit and step counts.   Walking is an easy way to fit light to moderate exercise in your daily routine.   You do not need any exercise equipment.   Lastly it is good for you!    For more please read below: From Huffington Post Life Coaching Shows Walking Reduces The Risk Of Diabetes. Even a little bit of exercise can have big

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Life Coaching and Decisive Decision Making Skills

Life Coaching and Decisive Decision Making Skills

Life Coaching Tips for Better Decision Making Skills In the business, as well personal world, we are besieged with choices that demand clear and precise decisions.  Some decisions are small while others are big, but in the end good and logical decision making skills are essential to a successful life.  Life Coaching can help one develop these social skills at a more acute level. According the Community Counseling Clinic at Youngstown State University, one needs to ask questions to oneself about their previous decision making history before they properly develop future decision making skills.  Questions that delve into the recent

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Can a Life Coach Help with Shyness?

Can a Life Coach Help with Shyness?

Coaching Tips to Overcome Shyness Life coaching these days goes well beyond merely the physical but also falls into the social sphere as well.  Coaches are equiped with more knowledge in pyschology than ever before to supplement their already extensive knowledge of physical fitness and diets. Shyness seems to be an overwhelming and crippling thing for many people.  It makes them invisible and prevents them not only from meeting a potential mate but also keeps them quiet during that important office meeting.  In today’s world, one must be seen and heard. The Community Counseling Clinic out of Youngstown State University issued

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Life Coaching Advice: Beyond Diet and Exercise

Life Coaching Advice: Beyond Diet and Exercise

Life coaching might seem like just dieting and exercise advice but it can be much deeper.  Health care life coaching can also be about our ethics and morals as well.  What does health care coaching have to do with moral codes you might ask?   Well being a life coach and following healthy living advice, creating a healthy lifestyle starts with who you are.   Establishing a good diet or a positive exercise routine depends on you.   It depends on your values and your morals.   Your strength of character will ultimately decide if you have the will power to stick with the

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Life Coaching Tips for Permanent Weight Loss

Life Coaching Tips for Permanent Weight Loss

Life coaching is all about positive changes in your life style.   It is not about quick gimmicks or miracle weight loss cures.    Health coaching teaches you to adapt yourself to healthier diets, exercises routines that work for you and a positive mental image.   These three things lead to permanent changes in who you are.   For several health care coaching tips please review below: By Dr. Melina Jampolis From Huffington Post Life Coaching Leads to Permanent Weight Loss As an actual diet doctor, I’ve spent the past decade helping people lose weight, and I’ve learned a lot in the process.