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Tag: manage stress

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Ways to manage the stress of finals

Ways to manage the stress of finals

  College life can be very stressful and with finals week around the corner, the stress level students encounter may take on a whole new level. Common symptoms of stress one may experience are: anxiety, moodiness, body-aches and sleeplessness. Source: www.statehornet.com Stress is a big part of academics.   There are better ways to handle stress and help overcome academic nightmares.   This article looks for better ways to manage stress for finals.  if you would like to become a certified stress manager, then please review the program and let us know.   #MANAGESTRESS

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Manage Stress And Take Charge Of It.

Manage Stress And Take Charge Of It.

I’d been ignoring my symptoms for quite a while: I could no longer focus, I was exhausted, demotivated and unproductive. American Institute Health Care Professionals‘s insight: Manage Stress and Learn to Take Charge of Your Life. Many times through the day we simply take a reactionary stance against our stress.   We relieve stress temporarily but do nothing to take the bull by the horns so to speak.   Only by taking charge of stress can we truly conquer it.   Force yourself to identify your sources of stress then either plan to avoid them or learn the best ways to deal with

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Manage Stress with 6 Shortcuts To Inner Peace

Manage Stress with 6 Shortcuts To Inner Peace

The morning is a critical time for setting the tone of your day. You can start out of the gate frenzied, frantic, and flummoxed or confident, cheerful, and calm. Which way sounds more appealing to you? American Institute Health Care Professionals‘s insight: There is no better way to manage stress and to achieve inner peace.   When you are at peace, stress does not bother you.   It can affect how you wake up.   It can affect your body and your mind.   The positive affects of this can help you in your professional and private life as well.  By making changes like

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Manage Stress and Reduce Heart Risks

Manage Stress and Reduce Heart Risks

Learning to manage stress is an important step to leading a healthier life.   Stress has been shown to cause a number of health issues.    Some of these stress related health issues are an increase in cardiovascular disease, hyper tension, increased risk for diabetes, etc.   Post Traumatic Stress Disorder has also been shown to create the same risks as well.   PTSD is a major source of stress for its victims.    This does not just include combat veterans but victims of crimes, accidents, and major life changing events.    Please read the article below for an in depth look at how PTSD can

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Avoid These Foods to Manage Stress

Avoid These Foods to Manage Stress

Wondering how to manage stress more effectively?   You could be doing everything in your power to effectively manage daily stress and yet still not getting your stress under control.   Reason for this might just be from your daily diet and your eating habits.   When you feel you are under stress, do you reach for salty, fatty snacks?   Do you grab the nearest energy drink?   Are you eating fried foods?   These could be reasons for an increase in your stress levels.   You could be making things worse and not knowing it.    For a full list of 8 foods you might want