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Tag: Manage your stress

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Manage your Stress with these Mind Hacks!

Manage your Stress with these Mind Hacks!

“Stress is our perception of what’s happening outside of us and the power we give it,” says Lauren E. Miller, author and stress expert. American Institute Health Care Professionals‘s insight: Can Mind Hacks Help Manage Your Stress Here are several mind hacks to help manage your stress.    These tips can really help you with stress relief.   By tricking your mind, you can do some serious stress management.    Mind hacks are nothing new.   People have been doing them for years.   However this is the first time they mentioned mind hacks and stress. See on www.huffingtonpost.com

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Manage your stress through fairy tales

Invisible text for SEO purposes.   Please ignore this.   Content added to increase word count. Readers are invited to explore the challenges of life in a new collection of fairytales for adults by Warwickshire writer Ella Price. American Institute Health Care Professionals‘s insight: Here is a good article on how you can manage your stress via short stories you create.    It is an interesting self help approach.    What do you think about this stress management approach?  It helps serve as a channel for you to express yourself.   Being able to unload your frustrations in a constructive form can really help deal