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Tag: meditating

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Can Meditating Help Mothers?

Can Meditating Help Mothers?

Meditating is an excellent way to keep focused and prevent burnout.   It is no wonder why more and more mothers are turning to it.  Meditation helps working moms or stay at home moms reduce their stress and keep a higher level of focus.   Mothers can meditate by themselves or get together with friends and meditate as a group.   Group meditation can be an excellent for beginners to learn how to meditate.   For more please review this article: By Jeanne Ball From Huffington Post Can Meditating Help Mothers? The discussion goes deeper, into the nature of consciousness and how it relates

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Daily meditating is just as important as exercise!

Meditating daily can be just as good for your body as exercise.   During our meditations we learn to relax our mind and let go of stress.    Since stress can affect us mental and physically you can see why when we meditate it can be good for our bodies.   An article by Natural News via The International Business Times goes further into the subject. Why Meditating is good for the body and the soul Everyone knows stress is not good for you. Prolonged exposure to increased levels of cortisol and adrenaline is harmful to your organs. This condition is usually exacerbated