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Tag: meditation benefits


Meditation Benefits Your Molecules?

Meditation Benefits Your Molecules?

A study of some 50 adults suggests that meditation and other practices evoking the relaxation response can counteract the harmful genomic effects of stress. American Institute Health Care Professionals‘s insight: Strange Meditation Benefits… Can meditation alter your molecules?   This article seems to think so.   What is it about meditation that can do this?   It joins a list of meditation benefits.   By modifying your molecules via meditation you can allow your body to receive a whole host of health benefits.   From a decrease in blood pressure to quicker body healing.   I guess it is true, anything is possible if