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Tag: meditation instructor certification program

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How to Beat Workplace Stress With Mindfulness Meditation

How to Beat Workplace Stress With Mindfulness Meditation

As your mind becomes more calm and serene through mindfulness meditation, these mindfulness practices will come to you naturally. Imagine what it would be like if everyone at your job practiced mindfulness Sourced through Scoop.it from: www.huffingtonpost.com This article looks at how work place stress can be beaten back with mindfulness meditation.  If you are wondering how to learn to mediate, then please review this article and start to learn to how to meditate. If you already meditate but would like to help others, then please review our Meditation Instructor Certification Program #meditationinstructorcertificationprogram

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Why Learning How To Meditate Changes Everything

Why Learning How To Meditate Changes Everything

  Meditation and I first met each other almost four years ago during a period in my life when the challenges on the path before me were great — the launching of a startup, the healing of a broken heart and acclimating to a city where I at first knew … American Institute Health Care Professionals‘s insight: Learning How to Meditate An excellent and timely article. Learning how to meditate is an important issue for many people. Although you won’t find any of the “how to” of meditation, the author does share the personal benefits received. His listed benefits are